Jay Daniels Coaching Podcast

Jay Daniels
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Welcome to the Jay Daniels Coaching Podcast where my aim is to help you Transform your Life through Fitness Nutrition and Mindset.

  1. 06/24/2022

    #37: If THIS does not MOTIVATE you - NOTHING should...

    Welcome to Episode 37. In this episode - my aim is to help you realize that there comes a certain pressure associated with TRANSFORMING yourself  / Becoming the BEST version of yourself. You need to become aware of the FACT, that it is IMPOSSIBLE to reach the same level of MOTIVATION day in / day out - PERIOD!!! What I provide in this weeks episode is the PHENOMENAL METHOD that I personally used to shift my whole world in a better direction. It's simple, it's effective & you can apply it immediately to your life to see positive changes in practically EVERY area. Enjoy Stay ON, Stay STRONG Jay

    17 min

  2. 06/13/2022

    #36: MOTIVATION, CONFIDENCE & Dealing with TRAUMA based EMOTION.

    The PODCAST is BACK with a BANG!!! MOTIVATION, CONFIDENCE & Dealing with TRAUMA based EMOTION. In today's episode - YOU are about to reap the BENEFITS of hours upon hours of research & study which I’ve used to crack through the walls of LOW MOTIVATION, LOW CONFIDENCE & SELF ESTEEM ( self worth ) but most importantly - how you have MISSED the EMOTION connection to achieving WAAAAY MORE. This episode is the FIRST of many - BREAK THROUGH STRATEGIES i've been using to help clients understand themselves & recognise themselves on a whole NEW LEVEL. Please give it a moment of your time & let me know if you have resonated with the message. Enjoy

    26 min

  3. 02/25/2022

    #35: Do you think Breakfast is Important?

    The most common topic across EVERY consultation - BREAKFAST. What you have, if you have it and all without asking the question "Should I have it? There is more to the answer than " Breakfast is the most important meal of the day" ( It may not be but that depends on YOU & how you do you. What I do cover in this episode are the questions you could ask yourself to better understand HOW important it MAY BE to you & your lifestyle. A full breakdown of the hidden benefits as well as the response you should expect if you decide to skip on it. I'm also providing some useful tips on choosing BETTER options & making waking up a pivotal moment in your day. Enjoy Jay

    17 min

  4. 02/21/2022

    #34: Breaking the NEGATIVE CYCLE ( Nutrition )

    Having reached week 4 within the V3 Hybrid program - there has been a common denominator where NUTRITION is concerned. So many of my clients have gone through similiar "cycle's" when it comes to nutrition. Largely derieved from a poor perception or influence of Media & Trends especially given the time of year where thoughts of NEW YEAR, NEW ME are at the forefront. In this episode - I talk openly about the NEGATIVE CYCLE & encourage an objective look towards BREAKING that cycle. Naturally - I want to provide & invoke thought towards creating YOUR VERY OWN positive cycle to which you can build into your own lifestyle. Enjoy the episode - but moreover - enjoy the changes should you have the courage to implement them!!!

    16 min
  5. #33: Why you do NOT WANT or NEED a MEAL PLAN

    02/14/2022

    #33: Why you do NOT WANT or NEED a MEAL PLAN

    In this episode - I counter one of the most frequent requests I receive. Will you design a meal plan to help " Build Muscle ", "Burn Fat", "Eat Healthier", "Tone Up", "Increase Energy"... etc etc ?? The most common answer provided by me is - I would rather build a plan to suit your PREFERENCES (food choices ), your LIFESTYLE & ADAPT it in line with your GOALS. The result after 6Weeks will be astonishingly different. Instead of being a mentally exhausted, emptionally unstable, physically drained & willpower depleted person - You will be armed with KNOWLEDGE which gives you massive POWER which combined changes everything including how you FEEL!! Pay close atention to this one.... the Meal Plan is NOT the solution. Enjoy Jay

    18 min
  6. #32: The Bul$h1t of New Years Resolutions & HOW to stay committed

    01/27/2022

    #32: The Bul$h1t of New Years Resolutions & HOW to stay committed

    I waited on purpose to release this episode so that I could reach people who are already finding themselves in the midst of the STRUGGLE that is MAINTAINING your COMMITTMENT towards your 2022 Goals where Physical, emotional & overall wellbeing goals are concerned. I want to help you adopt a NEW perspective that has PROVEN time & time again that we make the same mistakes time & time again. Without bringing the negative to your "NEW YEAR NEW YOU" bubble - I feel it's an incredible opportunity to break the cycle of normal approach & allow this to sink DEEP in the subconscious so you gain all the BENEFITS but without the feelings of OVERWHELM, GUILT,  and ultimately FAILURE. Learn how to be more STRUCTURED & PROGRESSIVE in your approach & watch how the sum of SMALL HABITS add up to bring you a world of ( previously thought unachievable ) change. Enjoy this episode & please let me know your thoughts.

    17 min
  7. #31: The link between WEIGHT LOSS & DEPRESSION ( Must Learn )

    12/01/2021

    #31: The link between WEIGHT LOSS & DEPRESSION ( Must Learn )

    In this episode - I challenge the word "depression" & aim to help you perceive it in a very different way. Hopefully this COULD HELP if you are struggling with the feelings of depression ( SUPPRESSION ) & perhaps it is linkied to how you feel about your physique. Naturally I give context to the cycle of actions typically associated with people who are trying to " LOSE WEIGHT " & provide advice based on what I have learned from some of the leading experts in the field psychology & neuroscience. By the end of this episode  - I hope that you will see a much bigger & more rewarding picture than that displayed on the weighing scales. Enjoy Jay

    24 min
  8. Episode #30 The REALITY of achieving FASTER RESULTS.

    11/01/2021

    Episode #30 The REALITY of achieving FASTER RESULTS.

    In this episode - I talk about the Reality & the effects of achieving " FASTER " results. Its fair to say that we all WANT things as FAST as possible but what if FASTER is DETRIMENTAL in the long term. I use my personal experience & that of my clients to really put this natural human tendency in perspective. By the end of the episode, I hope you can actually start to enjoy the process of becoming healthier, fitter & stronger based on the principles. Enjoy!

    16 min
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About

Welcome to the Jay Daniels Coaching Podcast where my aim is to help you Transform your Life through Fitness Nutrition and Mindset.

Information

  • Creator
    Jay Daniels
  • Years Active
    2020 - 2022
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Jay Daniels