Meditation for Everyone

Milton Meditation Centre

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Health & Fitness

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05/18/2025

How and Why We Meditate (12 mins)

A 12-minute introduction to meditation for beginners and those wanting a refresher.
05/18/2025

Techniques, Guidance and Discussion

Three techniques together with guidance and answers to questions.
05/26/2023

9 November 2019 3:06:22 pm

This powerful and highly engaging talk starts with a statement: “We are nearly at the end of the year. I hope it’s been a good one for you. You never know what’s around the corner. All we have is the present and how we respond to it.” A month later we were hit with the worst bushfires in Australia’s history. Two months after, a pandemic. Yet amidst the chaos the observation remained true. All we have is the present moment and how we respond to it. Listen as the lessons of non-dual Advaita and the teachings of Nisargadatta Maharaj and Sailor Bob are woven into a practical application of the principles to everyday life. What is mind? What is real? How do we discover our true nature and how can we drop the mask we show to the world to reveal the beauty of what lies beneath?
06/08/2022

15 Min Sitting Practice

15 Min Sitting Practice by Milton Meditation Centre
04/23/2022

11 Min Healing 2

A beautiful soft healing meditation for those in need.
04/23/2022

11 Min Healing Practice

11 minute return to a receptive state of healing. Use of intention visualisation to restore normal function to the body and energy system.
03/22/2022

Yoga nidra 22 March 2022

Yoga nidra 22 March 2022 by Milton Meditation Centre
11/07/2021

Deep Yoga Nidra 4 'Restore and Relax'

This depth practice session will lead you into an unparalleled state of rest.

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Creator

Milton Meditation Centre
Years Active

2020 - 2025
Episodes

64
Rating

Clean
Copyright

© All rights reserved
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Meditation for Everyone