The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay Pregnant

Dr. Kela Smith - Fertility and Hormone Doctor
  • 5.0 (43)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

I'm Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place! My journey started over 11 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I knew there had to be a better way. Through my Hormone Puzzle ® method, I was able to reverse my infertility and get pregnant naturally, and now I'm here to help you do the same. Welcome to my show, where we'll dive deep into the world of hormones, fertility, and all things related. It's not just about education; it's about inspiration and having a whole lot of fun along the way. And with the help of incredible experts, we'll decode the secrets to optimal health. If you want to learn more about me and the programs I offer, head over to www.hormonepuzzlesociety.com or check out my Instagram @kela_healthcoach. I can't wait to be part of your journey and help you decode your infertility puzzle one piece and one expert at a time. Get ready for an exciting ride!

  1. Mold, Mycotoxins, and Hormones: How Hidden Mold Exposure Disrupts Endocrine Balance, Impacts Fertility, and Often Goes Undetected in Standard Hormone or Fertility Workups with Brian Karr

    3D AGO

    Mold, Mycotoxins, and Hormones: How Hidden Mold Exposure Disrupts Endocrine Balance, Impacts Fertility, and Often Goes Undetected in Standard Hormone or Fertility Workups with Brian Karr

    In episode #434 of The Hormone Puzzle Podcast, our guest, Brian Karr, talks about Mold, Mycotoxins, and Hormones: How Hidden Mold Exposure Disrupts Endocrine Balance, Impacts Fertility, and Often Goes Undetected in Standard Hormone or Fertility Workups. More about Brian Karr: Brian Karr, CMI, is the co-founder of We Inspect and The Dust Test and a second-generation indoor environmental consultant who specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes, often leading to significant improvements in their health. He is recognized nationwide as an authority on indoor environmental mold and biotoxin issues among medical professionals and has helped more than 10,000 individuals create healthier living environments. In addition to his consulting work, Brian is committed to education within the environmental and health industries, speaking at international health conferences and industry training symposiums, and sharing accessible knowledge through his podcast, #moldfinders: RADIO, as well as comprehensive training programs that empower consumers and health practitioners to confidently navigate mold and biotoxin concerns. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Brian on Instagram: @‌moldfinders Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    56 min
  2. Stem Cells, Peptides and Fertility with Dr. Jeff Gross

    5D AGO

    Stem Cells, Peptides and Fertility with Dr. Jeff Gross

    In episode #422 of The Hormone Puzzle Podcast, our guest, Dr. Jeff Gross, talks about Stem Cells, Peptides and Fertility. More about Dr. Jeff Gross: Dr. Jeff Gross is a recovering neurosurgeon who is transforming health, wellness, and longevity through the use of regenerative medicine, including stem cells, exosomes, peptides, and much more. He is the founder of ReCELLebrate, a cutting edge practice focussing on being the antithesis to the watered down sick care system. He focusses on individualized and precise care, always doing what is best for patients. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Jeff on Instagram: @‌recellebrate Get Your FREE Supplement HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    36 min
  3. The 3 Silent Saboteurs Ruining Your Fertility Your Doctor Won't Address and the Natural Fix That Will Actually Get You Pregnant with Dr. Katie Wood

    FEB 3

    The 3 Silent Saboteurs Ruining Your Fertility Your Doctor Won't Address and the Natural Fix That Will Actually Get You Pregnant with Dr. Katie Wood

    In episode #421 of The Hormone Puzzle Podcast, our guest, Dr. Katie Wood, talks about The 3 Silent Saboteurs Ruining Your Fertility Your Doctor Won't Address and the Natural Fix That Will Actually Get You Pregnant. More about Dr. Katie Wood Dr. Katie Wood is a mother, doctor of pharmacy, and holistic fertility practitioner. Katie helps women and couples to nourish their mind, body and spirit for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with over a decade of experience as a pharmacist and in the alternative medicine space; this background in Western medicine is what first piqued her awareness that people need more intimate coaching towards health and vitality. After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's preconception and maternal health. Katie is passionate about supporting and empowering couples on their fertility journey by taking a holistic root-cause approach focusing on nutrition, lifestyle, and mind-body connection. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Katie on Instagram: @‌the_wellness_pharmacist Get Your FREE Ultimate Fertility Blueprint Quiz HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    51 min
  4. Building a Community of Support Online with Meg Faith

    FEB 3

    Building a Community of Support Online with Meg Faith

    In episode #420 of The Hormone Puzzle Podcast, our guest, Meg Faith, talks about Building a Community of Support Online. More about Meg Faith: Meg Faith is the founder of For the Barreness, a space created from her personal journey through infertility. After years of IVF treatments, immunology protocols, and complex medical diagnoses including endometriosis, adenomyosis, a Müllerian anomaly, MTHFR mutation, and Sjögren's syndrome, Meg turned her pain into purpose. What began as an Instagram account grew into a supportive community for those navigating the often isolating path to parenthood. Through For the Barreness, Meg seeks to foster connection, validate lived experiences, and remind others that they are not alone. Her work centers on compassion, honesty, and the power of shared stories in healing. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Meg on Instagram: @‌for_the_barreness Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    42 min
  5. Coaches' Corner: Why Becoming a Fertility Coach Is the Best Decision You Can Make in 2026

    JAN 27

    Coaches' Corner: Why Becoming a Fertility Coach Is the Best Decision You Can Make in 2026

    Episode #419 of The Hormone Puzzle Podcast is a special episode where our host, Dr. Kela Smith talks about Why Becoming a Fertility Coach Is the Best Decision You Can Make in 2026. Each month, the final episode of The Hormone Puzzle Podcast is dedicated to coaches and those who aspire to become coaches, providing skills and insights you can apply directly to your own coaching practice. Whether you're brand new to this path or already working in the health and wellness space, you'll walk away from this episode feeling inspired, equipped, and ready to take the next step. More about Dr. Kela: Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor and the Lead Educator - Hormone Puzzle Society Educational Institute. After personally battling infertility, she was finally able to conceive by implementing her Hormone P.U.Z.Z.L.E method (plus cycle optimizing), which takes a holistic approach to preparing the body for pregnancy from the inside out. Since then, she has made it her mission to help other women who are struggling with infertility to optimize their bodies and hormones so they can get pregnant, stay pregnant, have a healthy super baby, and easy postpartum, as well as eliminate symptoms of hormone imbalance. With over 25 years of experience as a professional fitness trainer and wellness educator, Dr. Kela has created 7 courses and published multiple books on fertility, hormones, pregnancy and total body wellness. Her recent book, The Hormone Puzzle Method: Optimizing Pregnancy has all her tips for a healthy, happy pregnancy. She mentors future fertility experts at the Hormone Puzzle Society Educational Institute, which is an accredited and certified institute of higher learning for anyone interested in becoming a fertility coach. She also hosts Solving-Infertility Summit, Healthy Happy Pregnancy Summit and Fertility Coaching Mastery Summit. Thank you for listening! This episode is made possible by the Hormone Puzzle Society Educational Institute - your gateway to a fulfilling and rewarding career in fertility coaching. Follow Dr. Kela on Instagram - @‌kela_healthcoach Get your FREE Fertility Coach Roadmap: 3 Steps to Launch a Fertility Coaching Business: https://www.fertilitycoachingmastery.com/ For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    19 min
  6. Why Infertility Is a Puzzle Not a Single Diagnosis - Inside the Fertility Puzzle with Dr. Kela

    JAN 27

    Why Infertility Is a Puzzle Not a Single Diagnosis - Inside the Fertility Puzzle with Dr. Kela

    In episode #418 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about Why Infertility Is a Puzzle Not a Single Diagnosis - Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with Puzzle Brew Fertility tea - https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    23 min
  7. The Gut–Hormone Connection with Eli Brecher

    JAN 20

    The Gut–Hormone Connection with Eli Brecher

    In episode #417 of The Hormone Puzzle Podcast, our guest,Eli Brecher, talks about The Gut–Hormone Connection. More about Eli Brecher: Eli Brecher is a Registered Nutritionist (ANutr) on a mission is to help people transform their health in mind, body and gut. Her unique signature system, The Mind, Body, Gut Method™, combines science-backed principles and personalised nutrition advice with lifestyle strategies, mindset practices and the ongoing accountability that you'll need to thrive on your health journey. Eli delivers corporate nutrition talks and is also the host of The Gut 360 Podcast, which aims to empower you to build a healthier gut and a happier life using a 360° approach to wellbeing. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Eli on Instagram: @‌elibrechernutrition Get her FREE Training: The Gut 360 Masterclass HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    28 min
  8. Managing Mental Health and Fertility with Beth Gulotta

    JAN 13

    Managing Mental Health and Fertility with Beth Gulotta

    In episode #416 of The Hormone Puzzle Podcast, our guest, Beth Gulotta, talks about Managing Mental Health and Fertility. More about Beth Gulotta: Beth Gulotta, LMHC is a Licensed Mental Health Counselor, founder of NYC Therapeutic Wellness, and host of Quiet the Clock, a podcast dedicated to challenging societal timelines around relationships, fertility, and fulfillment. Based in New York City, Beth specializes in supporting individuals through anxiety, life transitions, and the pressures of modern life. Beth's path to counseling was personal. After starting her career in finance, she pursued deeper alignment and earned her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive outpatient clinical experience before founding NYC Therapeutic Wellness, where she emphasizes a collaborative, personalized approach to care. Through her therapy practice, speaking, and podcast, Beth empowers individuals—especially women—to trust their own timelines and create meaningful lives on their own terms. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Beth on Instagram: @‌quiettheclockpod Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

    45 min
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5
out of 5
43 Ratings

About

I'm Dr. Kela Smith, a Holistic-Integrative Fertility and Hormone Doctor and I'm thrilled to be your host for this amazing podcast show. If you're looking for insights into fertility, hormones, and pregnancy, you've come to the right place! My journey started over 11 years ago when my husband and I were trying to conceive but couldn't seem to get pregnant. Frustrated with traditional medicine, I knew there had to be a better way. Through my Hormone Puzzle ® method, I was able to reverse my infertility and get pregnant naturally, and now I'm here to help you do the same. Welcome to my show, where we'll dive deep into the world of hormones, fertility, and all things related. It's not just about education; it's about inspiration and having a whole lot of fun along the way. And with the help of incredible experts, we'll decode the secrets to optimal health. If you want to learn more about me and the programs I offer, head over to www.hormonepuzzlesociety.com or check out my Instagram @kela_healthcoach. I can't wait to be part of your journey and help you decode your infertility puzzle one piece and one expert at a time. Get ready for an exciting ride!

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