Have you heard that PCOS is getting a new name? In this episode of The Hormone Genius Podcast, we unpack the new terminology—PMOS: Polyendocrine Metabolic Ovarian Syndrome—and, more importantly, why this change matters for women. For decades, the name “polycystic ovarian syndrome” has placed a lot of emphasis on the ovaries and the presence of “cysts.” But the reality is much more complex. It’s not just the cysts—it’s the systems. PMOS is a whole-body endocrine and metabolic condition involving insulin, hormones, ovulation, and communication between the brain and ovaries. We discuss the history behind the name change, what those small follicles actually represent, and why not every woman with PCOS/PMOS will have polycystic-appearing ovaries. We also break down how the diagnosis is made, including the Rotterdam criteria and the role that AMH may play as an additional diagnostic tool. You’ll hear why PMOS can look very different from woman to woman—including women who don’t “look like” they have PCOS at all. We share a powerful fertility story illustrating why it is so important to evaluate both partners and to look beyond the obvious when infertility is present. Then we get practical: What can you actually do if you have PMOS? We talk about improving metabolic health and insulin sensitivity, lifestyle as a first-line approach, nutrition, exercise, strength training, walking after meals, continuous glucose monitors, glycemic index, weight loss when appropriate, myo-inositol, vitamin D, omega-3s, and the importance of tracking your menstrual cycle and understanding whether ovulation is actually occurring. We also discuss the emerging research surrounding GLP-1 medications and PMOS—and why this is an area to watch, while recognizing that more research is needed. Most importantly, we want women to know that a diagnosis doesn’t have to be the end of the story. Understanding your body, identifying the underlying dysfunction, and having the right support can change the trajectory of your health. Our Sponsors We Heart Nutrition Looking for high-quality, bioavailable nutritional support? Visit weheartnutrition.com and use code GENIUS for 20% off your order. Radiant Clinic with Dr. Monica Minjeur Radiant Clinic provides restorative women’s health and fertility care, including support for PCOS, irregular and painful cycles, infertility, recurrent pregnancy loss, PMS/PMDD, menopause, and other reproductive health concerns. Dr. Monica Minjeur, DO, is a board-certified family medicine physician and NeoFertility Medical Consultant. Radiant Clinic offers in-person and virtual care, and you can book a free discovery call to learn whether their approach is right for you. The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
