Fit And Healthy Denver

Jamie Bovay
  • 5.0 (5)
  • Health & Fitness

Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more. The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of Colorado's health and fitness community.

  1. 09/15/2021

    Ep 25 Tennis Elbow Relief With Dr. Laura Lund

    Tennis Elbow sucks.  Not only does it stop you from playing tennis, but it prevents you from lifting weights or even daily chores.  In this episode featuring tennis elbow expert Dr. Laura Lund you can learn: How to identify if you have tennis elbow Things to be aware of How to get tennis elbow relief How you can stay active in tennis or your favorite sport during the recovery process Mistakes to avoid during the process And how long the process takes If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes. To learn more from Dr. Laura you can go to kinetikchaindenver.com or read her recent blog entry-Tennis Elbow: Causes, Symptoms, And The Best Treatment at https://kinetikchaindenver.com/blog/tennis-elbow-causes-symptoms-and-the-best-treatment/

  2. 09/11/2021

    Ep 24 The Biggest Roadblock To Injury Recovery

    In this short and sweet mini episode we discuss the biggest roadblock for most people struggling with injury recovery.  This is also probably an unknown or surprising roadblock for most people.  But to really get over your injuries once and for all you have to figure this out.  Tune in as Dr. Jamie covers this topic and ends with something for you to think long and hard on if you are currently struggling with an injury.

  3. 08/20/2021

    Ep 23 Tennis Injuries-Pain To Performance with Damon Gillette of Denver Tennis Club

    If you have ever had to miss time from playing tennis you know how agonizing it can be.  In this episode Dr. Jamie interviews tennis pro Damon Gillete of the Denver Tennis Club all things tennis injuries from pain to performance.  In this episode learn:  How To Train For Injury Prevention and To Avoid Injury How To Train for Performance vs Training For Injury Prevention and the Benefits of Both How You Can Stay Playing Tennis While You Are Injured The Things You Should Be Aware Of After Returning From Tennis Injuries And Much More For more information on Damon you can find him on Facebook, Instagram, or email damon@denvertennisclub.com To learn more about Dr. Jamie Bovay you can go to www.kinetikchaindenver.com or buy his best selling book Adding Insight To Injury on Amazon.

  4. 08/01/2021

    Ep 22 9 Ways To Improve Your Hiking

    Hiking is one of the biggest hobbies in Colorado and for good reason.  With many Coloradans spending hours to days every month enjoying hiking, we might as well learn how to be as good at it as possible right?  In this episode hiking enthusiast Dr. Jamie Bovay talks about easy ways you can improve your hiking and things you should be aware of. In this Episode Learn:  A new way of going uphill that might help your endurance Ways to take stress off of your knees How to hike farther with less effort Subtle methods you can implement this weekend to hike better than ever Some almost obvious and some not so obvious tips to hike better you probably haven't tried If after listening to this episode you would like to download the tips from this podcast you can go to: https://kinetikchaindenver.com/hiking-injuries-denver/  and download a free report detailing all of these tips.   For more information about Dr. Bovay and additional information on hiking and blogs on hiking you can go to https://kinetikchaindenver.com/

  5. 06/02/2021

    Ep 21 The Importance of Health/Fitness Where You Live w X Denver

    We have all had a rough time with the quarantine during the pandemic.  A lot of new businesses are coming out that want to work within our new lifestyles.  X Denver is a new wellness community that helps a whole spectrum of human needs, including physical wellness. In today's episode, Dr. Jamie Bovay speaks with Delise Johnson, of X Denver, about: The importance of community and connection A more holistic approach to wellness How important it is to feel grounded by where you live What X Denver is and what it includes and how they can help you You can check out more about X Denver on their website or on Instagram at @theexlife.co If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

  6. 05/24/2021

    Ep 20 VooDoo Floss. What Is It and How You Can Use It To Move Better and Ease Your Pain

    Ever wonder about the lesser known, and simple tools that aid in your movement or injury recovery?  Have you heard about "voodoo floss"?  Whether the answer is yes, or no, there is little accurate information about the technique of voodoo flossing.  In fact, the name derives from the fact that it works like voodoo, we do not know the actual science. However, in this episode, Dr. Jamie Bovay will explain everything you need to know about how to VooDoo Floss.  Including: How to use voodoo floss. When to use it. Who it is appropriate for. The benefits it provides. If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

  7. 05/18/2021

    Ep 19 Strength, Fitness, and Injury Prevention with Jason Kelly of CrossFit Broadway

    When you are working out, you are training your body.  Depending on the workout, this training helps promote strength, mobility, and fitness.  Gaining strength and promoting healthy movement lessens the risk of injury in almost any situation.  In this episode of the "Fit and Healthy" podcast, we speak with Jason Kelly, owner of Crossfit Broadway on what he has done to help his members build strength, fitness, and prevent injuries.  In this episode not only do Jason and Jamie speak about how physical training can help with injury prevention, but also you will learn: How training can start to fix pain in you body. How physical therapy and physical training work hand in hand to promote injury prevention. The importance of warm ups and cool downs. How to perceive the pain in your body. Do's and Don'ts of rest days. Cross training for injury prevention What is "The Broadway Corrective" and How It could Help You If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

  8. 05/12/2021

    Ep 18 What You Need To Know About Foam Rolling

    We have all heard various techniques and benefits of foam rolling.  It is hard to know what is fact from fiction.  In fact, incorrect foam rolling can create stress on and potentially injure the body.  In this episode you will learn the truth on how to use a foam roller. Specifically, you will learn: What foam rolling does for your body How to incorporate methods into a workout What foam rolling does for your body The 3 techniques of foam rolling Ideal intensity The different kinds of foam rollers available How frequently and the duration of time long to foam roll If you want to learn more about sports rehab and performance and how to recover from an injury and get back fully to the life you love, don't forget to check out Dr. Bovay's best-selling book on Amazon- "Adding Insight to Injury- The Ultimate Injury Recovery Guide to Help You Reclaim The Life You Love." If you would like more free resources, please consider joining our "Fit and Healthy Denver" Facebook Group, where you can start discussions with others just like you and get answers from many of the experts featured on our various podcast episodes.

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5
out of 5
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About

Fit and Healthy Denver is your podcast for all things revolving around health, fitness, and wellness in the amazing state of Colorado. Get behind the scenes information from industry insiders, special events, and more. The show showcases some of the best individuals and business owners in Denver in the fields of health, fitness, mental and physical wellness, nutrition, medicine, and others to find the scoop on the best ways you can get healthy. The expert knowledge discussed will be a great resource for those that want to take full advantage of Colorado's health and fitness community.

Information

  • Creator
    Jamie Bovay
  • Years Active
    2020 - 2021
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Jamie Bovay
  • Show Website
    Fit And Healthy Denver