Nutrition with Judy | Carnivore Diet

Judy Cho
  • 4.9 (440)
  • NUTRITION
  • UPDATED WEEKLY

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

  1. 6D AGO

    367. Tactical Tools to Heal Your Thyroid - Neisha Berry

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Neisha shares her personal journey reversing debilitating Hashimoto’s & hypothyroid symptoms through a personalized, meat‑centric, high‑fat approach and how she navigated fertility struggles and pregnancy while adjusting diet and lifestyle for thyroid health. We also discuss pragmatic tools like stress management, supplement strategies (including iodine), and how to transition diets slowly to support the body without overwhelming it. Make sure to listen to the full interview to learn more. Neisha Salas-Berry is a registered nurse and certified health coach who has spent years helping people reverse autoimmune and metabolic conditions using nutrition and lifestyle. She personally overcame Hashimoto’s, hypothyroid symptoms, and fertility challenges through a high‑fat, meat‑centric diet and continues to coach others through her community. Neisha emphasizes gradual dietary change, symptom tracking, and mental‑emotional wellness as key pillars of sustainable health. We discuss the following: All about Neisha BerryEarly hypothyroid and Hashimoto’s symptomsChanges after childbirthThyroid medications Neisha usedLow energy despite keto carnivoreNeisha’s stance on removing dairyNeisha’s personal dairy intakeStarting iodine and addressing concernsComplementary supplements Neisha usesThoughts on carbs and carnivoreKey supports in hypothyroid healingWhere to find Neisha Berry_____ EPISODE RESOURCES Iodine MeasurementsStory of NehemiahWholeness Method Mind Body ProgramWebsite InstagramYouTubeDr. Berry’s community24 Hour Urine Iodine Loading Test KitNutritionist’s Guide to the Carnivore Diet_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Wholeness Method is now open for enrollment.

    1h 28m

  2. JAN 1

    366. Why Carnivore Fails. Avoid these Common Mistakes And 6 Tips to Do It Right.

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma. The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you’re considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body’s signals rather than overriding them. Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____ EPISODE RESOURCES - How Much to Eat on a Carnivore Diet - Undereating Video - Carnivore Cure Book - Food and Mood Journal - Gut Healing Kit - Carnivore Elimination Diet - Gut Healing Video - Sole Water Video, How-To - Sole Water Article - Magnesium DIY Spray - Hormone Video - EFH ADH Test - EFH Personalized Health Plan - Food Addiction Article - Atomic Habits Book _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us  📺 YouTube    📸 Instagram NUTRITION WITH JUDY (NwJ) RESOURCES    📚 Articles    Wholeness Method is now open for enrollment.

    21 min

  3. 12/25/2025

    365. Why Chronic Illness Requires Healing Our Cells - Dr. Bill Rawls

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Dr. Bill and I talk about how chronic illness is really about cellular dysfunction and why herbal therapies can be a game-changer when elimination diets and medications aren't enough. We also discuss the five root causes of cellular stress and how to support long-term healing without harming the body. Make sure to watch the full interview to learn more. Dr. Bill Rawls is a board-certified physician who turned to herbal and holistic therapies after facing his own health crisis with chronic Lyme disease. Frustrated by the limitations of conventional medicine, he explored cellular wellness as the foundation of healing. His recovery inspired a new mission: to help others restore their health by addressing the root causes of chronic illness. We discuss the following: All about Dr. Bill RawlsDr. Rawls’ definition of chronic illnessThe first four levers of illnessCellular health preventing Lyme emergenceDr. Rawls’ favorite starter herbalsCommon protocols used by Dr. RawlsRole of biofilm breakers and bindersPrioritizing infections in treatmentInsights on bioidentical hormone usePeptides and their classification as hormonesImportance of sourcing quality herbsHealing story from a patientWhere to access Dr. Rawls programs_____ EPISODE RESOURCES WebsiteVital PlanDr. Bill Rawls articlesRESTORE180 programThe Cellular Wellness Solution bookEFH Personalized Health Plan_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Wholeness Method is now open for enrollment.

    1h 26m

  4. 12/18/2025

    364. Answers for Mold, Mycotoxin and CIRS Treatment - Dr. Neil Nathan

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Dr. Neil and I dive deep into the differences between mold illness and Chronic Inflammatory Response Syndrome (CIRS), exploring why not all patients respond to the same protocols. We also break down the role of nervous system dysregulation, especially the limbic and vagal systems, in patients who stay sick despite detox protocols. Make sure to watch the full interview to learn more. Dr. Neil Nathan, MD, is a seasoned physician board‑certified in family medicine and pain management, and a founding diplomate of the American Board of Integrative Holistic Medicine (ABoIHM). He has authored books such as Toxic: Heal Your Body and focuses on treating complex chronic conditions including environmental illness, mold toxicity, Lyme disease, mast cell activation and more. We discuss the following: All about Dr. Neil NathanWhat to address first when starting a protocolUse of urine mycotoxin testingActinos discussionUrinary mycotoxin testing approachClean environment standardsUse of antifungalsPreferred mycotoxin testing labDr. Shoemaker perspective on antifungalsEvaluating antifungal optionsWhere to find Dr. Neil Nathan_____ EPISODE RESOURCES WebsiteToxic bookThe Sensitive Patient's Healing GuideProject LymeDr. Neil Nathan on Mold and MCAS with Dr. Tania DempseyWhen You’re Not Getting Better blogNwJ Actinos articleEFH Personalized Health PlanEFH CIRS TestingEFH CIRS Environment ERMI Guide Bundle_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Wholeness Method is now open for enrollment.

    1h 53m

  5. 12/11/2025

    363. Heavy Metal Detox Explained: Safe Removal vs Risky Protocols - Dr. Eleonore Blaurock-Busch

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Dr. Eleonore Blaurock-Busch discusses the nuances of heavy metal detoxification, particularly when and how to use chelation or binding treatments safely, and the importance of properly supporting nutritional status before aggressively removing metals. Make sure to listen to the full interview to learn more. Dr. Eleonore Blaurock-Busch has worked in metal toxicology since the early 1980s, running a laboratory specialising in mineral and hair analyses and collaborating internationally on chelation therapies and metal detoxification protocols. She brings decades of clinical and laboratory experience, emphasising individualized approaches rather than one‑size‑fits‑all solutions. We discuss the following: Who is Dr. Eleonore Blaurock-BuschMain sources of heavy metalsKnowing when to treat metalsUrine and stool testing methodsDo metals cause infectionsTreating parasites after metalsCan chelators remove mercury?Using IV chelators firstSigns of heavy metal recoveryDetoxing and managing tattoosSigns metals are affecting usSupplementing zinc aloneWhere to find Dr. Eleonore Blaurock-Busch_____ EPISODE RESOURCES WebsiteSeminars and workshopsChelation news/articlesThe Toxicity of Metals articlesEvidence-Based Clinical Chelation bookEFH Hair Tissue Mineral Analysis (HTMA)EFH Personalized Health Plan_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Wholeness Method is now open for enrollment.

    1h 45m

  6. 12/04/2025

    362. Best Tips and Support for Breast Health - Patricia Bowen-Luccardi

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ Patricia and I talk about how breast health is influenced by many factors beyond genes, including toxins and environmental chemicals, diet, lymphatic and detox pathways, and physiological stress, and I highlight screening and lifestyle strategies to support breast tissue and catch potential problems early. Make sure to listen to the full interview to learn more. Patricia Bowden-Luccardi is a long-time integrative health practitioner specializing in breast health and thermography. She has worked in this field for over 14 years (and overall in integrative medicine for decades), with a focus on thermographic imaging, breast tissue health, lymphatic support, environmental factors, and holistic rather than purely surgical or oncologic intervention. We discuss the following: Patricia Bowden-Luccardi’s backgroundCauses of breast-related illnessesCommon toxins linked to breast cancerHistory and purpose of wearing brasConnection between oral and breast healthThoughts on proactive breast removalToxin contribution to cancer ratesUsing salt alongside iodineBreast implants and illness correlationsThermography vs mammogram vs MRIRecommended timing for thermographyBreast health approaches used in SwitzerlandWhere to find Patricia Bowden-Luccardi_____ EPISODE RESOURCES Website Thermography and the Fibrocystic and Dense Breast bookNwJ interview with Lynne FarrowEFH Personalized Health PlanEFH 24 Hour Urine Iodine Loading Test Kit_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Wholeness Method is now open for enrollment.

    58 min

  7. 11/27/2025

    361. BIG Announcement: 6 Years in the Making and a Gratitude Activity

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ I’m reflecting on my six-year journey in functional medicine—the growth of my clinical practice, the thousands of clients I've worked with, and the frameworks I’ve developed to help others heal at the root. In this episode, I’m excited to share details about a new project that brings together years of research and hands-on experience, focused on gut health, mind-body healing, and a meat-based approach to nutrition. I also walk through actionable tools like gratitude journaling to support nervous system balance and long-term wellness. With reflections on faith, family, and the importance of service, my hope is to encourage you to take ownership of your healing journey. Make sure to listen to the full interview to learn more. AnnouncementWhat inflammation really is and how it affects the bodyHow to get involved in Judy’s new projectDaily gratitude journaling to aid rest and detox_____ EPISODE RESOURCES Judy's newsletter FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Wholeness Method is now open for enrollment.

    15 min

  8. 11/20/2025

    360. Meat, Mental Health, and The Truth About “Restrictive” Diets

    Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast.  _____ In this episode, Judy shares her unfiltered story that led her from plant-based eating, binge cycles, and a full psych break to the healing she found through a carnivore elimination diet. She walks through what actually happened before she touched meat again, why keto plant-based didn’t resolve everything, and how the first bite of ground beef became the turning point out of eating disorders, depression, and chronic symptoms. She also breaks down the practical nuance of carnivore with Dr. Eric Westman, including how many carbs some people can tolerate, when carnivore-ish is or isn't enough, when strict carnivore is necessary, why some get stuck, and what I see inside our clinic working with the most chronically ill. They talk alpha-gal, MCAS, mold, Lyme, nutrient myths, fiber, vitamin C, electrolytes, and why some people thrive immediately while others need a deeper root-cause approach beyond diet alone. This conversation covers what actually works, what doesn’t, and how to build a meat-based protocol that creates real, sustainable healing rather than perfection. Carnivore and eating disorder recoveryIs food really the best medicineFull carnivore or carnivore-ish dietReconciling traditional teaching with carnivoreNutritional concerns Judy has seenDiseases improved through carnivoreCarnivore and alpha-gal allergyLong-term carnivore safetyAny harm from carnivore dietHair loss on carnivore dietHandling constipation and muscle crampsEPISODE RESOURCES Carnivore Cure Book & Elimination DietComplete Carnivore Diet for BeginnersFood and Mood JournalCarnivore Elimination Diet Cheat SheetNwJ Interview with Dr. Eric Westman Part 1NwJ Interview with Dr. Eric Westman Part 2EFH Personalized Health Plan_____ WEEKLY NEWSLETTER  📫 Tips and Weekly Updates  FIND JUDY CHO ⛑️Work with Us  🎙️ Podcast   📺 YouTube  📸 Instagram  👥 Facebook   NUTRITION WITH JUDY (NwJ) RESOURCES 📘 Carnivore Cure Book & Elimination Diet    📚 Articles 🎁 Free Resources  📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice. Wholeness Method is now open for enrollment.

    1h 5m
See All (366)

Trailer

4.9
out of 5
440 Ratings

About

The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. 

Information

You Might Also Like