Ester's Wellness Coaching

Ester Buchnik
  • 0.0 (0)
  • MENTAL HEALTH

Mental Health Wellness, anxiety, stress, and connecting how your body responds to this.

Episodes

  1. 10/09/2020

    Stress and Wellness

    Handling stress, cortisol and how it affects your body, and how its important to be mindful of stress to be able to manifast goals.

    11 min

  2. 09/08/2020

    The Monkey Walk

    Mental Health and toxic relationships

    11 min

  3. 08/30/2020

    No communication is a form of communication

    Mental Health Wellness dating and communication

    5 min

  4. 08/21/2020

    Are we too critical?

    Mental health and self criticism..

    7 min

  5. 08/19/2020

    Food and Mental Health Wellness

    Discussing our eating patterns, energy behind it, and how this affects us overall.

    6 min

  6. TRAILER

    Ester's Wellness Coaching (Trailer)

    Ester's Wellness Coaching

    1 min

Trailer

About

Mental Health Wellness, anxiety, stress, and connecting how your body responds to this.

Information