The Focused Intention Podcast

Sarah Parker Wolf
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED SEMIWEEKLY

Mondays and Fridays, we carve out ten minutes or so to focus our mindset on what matters! Start your week and your weekend with with the right mindset by tuning in to a reflection and meditative intention based on the season's theme (non-religious).

  1. 20H AGO

    Kindness Gratitude (LovingKindness Meditation)

    Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.  With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.   Our Week One Theme Is: KINDNESS Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2026  Paul A. Wolf  Used with permission

    15 min

  2. 3D AGO

    Food Attitude

    Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.  With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.   Our Week One Theme Is: FOOD Find a Mindful Eating Meditation Video on my YouTube channel here.  Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2026  Paul A. Wolf  Used with permission

    6 min

  3. MAY 18

    Food Gratitude (A Mindful Eating Meditation)

    Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.  With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.   Our Week One Theme Is: FOOD Find another Mindful Eating Meditation (Video) on my YouTube channel here.  Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2026  Paul A. Wolf  Used with permission

    16 min

  4. MAY 15

    Pets Attitude

    Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.  With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.   Our Week One Theme Is: PETS Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2026  Paul A. Wolf  Used with permission

    7 min

  5. MAY 11

    Pets Gratitude

    Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.  With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.   Our Week One Theme Is: PETS Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2026  Paul A. Wolf  Used with permission

    12 min

  6. MAY 4

    Special Episode: Spring Meditation

    We take a break this week from our regular episodes to focus on the beautiful new beginnings Mother Nature is putting before us each day. Enjoy this Spring Meditation. If you'd like to experience it with video, you'll find it here.  Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Now let's go out, live with intention, love like crazy, and have a great day!

    8 min

  7. MAY 1

    Learning Attitude

    Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.  With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.   Our Week One Theme Is: LEARNING Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2026  Paul A. Wolf  Used with permission

    7 min

  8. APR 27

    Learning Gratitude

    Welcome to Season 6: GRATITUDE & ATTITUDE of the FOCUSED INTENTION PODCAST.  With a weekly theme, we turn our full attention and intention to GRATITUDE each Monday and focus on mindset or ATTITUDE each Friday.   Our Week One Theme Is: LEARNING Join me to create a GRATITUDE JOURNAL throughout season 6 with FREE DOWNLOADS available each week. Check them out here! When you join the podcast email list, you'll receive them straight to your inbox every Monday afternoon. Each week includes a journal graphic for the week’s theme, writing prompts as well as ways to improve our attitudes or mindset. Don't miss an episode of the Focused Intention Podcast or the weekly goodies available through my email list or on focusedintentionlife.com You'll also find my FOCUS Word of the Day on Instagram, YouTube and at focusedintenionlife.com/focuswordoftheday.  NEW BOOK AVAILABLE: Daily Intentions for Parents of Kids on the Autism Spectrum. Check it out here! Podcast Store! Check out the new Focused Intention Life Shop on Etsy! There you'll find all kinds of great gift ideas and some fun ways to support the podcast!  Now let's go out, live with intention, love like crazy, and have a great day!   Music written and performed by Paul Wolf Copyright ©️ 2026  Paul A. Wolf  Used with permission

    13 min
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5
out of 5
7 Ratings

About

Mondays and Fridays, we carve out ten minutes or so to focus our mindset on what matters! Start your week and your weekend with with the right mindset by tuning in to a reflection and meditative intention based on the season's theme (non-religious).

Information

  • Creator
    Sarah Parker Wolf
  • Years Active
    2020 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Focused Intention Podcast