Deliberate connections with Christiana Frank

Christiana Frank
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Welcome to Deliberate Connections! Deliberate Connections is all about people who are deliberately connecting with themselves, each other, information, and the world at large. In these eight to twenty-minute podcasts you will hear why entrepreneurs and industry leaders worldwide have such a deliberate and purposeful approach to their methods and systems. We will talk about what hurdles they have faced and what they may have done differently now that they know what they know.

  1. 03/21/2025

    Heart, Mind & Field: Unlocking Human Potential in Schools & Life with HeartMath & Jeff Goelitz

    How do we create resilient learners, strengthen emotional intelligence, and harness the power of heart coherence in education and life? In this episode of Deliberate Connections with Christiana Frank, we dive into these questions with Jeff Goelitz, Director of Education at the HeartMath Institute. Jeff brings decades of experience as an education consultant, curriculum developer, and trainer, working to transform classroom climates, improve parent-child communication, and empower youth well-being. We'll explore the neuroscience behind HeartMath techniques, discuss the role of coherence in learning, and introduce practical strategies—like Heart-Focused Breathing™—to support emotional regulation and resilience.   If you're an educator, parent, or anyone invested in human potential, this conversation will give you actionable insights to create calmer, more connected, high-performing individuals.  Tune in and join the deliberate connection!   https://www.heartmath.org/education/

    1h 5m

  2. 12/20/2024

    Jim-Bob Williams - Improv in the 4th Quarter of Life

    Christiana Frank speaks with Jim-Bob Williams. Who is Jim-Bob? Talented.  Handsome. Accomplished.  Jim-Bob Williams knows a lot of people like that.   Jim-Bob practiced the principles of therapeutic humor for 35 years as an engineer and manager for two major chemical companies.  Humor and levity helped many stressful situations, such as mergers, compliance audits, and wastewater treatment plant upsets. In retirement, Jim-Bob studied the scientific connections to the use of humor.  He has found Improv principles to be essential to a fuller retirement in the “4th Quarter” of life.  Now a Certified Humor Professional through the Association for Applied and Therapeutic Humor (AATH), he is co-host of LaughBox (the AATH podcast) and serves on the AATH Research Council. He teaches improv and humor skills at a recovery homes and senior centers.  He is an improv performer, a stand-up comic, and a writes jokes when not engaged in scholarly pursuits. Fun Facts:  -    The oldest Therapeutic Humorist to appear on Jeopardy! The funniest Presbyterian east of the Ohio River (granted, not a high bar to clear)

    35 min

  3. 11/01/2024

    From Corporate to Creator: A Maven's Path to Digital Brand Building

    In this episode Paige Arnof-Fenn, Founder & CEO of Mavens & Moguls shares her career journey, lessons learned, how to build a great brand, surviving and thriving in a digital world, and creating a social media strategy that doesn’t overwhelm you.  She has decades of experience and practical advice from working in Corporate America, VC-backed startups and as an entrepreneur for more than 2 decades.   Listen and be inspired to learn and grow by her energy and creative ideas.  Enjoy! www.mavensandmoguls.com

    59 min

  4. 10/25/2024

    Where Art Meets Innovation: Transforming Leadership Through Creative Vision

    Innovation strategist, keynote speaker, and creativity instigator Melissa Dinwiddie helps leaders become bold, resilient, and innovative. With a background as a professional artist, Juilliard-trained dancer, and jazz singer-songwriter, I now transform teams at organizations like Google, Meta, and Salesforce.   https://melissadinwiddie.com/ Melissa Dinwiddie - Creative Sandbox Solutions™ | LinkedIn

    46 min

  5. 07/06/2024

    Katy BEE Creates Deliberate Connections with Joy

    Christiana Frank is with Katy BEE.  Katy BEE, aka Kate McGlynn, is a play entrepreneur, certified chief wellbeing officer from the World Happiness Foundation and President of the Joy First Foundation. With expertise in performance art, clowning, circus arts, digital production, Therapeutic Humor, improvisation, laughter, and yoga, she fosters joy through workshops and presentations worldwide. A graduate of the East Side Institute International Class and the Humor Academy next year with the Association of Applied and Therapeutic Humor, Katy combines humor and improvisation to create transformative experiences. As a certified laughter yoga leader and registered yoga teacher, she infuses her work with positivity. Through Joy First, Katy's mission is to spread joy to all living beings, offering playful workshops online and in person. Website 👉https://joyfirst.org Website 👉https://katybeellc.com

    30 min

  6. 06/02/2024

    Connection and Energy

    In this episode we explore the profound impact of human energy and how being attuned to it can transform our lives. Join us as we delve into the interconnectedness of our thoughts, emotions, and actions, and discover how they influence not only ourselves but also the world around us. From understanding the power of intention to learning practical techniques for energy management, This episode offers insights to help you harness your true potential. Tune in to this podcast and embark on a journey of self-discovery and empowerment. Because when we align our energy with positivity and purpose, we create ripple effects of change that resonate far beyond ourselves.

    21 min

  7. 10/16/2021

    My Principal Uses the ”F” Word : Part 4

    Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

    36 min

  8. 10/16/2021

    My Principal Uses the ”F” Word : Part 3

    Dr. Christopher Bonn talks about bringing joy, fun, and energy back to the education.

    23 min
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About

Welcome to Deliberate Connections! Deliberate Connections is all about people who are deliberately connecting with themselves, each other, information, and the world at large. In these eight to twenty-minute podcasts you will hear why entrepreneurs and industry leaders worldwide have such a deliberate and purposeful approach to their methods and systems. We will talk about what hurdles they have faced and what they may have done differently now that they know what they know.

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