Yoga With Prakhar

prakhar garg

Hey, I love making podcast about Yoga. here i'll cover everything about yoga including meditation,asana, breathing technhique, pranayama and many other things

Episodes

  1. 08/12/2020

    YOGA NIDRA

    Yoga Nidra is a meditative yogic practice. It is a state on borderline of sleep and wake fullness. Its nothing but Perfect Relaxation.You have to follow the instructions given under the sub heading Prerequisites, Preparation and Preposition. This practice has been Designed by Paramhansa Swami Satyanand Saraswati, the founder of the Institute " Bihar School Of Yoga" at Munger, Bihar, India.

    YOGA NIDRA

  2. 08/12/2020

    HOW TO DO YOGA ASANA

    An asana is a body posture, originally and still a general term for a sitting meditation pose, and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses.

  • 2 Episodes

About

Hey, I love making podcast about Yoga. here i'll cover everything about yoga including meditation,asana, breathing technhique, pranayama and many other things

Information

  • Creator
    prakhar garg
  • Years Active
    2020
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © prakhar garg