Feel Great In 5

Stacy Sabin

Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!

  1. 03/15/2021

    Stacking Habits By BJ Fogg

    Learn the wonderful technique of Stacking Habits!This will be a game changer for you when you are trying to add a new habit successfully into your routine. Listen to the episode and then put it into action. You will likely Feel Great In 5 minutes or less!

    6 min

  2. 03/08/2021

    Tiny Words Are Tiny Habits

    Tiny words like "try" and "want" can have such a surprising effect on our progress with goals. BJ Fog and Brooke Castillo give us little nuggets that drive this home. Let's take our action step and find someone to be accountable with, change our language this week, and build on this next week.  BJ Fog author of Tiny Habits Brooke Castillo, owner of The Life Coach School

    6 min

  3. 03/01/2021

    Stretch, Bounce or Brush

    Learn about the benefits your health can have from stretching, rebounding (bouncing) and dry skin brushing. You will be amazed when you put these things into practice! "How To" video for skin brushing below: https://youtu.be/nlhffxPbBO8

    6 min

  4. 02/22/2021

    Sepsis

    Learn about a treatment for one of the most deadly diseases in America and the world. Share this with friends and family. Sepsis common symptoms acronym T.I.M.E. T - Temperature higher or lower than normal I - Infection, have you now or recently had signs of an infection? M - Mental state. Are there any changes in mental status, such as confusion or excessive sleepiness? E - Extreme pain or illness. Do you have a "feeling you may die?" Vitamin C, Hydrocortisone and Thiamine (B1) For the Treatment of Severe Sepsis and Sepsis Shock https://journal.chestnet.org/article/S0012-3692(16)62564-3/fulltext https://articles.mercola.com/sites/articles/archive/2017/04/05/vitamin-c-b1-hydrocortisone-reduce-sepsis-mortality.aspx Dr. Mercola Dr. Paul Marik

    6 min

  5. 02/15/2021

    Chocolate & Smiles

    It's an extra-long episode today (almost 9 minutes of sweetness!) for the worthy topic of chocolate! Come down the grocery isle with me and check out the benefits of chocolate, the things to watch out for, and what goes into making it starting with the cacao tree! You'll surely be ready for a little piece, or a big piece, after the episode! Theobromine Resveratrol antioxidant phytonutrients enzymes cacao vs. cocoa milk chocolate dark chocolate white chocolate Mayans & Aztecs Fermented beans Stevia Trader Joe's chocolate:  Uganda 85% Smile and say "hi!"

    9 min

  6. 02/08/2021

    Vitamin C Prevails!

    Ahhh the wonder of Vitamin C! Come on a brief journey to understand the incredible value that vitamin C has in our life. It is truly something! Linus Pauling Institute Nobel Prize Winner Liposomal Vitamin C Ascorbic Acid Natural Antioxidant Flu Cold Covid 19 Sun Damage  UV Skin Protection Collagen Joint Pain Arthritis  Cancer IV Vitamin C Vericose Veins Male Sperm Low Motility Strawberries Sweet Bell Peppers Citrus Fruits and Vegetables

    7 min

  7. 02/01/2021

    Seeing Your Star: "I Am Enough" - Marisa Peer

    In this episode we look at what we are made of, how we are like stars, and can use Marisa Peer's tool to help remind us each day. Mr. Rogers' reminder is in here, too... because Mr. Rogers always let us know that we are loved just the way we are! Enjoy the episode and share it with someone who you love!

    6 min

  8. 01/25/2021

    Your Friend Water

    What can you do for your body that can help you feel better, think better and sleep better? Listen to this 5 minute episode and learn how easy it will be! Water filtration, fluoride in your water and the important scoop behind reverse osmosis water... it's in this short episode!

    6 min
See All (30)

Trailer

5
out of 5
27 Ratings

About

Your 5 minute podcast with ideas, tips and habits to improve your health, wellness and self development. Hosted by Stacy Sabin, this podcast is perfect for women, and busy moms, who are looking for a bite-size show while you're on the go!

Information

  • Creator
    Stacy Sabin
  • Years Active
    2020 - 2021
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © 2026 Feel Great In 5
  • Show Website
    Feel Great In 5