Motherhood Equipped

Brigitta Borinstein
  • 5.0 (34)
  • PARENTING
  • UPDATED SEMIMONTHLY

Motherhood Equipped is a faith-centered podcast for moms navigating wellness, pregnancy, birth, and motherhood with intention. Hosted by Brigitta Borinstein, this show blends biblical encouragement, natural health education, real birth stories, and honest conversations about identity, marriage, and raising the next generation—helping moms feel equipped in their health, faith, and calling as mothers.

  1. 5D AGO

    67. On the Fence About a Home Birth? Everything You Need to Know with Midwife Jennifer Argueta

    Jennifer holds a special place in my heart, because she was my personal introduction to all things home birth! I came to her initially a few months into my first pregnancy when I was personally feeling unsettled in the hospital setting and was looking for something that made me feel like I could have the autonomy I was looking for. In this episode, we explore the depth of birth experiences through the lens of midwife Jennifer Argueta. Discover how trusting the natural process, shared support, and informed choices can transform birth into a sacred, empowering journey.  Follow us on Instagram @motherhoodequipped Jennifer's Recommendations?👇 Trusting the Natural Process: Emphasizing the importance of trusting your body and the physiological birth process.Building a Supportive Team: Encouraging the involvement of doulas and partners to support the birth journey.Preparing Thoroughly: Mentally, physically, and emotionally preparing for a home birth.Navigating Social Media: Being cautious of misinformation and anxiety-inducing content online.Open Communication: Maintaining open dialogue with care providers to ensure a supportive environment.You can follow Jennifer on Facebook and Instagram at College Park Home Birth and find her at www.collegeparkhomebirth.com.

    40 min

  2. MAY 5

    66. Why You’re Exhausted and How Minerals Change Everything with Samantha Franceschini

    Nausea, Energy, and Pregnancy Symptoms: What Your Body Is Really Saying with Samantha Franceschini  In this episode, we sit down with women’s health and mineral expert Samantha Franceschini to explore the critical role of nutrition and mineral balance in fertility, pregnancy, and postpartum recovery. Samantha shares her personal journey into maternal health, common nutrient gaps that impact women’s well-being, and why symptoms like fatigue and nausea shouldn’t always be considered “normal.” We also discuss the importance of individualized care, foundational health habits, and how HTMA (Hair Tissue Mineral Analysis) testing can uncover deeper insights into overall health and hormonal balance. Sam’s Suggestions: Methalylated Folate Prenatal + much more linked on her Instagram @Nurturewithsam Work with Sam: Nurture With Sam Connect with Sam.Follow us @MotherhoodEquipped

    42 min

  3. APR 21

    65. A Birth Story with Noor Tannous: Motherhood Is Hard And That’s Okay

    In this episode, my friend Noor shares her unmedicated birth story and the unexpected challenges that followed. After achieving the natural birth she hoped for, Noor faced postpartum complications that required medical intervention, including a spinal block. She opens up about the emotional impact of being separated from her baby, the frustration of plans changing, and the reality that birth (and motherhood) doesn’t always go as expected. This conversation is an honest reminder that motherhood is hard—and being prepared for that truth can change everything. Connect with Noor on InstagramFollow the Podcast on Instagram @MotherhoodEquippedAnd share this episode with a friend who could use encouraging!

    42 min

  4. APR 7

    64. Why Kegels Aren’t the Answer and What Actually Works with Dr. Angie Mueller

    Most women accept pelvic floor issues as just part of postpartum, but what if the secret to a stronger, leak-free body lies in a surprising, scientific approach? Dr. Angie, a pelvic health expert, reveals how breath work, fascia, and reflexive muscle activation are transforming recovery for women worldwide. Her groundbreaking insights debunk common myths: Kegels alone aren't enough, and surgery isn't the only solution. Instead, she shares practical, science-backed strategies to restore core strength, prevent leaks, and optimize birth and postpartum recovery. Connect with Dr. Angie on Instagram here or send her an email at angie@corerecoverypt.com Connect with Dr. Angie on her website Core Recovery Method here.  Questions? Comments? Leave us a note at motherhoodequipped@gmail.com Follow us on Instagram @motherhoodequipped Dr. Angie’s Recommendations: Breathwork: Dr. Angie emphasizes that breathwork is the number one thing you can do during pregnancy to prepare for delivery. She suggests connecting with your breath and having good control over it. Slowing Down Breathing: She advises slowing down your breathing and pushing the bounds of your lung capacity. Simple Exercise: A simple exercise she recommends is to slowly inhale through your nose and see how long you can sustain the inhale. She suggests trying to inhale for four seconds or more.

    45 min

  5. MAR 17

    63. Beyond the Birth Plan: How to Mentally Prepare for Birth with Professional Counselor Irene Kim

    In this episode, Irene shares how her unexpected birth journey inspired a mission to help women embrace their innate power. From the importance of relaxation techniques like active resting and environment setting, to how the mind-body connection can accelerate labor and reduce pain, her insights will change how you view birth forever. Discover the lesser-known tools like the mile and spinning baby circuits that help labor progress naturally, and hear why having a focused support person — whether a doula, partner, or friend — can be a game-changer in managing stress and maintaining control. We break down common myths about labor, like the idea that pain is inherently bad — and show how shifting this narrative transforms your entire experience. Irene explains why non-medicated birth isn't about pride, but a conscious choice rooted in health and empowerment, and discusses how to navigate unexpected outcomes with grace and confidence. Most importantly, you'll learn how supporting your mental and emotional well-being during postpartum can be as vital as in labor, especially when faced with feelings of loss and identity shift. Perfect for first-time moms, partners, and anyone preparing for the unpredictable journey of childbirth, this episode arms you with practical strategies, inspiring stories, and the reassurance that, yes — you can do this. Irene's compassionate, evidence-based guidance helps you understand that birth is not only possible without fear, but that it's also a profound celebration of your strength. Follow Irene Kim at www.kindledlifetherapy.com to access her resources, courses, and ongoing support. If you're ready to reframe your approach to birth and embrace the most athletic, powerful version of yourself, this episode is your essential guide. Connect with us here!

    46 min

  6. MAR 3

    62. Birth Freedom, Breech Truth, and Why Physiologic Birth Matters with Dr. Stuart Fischbein

    In this episode, I sit down with Dr. Stuart Fischbein, an OB-GYN who has spent decades advocating for physiologic birth, informed consent, and preserving birth skills like vaginal breech birth, twin birth, VBAC, and hands-off support of normal labor. This conversation is deeply personal. Before the breech birth of my second baby, I faced intense pressure toward a C-section and very little guidance. Dr. Stu’s work gave me the context and confidence I needed to trust my body and make informed decisions. We talk about why fewer interventions often lead to better outcomes, what actually happens when birth is undisturbed, the role babies play in labor, the truth about breech birth, and how fear replaced skill in modern maternity care. We also cover hospital policies moms can decline, epidurals, choosing a supportive provider, and what truly mother-and-baby-centered care could look like in the U.S. This episode is for any mom who wants to understand her options, reduce fear, and approach birth with confidence and clarity. Learn more about Breech without Borders here and their breech delivery directory here.  Connect with Dr. Stu through his website or on Instagram. Listen to his podcast here! Follow Motherhood Equipped here!

    1h 22m

  7. FEB 17

    61. Food First Hormone Support for Busy Moms with Kaya Purohit, MS

    In this episode, I’m joined by Kaya Purohit, MS, co-founder of Beeya Wellness, a company transforming women’s hormone health through simple, realistic, food-based solutions. Kaya is a mom, entrepreneur, and passionate advocate for helping women feel informed, empowered, and supported in every season of life. We talk about why hormone health doesn’t need to be complicated or restrictive, how nourishing the body with the right foods can create real change, and what busy moms can focus on today to support their hormones without adding more stress to their plates.  In this episode, we cover: Why a food-first approach is foundational for hormone healthCommon hormone challenges moms face and what’s often overlookedHow to support hormones naturally in busy seasons of motherhoodThe importance of feeling informed rather than overwhelmedKaya’s journey as a mom and wellness entrepreneurSimple shifts that can make a big impact on energy, cycles, and overall well-being RESOURCES LINKS: Connect with Kaya: kaya@beeyawellness.comFollow Beeya: https://www.instagram.com/beeyawellness/  Learn more about Beeya: https://beeyawellness.com/  Kaya's Recommendations: Seed Cycling: Kaya explained the concept of seed cycling as a food-as-medicine approach to support women's hormonal health. This involves rotating specific seeds throughout the menstrual cycle to balance hormones.Postpartum Advice: She emphasized the importance of rest and self-care during the postpartum period, suggesting that new mothers should allow themselves time to recover and not rush back into work.Energy and Nutrition: Kaya recommended focusing on movement and maintaining balanced blood sugar levels through proper nutrition to boost energy levels. She also shared a unique tip of using ice water to refresh and reduce anxiety.Advocacy in Healthcare: Kaya advised women to find compassionate healthcare providers and to bring someone to appointments who can help advocate for their needs.Balancing Motherhood and Career: She shared her personal experience of balancing career ambitions with motherhood, emphasizing the importance of setting boundaries and focusing on what truly matters.

    41 min

  8. FEB 3

    60. Considering a VBAC? What to Know After a C-Section with Kenna Gonzales

    In this episode, I’m joined by Kenna Gonzales, a homeschool mom of four and passionate VBAC advocate who turned her own C-section recovery into a powerful journey of education, healing, and empowerment. Kenna shares what led her to pursue a VBAC, along with the emotions many moms carry after a surgical birth and the desire for a different experience moving forward. We talk through common VBAC myths, how to know if you may be a candidate, and the first steps moms can take if they’re feeling both fear and hope. Kenna also shares how mindset, nutrition, movement, education, and choosing a truly supportive provider play a critical role in VBAC preparation. This episode is for any mom who wants clear information, compassionate encouragement, and confidence to advocate for herself as she explores her birth options after a C-section. RESOURCESGet Kenna’s VBAC guide HERE. Kenna's Book Rec: The Birthing Partner Connect with Kenna: https://www.instagram.com/kennagonzales/

    36 min
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Trailer

5
out of 5
34 Ratings

About

Motherhood Equipped is a faith-centered podcast for moms navigating wellness, pregnancy, birth, and motherhood with intention. Hosted by Brigitta Borinstein, this show blends biblical encouragement, natural health education, real birth stories, and honest conversations about identity, marriage, and raising the next generation—helping moms feel equipped in their health, faith, and calling as mothers.

Information

  • Creator
    Brigitta Borinstein
  • Years Active
    2020 - 2026
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © 642463
  • Show Website
    Motherhood Equipped

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