Iron Chameleon Podcast

Iron Chameleon
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The Iron Chameleon Podcast is about all things human performance! Habits, leadership, coaching, exercise, nutrition, stress management! The nuts and bolts to developing top-notch human beings to contribute to society!

  1. 09/22/2020

    Iron Chameleon Podcast Ep 12: Protein

    Listen to episode 12 to learn a little about protein, amino acids, and the different types of vegetarians relating to protein needs.  Check it out!

    Iron Chameleon Podcast Ep 12: Protein

  2. 09/17/2020

    Iron Chameleon Podcast Ep 11: Order and Priority of Exercise

    Listen to why order and priority of exercise is so important to fitness and human performance! Enjoy!

    Iron Chameleon Podcast Ep 11: Order and Priority of Exercise

  3. 09/16/2020

    Iron Chameleon Podcast Ep 10: Engaged and Character

    Tune in to see how being an engaged leader is beneficial and the two interpretations of character relating to leadership! Enjoy!

    Iron Chameleon Podcast Ep 10: Engaged and Character

  4. 09/14/2020

    Iron Chameleon Podcast Ep 9: Starts with Habits

    Listen as basic examples of good movement, nutrition, recovery, and leadership habits are discussed to implement into your life!  Enjoy!

    Iron Chameleon Podcast Ep 9: Starts with Habits

  5. 09/11/2020

    Iron Chameleon Podcast Ep 8: Exercise Menu and Exercise Choice

    Learn how to create and develop an exercise menu and utilize a movement screen to make the appropriate exercise selection for a training session!  Check it out and enjoy!

    Iron Chameleon Podcast Ep 8: Exercise Menu and Exercise Choice

  6. 09/10/2020

    Iron Chameleon Podcast Ep 7: Accountability and Courage

    Episode 7 will define accountability and what it means to have accountability as a leader. The 10 traits of a courageous leader will also be discussed!  Enjoy the episode!

    Iron Chameleon Podcast Ep 7: Accountability and Courage

  7. 09/09/2020

    Iron Chameleon Podcast Ep 6: FASTER Principle and Hydration Strategies

    Episode 6 breaks down the FASTER principle for optimal function as a human being and basic hydration strategies to get on track with staying healthy and safe!  Enjoy the episode and feel free to submit questions for future episodes!  Thank you!

    Iron Chameleon Podcast Ep 6: FASTER Principle and Hydration Strategies

  8. 09/08/2020

    Iron Chameleon Podcast Ep 5: Evaluations and Program Design Principles (CO-FIVR-P)

    Basic ways to evaluate movement, nutrition, and recovery will be discussed, along with the 7 basic principles of program design (CO-FIVR-P). Check it out and enjoy!

    Iron Chameleon Podcast Ep 5: Evaluations and Program Design Principles (CO-FIVR-P)
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About

The Iron Chameleon Podcast is about all things human performance! Habits, leadership, coaching, exercise, nutrition, stress management! The nuts and bolts to developing top-notch human beings to contribute to society!

Information

  • Creator
    Iron Chameleon
  • Years Active
    2020
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Iron Chameleon
  • Show Website
    Iron Chameleon Podcast