Food and Wellness Shiznit with Krissy

kristan mack

Hello my sisters and brothers let’s get healthy and stay healthy together. On this podcast I giving you the low down on living a better lifestyle through what you eat and what you do. I am a chef and a diet and nutrition coach here to help you in any way I can. So stay blessed and be dope and listen. I love you. @dandnshiznit on Instagram

  1. 04/25/2021

    Ginger clears skin???!!!!!!

    Yeah so we are talking ginger and how it has helped me and others out there fix our skin. I am talking a product that works best and why you should try it to. Peace love and dopeness. Stay safe and mask up. Subscribe repost and share. We love ya.

  2. 04/16/2021

    Two big reasons for being single

    Turn volume up because Yeah we are talking mental health to and it’s included in these two reasons. People are single and that’s ok and people are together and that’s ok but we are discussing to major reasons why people are choosing to be single. We are a judgement free zone. So please subscribe and listen. Share and repost and always peace love and dopeness. Be safe and mask up and condom up as well. We preach safe sex as well. And a little disclaimer: u might need earphones and volume way up. Sound is an issue we are working on but thanks for listening anyway.

  3. 02/04/2021

    Mask acne....

    We are discussing mask acne and how to deal with it. Subscribe and check out the Instagram @dandnshiznit. We love you and stay dope and be safe.

  4. 01/22/2021

    Waist training???!!!!!??!?!?!?!??!!!

    We are discussing waist training and corset training. We are talking pros and cons and I am sharing my own personal experience with it and where to buy it for a good price. As always like follow subscribe and share the podcast and follow us or message us on Instagram @dandnshiznit . Stay safe and we love ya.

  5. 01/21/2021

    Let’s talk grocery stores

    We are discussing grocery stores and which ones we like and don’t like and which one is best if your on a budget and yes we mention 7-11. Remember to stay safe, mask up, and social distance. Please follow on social media @ dandnshiznit on Instagram. We love you so be sure to like follow and subscribe. Stay dope and stay blessed.

  6. 12/14/2020

    An ode to the amazing peanut butter!!!!

    Yes we are talking peanut butter. And for those allergic We are talking amazing alternatives. So listen up and enjoy as we discuss the amazing wonders of having peanut butter in your life! So subscribe to the podcast and follow us on Instagram @dandnshiznit. . As always mask up and social distance. Stay safe stay blessed and stay dope! We love ya!!

  7. 11/28/2020

    Food that helps you sleep better

    Hello!!! Welcome back!!! It’s a stressful season and a stressful year and maybe you ain’t getting that beauty rest well let us help you. We are giving you the food tips you need for a better sleep. We are big on family and friends but please social distance and mask up and remember we love you, stay blessed and stay dope. Also subscribe to the podcast and follow us on Instagram @dandnshiznit .

  8. 11/13/2020

    Thanksgiving during COVID??!!!!?!!!????

    Hello and welcome back we are giving you the tips and tricks and advice to thanksgiving this year during pandemic. Please keep your distance and mask up all coming from your internet health coach and chef Krissy. Also check out our Instagram @dandnshiznit. Please like comment and share and subscribe. We love ya and stay dope my friends.

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Hello my sisters and brothers let’s get healthy and stay healthy together. On this podcast I giving you the low down on living a better lifestyle through what you eat and what you do. I am a chef and a diet and nutrition coach here to help you in any way I can. So stay blessed and be dope and listen. I love you. @dandnshiznit on Instagram

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