Whiteboard Weekly

Jason Ackerman
  • 5.0 (8)
  • Fitness

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

  1. 03/08/2021

    Don't Squat the Burpee

    In our 19th episode, Karl and Ackerman breakdown the controversial drawing of "don't squat the burpee." What image do you want to hear us discuss next?  Shoot us a DM @whiteboard_daily and if we pick your drawing, you'll win a prize!

  2. 02/08/2021

    Move the Dirt

    "Training is like moving a big pile of dirt.  Some days you get a shovel, some days you get a spoon.  As long as you move a little dirt every day, you're heading towards your goal." -John Welbourn

  3. 02/01/2021

    Leave your ego at the door

    For the first time, Karl and Jason breakdown one of Whiteboard Daily's perspective drawings.

  4. 01/25/2021

    Brush up the Shirt

    Should you bang the bar or brush the bar?  Is it a hump or a thump?  Who has the best Olympic Lifting technique?  Karl and Ackerman break all of this down and more on today's episode. Check out the image here.

  5. 01/18/2021

    Tighter is Lighter

    Jason and Karl are back.  After a brief holiday hiatus, we are back bringing you weekly episodes diving into one of Karl's amazing Whiteboard Daily drawings. In this week's episode we catch up on all that Karl has been up to and then dive into the cue of "tighter is lighter."

  6. 11/23/2020

    Crush the Can

    In today's episode Ackerman and Karl take a deep dive into the drawing "crush the can."  While in the picture this cue represents the press, as you'll hear it can be used for many movements and we discuss multiple options to accomplish the same goal with our athlete of midline stabilization.

  7. 11/16/2020

    Silverback Stance

    Keep your chest up and your posterior chain muscles engaged, as you pull your hips back, ready to pull the KB up to start the swing.⁣. The set up is called "Silverback stance" because it literally reminds you of a gorilla stance. But, as you'll hear in today's episode this cue can be used in so many movements, not just the kettlebell swing. Karl and Ackerman take a deep dive into this cue and explore many other cues and coaching methods along the way.

  8. 11/09/2020

    Same Message, Less Words

    In today's episode Karl and Ackerman discuss the idea of talking less.  As coaches, sometimes we really want to express to our athletes just how much we know.  But, the truth is, if we know something really well, we should be able to explain it quickly and concisely.

See All (19)

Ratings & Reviews

5
out of 5
8 Ratings

About

Every week, hosts Karl Eagleman (Whiteboard Daily) and Jason Ackerman (Best Hour of Their Day) take a deep dive into a coaching cue or concept.

Information

  • Creator
    Jason Ackerman
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jason Ackerman
  • Show Website
    Whiteboard Weekly