Ester's Wellness Coaching

Ester Buchnik
  • 0.0 (0)
  • Mental Health

Mental Health Wellness, anxiety, stress, and connecting how your body responds to this.

Episodes

  1. 10/09/2020

    Stress and Wellness

    Handling stress, cortisol and how it affects your body, and how its important to be mindful of stress to be able to manifast goals.

  2. 09/08/2020

    The Monkey Walk

    Mental Health and toxic relationships

  3. 08/30/2020

    No communication is a form of communication

    Mental Health Wellness dating and communication

  4. 08/21/2020

    Are we too critical?

    Mental health and self criticism..

  5. 08/19/2020

    Food and Mental Health Wellness

    Discussing our eating patterns, energy behind it, and how this affects us overall.

  6. Trailer

    Ester's Wellness Coaching (Trailer)

    Ester's Wellness Coaching

  • 1 Trailer
    5 Episodes

Trailer

About

Mental Health Wellness, anxiety, stress, and connecting how your body responds to this.

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