She Will Rise

Jasmine Henderson
  • 5.0 (8)
  • Mental Health
  • Updated Weekly

Get coached up every Wednesday with Jasmine Henderson, 3x World Record holder, former professional soccer player, author, speaker, and mom! Coach Jasmine has helped many soccer players with their mental and emotional fitness in her 20 years of coaching experience nationally and internationally. The She Will Rise Podcast was created to support even more players, parents, and coaches and to give you the tools and God's Word to fight the battles within and win! Episodes will help you: *build confidence *recover faster from setbacks *walk through messy situations *play stronger and freer *take ownership *have a safe space *learn and use God's standards *become the best version of yourself both on the field and in your life Tune in and join our growing global community! She can, and she will! She will rise!

  1. 12/11/2025

    Waging War Against Normal - Episode 2: Toxic Coaches

    Unfortunately, whether you're a player, a parent, a coach, or a friendly bystander, we've all been exposed to toxic coaches. It's a sad state in the soccer culture when this is considered a "normal" part of the competitive experience. I have helped rehabilitate more players than I care to admit. Just because this is "normal" doesn't mean it's best. Healthy boundaries are vital for navigating and cultivating relationships in a healthy way. What does having a toxic coach teach the players? This episode shows how we can take RESPONSIBILITY as players, parents, and coaches. She can, and she will. She will rise! For private lessons: jasmineempowers@gmail.com For soccer camps and clinics: www.shewillrisesoccer.com

  2. 11/27/2025

    Waging War Against Normal: Just Because It's Normal Doesn't Mean It's Best

    "That's just how it works." "That's how I was raised." "It's totally normal." Just because it's normal doesn't mean it's best. Is the current status quo actually the best we can do? In this Season 3 opener, Coach Jasmine tackles what's considered "normal" in the soccer world and what God has to say about how we should live in it. The truth is we're in a battle against what's normal, or at least we should be! What are we fighting, and what weapons do we need to win the war? Get ready to get real...really honest. We're hitting these issues head on every Wednesday because together we can be the light on a hill and bring light to the dark areas of sport. She can, and she will. She Will Rise! For private lessons: jasmineempowers@gmail.com For information on camps and clinics: www.shewillrisesoccer.com Follow Coach Jasmine on IG: @JasmineEmpowers

  3. 11/27/2025

    Focus Phrases: A Player's Perspective

    How do "Focus Phrases" help in real life? Three players join Coach Jasmine to discuss the struggles and pressures they deal with and how using focus phrases have impacted them and are changing their lives. Find out what are their favorite phrases! Comment below which phrase has meant the most to you! Obstacles are meant to be overcome...even if that obstacle is YOU lol She can, and she will. She will rise! For private lessons with Coach Jasmine: jasmineempowers@gmail.com For camps/clinics: www.shewillrisesoccer.com Follow Coach Jasmine on IG: @JasmineEmpowers

  4. 11/12/2025

    Focus Phrases: Good

    There are things that happen in life that devastate, disappoint, and hurt us. Sometimes the challenges we face are of our own making, and sometimes things happen that are completely out of our control. In this episode, Coach Jasmine presents a phrase that, no matter the origin of the challenge, gives the power back to you. The choice is between two perspectives: Everything in your life is either FOR you or AGAINST you. Get ready to be coached up as we tackle mental and emotional fitness with this key focus phrase that will help you chart the course of your life on and off the field! She can, and she will. She Will Rise! New episodes weekly. To work one-on-one with Coach Jasmine: jasmineempowers@gmail.com Follow Coach Jasmine on IG: @jasmineempowers Learn more about She Will Rise Soccer camps/clinics: www.shewillrisesoccer.com

  5. 11/05/2025

    Focus Phrases: What Worked and What Didn't Work

    Do you tend to judge something you did as either just "good" or "bad?" When you get asked how you did, do you usually go straight to what you did wrong first? These habits aren't helping you move forward. They aren't helping you level up! They're judgmental and, at best, self-critical, but they don't give you any information on how to fix it, make it better, help repeat what you did right, or stop making that same mistake. In this episode, Coach Jasmine is ready to coach you up and help you use this key focus phrase to start improving moment to moment, practice to practice, game to game. You're going to get the tools to start truly coaching yourself! She can, and she will. She will rise! Get inspired and stay connected with Coach Jasmine on IG: @jasmineempowers For private training and speaking engagements email: jasmineempowers@gmail.com For the next soccer camp visit: www.shewillrisesoccer@gmail.com

  6. 10/29/2025

    Focus Phrases: I Am an Answer

    "I don't wanna look too bossy or like a know-it-all." "What if they think I'm being too selfish or a ball hog?" "Do I even belong on this team?" You are NOT a problem. You ARE a problem solver. You are an answer. God has placed you right where He needs you. He's put you on your team, your family, your friend group, your church, your community and beyond for a specific reason. You're custom made to be right where you are! Tackle this week's focus phrase with Coach Jasmine and be empowered to walk into any room, onto any team, and into any situation! She can, and she will. She will rise! Follow Coach Jasmine on IG:  @JasmineEmpowers  Email for soccer training: jasmineempowers @gmail.com  For soccer camps: www.shewillrisesoccer.com

  7. 10/22/2025

    Focus Phrases: Nothing Gets By Me

    Do you ever look back at your life or at a game and ask yourself, "How did I get here?" Then, suddenly, all of the "would've" "should've" "could've" 's come flooding in. A sad, disappointed feeling hits the pit of your stomach. Regret. We usually never just "get here" all of a sudden.  So many times in life and in a game, it's the small decisions day in and day out, moment to moment, that have lead us up to this point. Winning and losing don't "just happen" in a game, and it doesn't just happen in life either. Join Coach Jasmine as she helps you tackle the mental and emotional fitness it takes to make every play count and to play courageously. Decide to not allow anything to slip through the cracks anymore! Leave it all on the field. When you're in a defensive posture and the game is on the line, you'll need a focus phrase to help you quiet your mind and unlock your potential. Take this focus phrase and level up your game on the field and in your life! She can, and she will.  She will rise! Go get 'em!

  8. 10/15/2025

    Focus Phrases: Nothing Stops Me

    What do you do when the spotlight is all on you? Do you freeze up? Do you overthink it? Do you question yourself? Thoughts begin to take hold: "Don't mess up. Don't embarrass yourself. I always make a mistake. I'll never get it right. I can't do this." When the spotlight is on you, that's the worst time to have your mind swirling with negative, chaotic thoughts. In this episode, we start to tackle one of the most intimidating moments on the soccer field, 1v1s. As a coach for 20 years, it's one element of the game I've seen players struggle with the most. As an achiever, it's the one thought pattern I've seen that causes most goals, dreams, and visions to be sent to the graveyard.  Let's hit this issue head on and start using this key focus phrase to unlock all the possibilities that God has for you!

See All (13)

Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

Get coached up every Wednesday with Jasmine Henderson, 3x World Record holder, former professional soccer player, author, speaker, and mom! Coach Jasmine has helped many soccer players with their mental and emotional fitness in her 20 years of coaching experience nationally and internationally. The She Will Rise Podcast was created to support even more players, parents, and coaches and to give you the tools and God's Word to fight the battles within and win! Episodes will help you: *build confidence *recover faster from setbacks *walk through messy situations *play stronger and freer *take ownership *have a safe space *learn and use God's standards *become the best version of yourself both on the field and in your life Tune in and join our growing global community! She can, and she will! She will rise!

Information

  • Creator
    Jasmine Henderson
  • Years Active
    2020 - 2025
  • Episodes
    13
  • Rating
    Clean
  • Show Website
    She Will Rise