Fit Fathers Podcast

Fit Fathers Podcast
  • 5.0 (1)
  • Fitness

Training, nutrition, motivation, willpower and a host of other topics, through the lens of two thirty/forty something dads. You can get in great shape when you have kids, all advice here is actionable and realistic for busy parents. Follow us on twitter: @FitzgeraldSTA @Rob_NBF

Episodes

  1. 09/05/2020

    #4 - Getting the Whole Family Involved with Resistance Training

    Today Rob and I address questions around children resistance training, modelling behaviour for your family and where sleep falls in the priority order relative to training or other considerations in your life.   Shane:  Twitter - @FitzgeraldSTA Website - upwardlift.vip   Rob:  Twitter - @Rob_NBF Website - nothingbarredfitness.com

  2. 09/05/2020

    #3 - Too Many Reps and Too Many Steaks

    Imperfect Reps never count, or do they?  We also cover fasting while trying to grow muscle, bulking and cutting macro mistakes and more. Coaching Available-  Shane: upwardlift.vip Rob: nothingbarredfitness.com  Simply Build Muscle Ebook:  https://learn.nothingbarredfitness.co...

  3. 08/18/2020

    #2 - Are Eggs and Red Meat Safe, Getting More Protein, and How do You Find Willpower to Train?

    Shane and Rob talk about willpower and discipline, unreasonable expectations about aesthetics, getting your protein and more.   Free Recipes: https://t.co/i1ONCAtync  Real Food, High Protein Recipe Book: https://t.co/DJwGrrL49p Follow us on Twitter! @FitzgeraldSTA @Rob_NBF

  4. 08/12/2020

    #1 - Making Time for Fitness as a Dad

    Hi, we're Shane and Rob.  We're two personal trainers who are also fathers with small children.   In this podcast we talk about family and fitness from the perspective of the everyman who wants to be healthy for himself and those counting on him.   Thanks for listening!   Twitter:  @FitzgeraldSTA @Rob_NBF

  • 4 Episodes

About

Training, nutrition, motivation, willpower and a host of other topics, through the lens of two thirty/forty something dads. You can get in great shape when you have kids, all advice here is actionable and realistic for busy parents. Follow us on twitter: @FitzgeraldSTA @Rob_NBF

Information

  • Creator
    Fit Fathers Podcast
  • Years Active
    2020
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Fit Fathers Podcast
  • Show Website
    Fit Fathers Podcast