Health Strength & Vitality

Alex Vega
  • 4.9 (13)
  • Alternative Health
  • Updated Weekly

Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.

  1. Apr 21

    Ep.16 HOW TO FOLLOW YOUR HEART

    Link to Biogeometry website: https://www.biogeometry.ca/home Check out my YouTube:  https://youtube.com/@vegaalex33?si=ckKWDSs81cFrg83p

    26 min

  2. Feb 3

    Ep.15 MY POLITICAL VIEWS AS OF 2026

    Follow me on Instagram @vegaalex333 Get in contact with me through my Email ~ vegaalex33@yahoo.com

    25 min

  3. 07/28/2025

    EP.14 AMAZING BENEFITS OF N-ACETYLCYSTEINE (NAC), Proven To CURE Many Health Conditions

    Link to NAC supplement I personally buy: https://www.amazon.com/gp/aw/d/B000FGZG3A/ref=ox_sc_saved_title_3?smid=A1UNNTEITHQNBW&psc=1 LINKS to published studies on NAC mentioned in this episode: https://www.healthline.com/nutrition/nac-benefits https://onlinelibrary.wiley.com/doi/10.1155/2018/2469486 https://pmc.ncbi.nlm.nih.gov/articles/PMC8719286/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6377938/ Link to Glutithione book: https://www.abebooks.com/Comprehensive-Guide-Glutathione-Jimmy-Gutman-MD/31444458373/bd

    1h 8m

  4. 06/30/2025

    EP.13 CURING SLEEP ISSUES/INSOMNIA WITH CBT-I (Cognitive Behavioral Therapy For Insomnia)

    In this episode we discuss how to use CBT-I for effectively fixing sleep issues or insomnia.  Link to blue light blockers: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90  Link to magnesium I buy: https://bioptimizers.com/shop/products/magnesium-breakthrough?pm=subscription&size=60&bundle=1&flavor=1 Link to high dose melatonin: https://www.mitozen.com/product/super-sandman-ultra-melatonin-liposomal/

    28 min

  5. 05/06/2025

    EP. 12 WHAT IS METHYLENE BLUE “MAGIC BULLET”? THE BENEFITS & HOW TO DOSE SAFELY/CORRECTLY

    In this episode, we discuss what methylene blue is, the research behind methylene, blue, and how to calculate proper dosage for personal use. I hope you guys find value in the information as it’s created with the intention of enhancing your health and wellbeing/longevity.

    29 min

  6. 01/28/2025

    Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts

    In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise.  My instagram @vegaalex333

    26 min

  7. 11/12/2024

    Ep.10 DIGESTIVE ENZYMES, What are they, Why are they important?

    In this episode, we discuss what digestive enzymes are, their importance in our daily diet, why we should consciously consume them more often, how our body is depleted in our modern world of essential enzymes, and so much more. If you enjoy the episode be sure to support and give us a 5 star rating on apple or Spotify wherever you’re tuning in!🤙🏼 Link to enzymes product from Bioptimizers: https://bioptimizers.com/shop/products/masszymes?pm=subscription&size=250&bundle=3&gl=6581bc763f5d60eb068b4567&campaignid=20872378740&adgroupid=&network=x&device=m&utm_term=&utm_campaign=%23243+/+New+Year+New+You+-+Performance+Max+-+No+Merchant+Centre&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=20872378740&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAADlKRwCI1lJptXRCYu5rUshozSWbn&gclid=EAIaIQobChMIy87_yvXXiQMVPxNECB1YnAmHEAAYASAAEgLc8vD_BwE Some research on enzymes: https://bioptimizers.com/blog/what-to-look-for-in-a-digestive-enzyme-supplement/?gl=6556bbd93f5d60257b8b4567&gl=6581bc763f5d60eb068b4567&campaignid=20872378740&adgroupid=&network=x&device=m&utm_term=&utm_campaign=%23243+/+New+Year+New+You+-+Performance+Max+-+No+Merchant+Centre&utm_source=adwords&utm_medium=ppc&hsa_acc=7994854565&hsa_cam=20872378740&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gad_source=1&gbraid=0AAAAADlKRwCI1lJptXRCYu5rUshozSWbn&gclid=EAIaIQobChMIpPma6PXXiQMVGRNECB2WAi9_EAAYASAAEgJnYfD_BwE

    29 min

  8. 09/03/2024

    EP.9 TRUTHS & MYTHS ABOUT CHOLESTEROL

    In this episode, we discuss everything we should know about cholesterol so that we have a true understanding behind what is happening to our physiology when we are consuming cholesterol. We discuss a couple of myths that many of us hear in the mainstream media and from doctors about cholesterol as well as many truths proven in research about cholesterol. The goal is for us to be more educated on this topic so we can make better choices for our health when it comes to consuming food. Follow me on Instagram @vegaalex333 Contact me through Email - vegaalex33@yahoo.com

    23 min
See All (15)

4.9
out of 5
13 Ratings

About

Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.

Information

  • Creator
    Alex Vega
  • Years Active
    2020 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 Health Strength & Vitality
  • Show Website
    Health Strength & Vitality

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