u4u

Kedesha Campbell

welcome to u4u ๐Ÿ™Œ๐Ÿฝ๐ŸŒป a podcast for you, about you, to make a better you ๐Ÿ˜‡๐Ÿ˜‡

Episodes

  1. Balanced In Bloom

    Jan 3

    Balanced In Bloom

    Tune into this episode with special guest Ayoola Oguntuase, LPC to discuss the benefits of mental health counseling and the birth of her new private practice 'Balanced in Bloom'. KD & Ola discuss the various resources & opportunities to find balance along your journey as well as the announcement of her first event "Homegirl Reset Experience" January 10th, 2026.

    1 hr
  2. The Big Kids

    09/21/2025

    The Big Kids

    Tune into this episode to discuss the realities of being a Big Kid with guest speaker Jay Christian. KD & Jay relate their childhood experiences such as bullying, eating habits, fashion trends and media, shaped their outlook on life as adults.

    55 min
  3. The Power of Self Reflection

    07/31/2025

    The Power of Self Reflection

    Tune into this episode to unlock the true benefits of self reflection. KD discusses how our lives are good/bad experiences disguised as lessons and opportunities to grow.

    25 min
  4. Deep Dives & Honest Vibes

    04/27/2025

    Deep Dives & Honest Vibes

    Tune into our first collaboration episode with the host of Black Girl Garden. KD and Mel dig deep into the roots of their friendship discussing how they've been there for each other through thick and thin. This episode features The Adventure Challenge: Solo Edition and We're Not Really Strangers: Friendship Edition which reveals the true meaning behind friendship.

    47 min
  5. Moving In Love

    01/31/2025

    Moving In Love

    Tune into this episode to discuss different forms of love and how to present them in your everyday life as well as V-day. KD touches on redefining the over saturated term 'self love' to mean a personal decision to mold yourself into your best version of you.

    24 min
  6. Lessons Learned

    01/01/2025

    Lessons Learned

    Tune into our hosts' return from a four year hiatus. KD talks about the lessons learned over the last four years following the untimely passing of her father which has led her to a new outlook on life as a whole.

    31 min
  7. Lessons Learned

    01/01/2025

    Lessons Learned

    Tune into our hosts' return from a four year hiatus. KD talks about the lessons learned over the last four years following the untimely passing of her father which has led her to a new outlook on life as a whole.

    31 min
  8. Importance Of Mental Health Days

    01/10/2021

    Importance Of Mental Health Days

    Start off your new year with a clear mindset and determination to put your mental health first. Here are some tips and benefits of mental health days to include in your New Year resolutions. Enjoy!

    11 min
  9. Living With Anxiety

    09/20/2020

    Living With Anxiety

    Change the narrative on your days of anxiety with a few tips on how you overlook your attacks and episodes. Take control of this dreadful experience and don't let it define you or stop you from living your life! Enjoy!

    15 min
  10. Protect Your Peace

    08/29/2020

    Protect Your Peace

    How to eliminate obstacles along your personal growth journey no matter how deep the connection. Don't get discouraged! We're all still growing! Enjoy!

    7 min
  11. How Do YOU Do It?

    08/17/2020

    How Do YOU Do It?

    welcome to our first episode! this is an intro of our creator/host, Kedesha Campbell, and insight on her personal growth journey over the years along with a few pointers to start your own. Enjoy!

    13 min
  • 11 Episodes

5
out of 5
16 Ratings

About

welcome to u4u ๐Ÿ™Œ๐Ÿฝ๐ŸŒป a podcast for you, about you, to make a better you ๐Ÿ˜‡๐Ÿ˜‡

Information

  • Creator
    Kedesha Campbell
  • Years Active
    2020 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    ยฉ All rights reserved
  • Show Website
    u4u