Fitness Rehab Project

JT Kotowski
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  • Fitness

Bridging the gap between fitness and rehabilitation

Episodes

  1. 09/18/2020

    Progressive Overload

    Listen to Hosts JT Kotowski & Keith Woodrow discuss progressive overload. Discussed in this episode: - What is progressive overload? - Different ways to progress your PT or exercise routine - How to break through strength plateaus - Why the scale isn't a great indicator for results

  2. 09/03/2020

    Who Needs A Strength Training Program??

    Who actually needs a strength training program?! Listen in as JT and Keith discuss these important topics: What populations should strength train What do most people think is important in fitness What is ACTUALLY important What we think about some common fitness misconceptions Reach us at: k.woodrow80@gmail.com jt@gamechangergym.com

  3. 08/28/2020

    The Pilot

    Get to know your hosts JT Kotowski and Keith Woodrow and hear their why behind starting the Fitness Rehab Project!

  • 3 Episodes

About

Bridging the gap between fitness and rehabilitation

Information

  • Creator
    JT Kotowski
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © JT Kotowski
  • Show Website
    Fitness Rehab Project