Preventing Lifestyle-related Diseases Through Education, Coaching & Mentoring

Ore Taiwo Makinde
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  • Health & Fitness

An educational podcast to motivate healthy habits and sustainable lifestyle choices.

  1. 02/06/2024

    My Food, My Medicine

    Listen to this conversation which was hosted by Ucheka Akanimo at Mum’s Talkk, a platform for mums who want to fulfill their purpose in life. Dr Ore is doing what she loves to do best - inspiring and motivating individuals to make healthy choices to enhance their quality of life, thereby reducing their risk of chronic lifestyle related diseases.

    My Food, My Medicine

  2. 08/19/2021

    Healthy eating: Dealing with the middle-age spread.

    The middle-age spread is a symbol that signifies imminent risks to our health. What leads to this spread? How do we deal with it? This episode covers a health discussion among women who are interested in curbing the effects of the middle-age spread. Healthy eating is one of the ways out. Listen to learn more.

    Healthy eating: Dealing with the middle-age spread.

  3. 04/24/2021

    Masterclass on Preventing Burnout.

    Burnout is a long-term stress reaction marked by emotional exhaustion, depersonalization, and a lack of sense of personal accomplishment. But did you know that burnout typically results from poorly managed stress, usually work-related? Join Dr Ore on the go as you listen to this masterclass on a podcast as she shares the causes of burnout and how to prevent it.

    Masterclass on Preventing Burnout.

  4. 01/29/2021

    Masterclass on Healthy Relationships

    “Man is a social being”. “No man is an island”. “It is not good for man to be alone”. These are proven statements. We need one another to survive. But despite knowing this, we still get into a lot of trouble and turmoil from the abuse and loss of cherished relationships. In light of the above, Lifestyle Champions International cordially invites you to listen to this recorded podcast of a Masterclass on 'Healthy Relationships'.

    Masterclass on Healthy Relationships

  5. 01/09/2021

    Boost Your Confidence: Maiden Edition for 2021

    Lifestyle Champions International holds "Boost Your Confidence (BYC)" zoom sessions on the second Friday every month in order to inspire and motivate positive lifestyle changes among members and followers. Listen to Mr Biodun Gbadebo share his amazing personal story of lifestyle change. You can also watch the recorded zoom session by copying and pasting this link in your browser. https://youtu.be/gZ3hgp0MU9U

    Boost Your Confidence: Maiden Edition for 2021

  6. 11/27/2020

    Masterclass on Mindfulness & Meditation

    Mindfulness is a stress-coping mechanism which can help you to curb unhealthy emotions and cravings. It has the potential to help you to reduce errors, boost your mood and improve your general well-being. Here you will learn about mindful walking and mindful eating.

    Masterclass on Mindfulness & Meditation

  7. 11/20/2020

    Sex Education & Mentoring As a Means to Rape Prevention

    Sexual violence has become a public health problem globally. What role do Christian parents have to play in preventing rape? Learn the importance of education, modeling and mentoring our sons and daughters by listening to this discussion addressing mothers.

    Sex Education & Mentoring As a Means to Rape Prevention

  8. 11/19/2020

    Sexual Health

    Are you satisfied with your sexual health? At what level is the intimacy in your marriage? Rekindle the excitement as Dr Ore shares roadblocks to intimacy and how to overcome them. The sexual dimension of health impacts other dimensions. Improving sexual intimacy will help foster a healthy lifestyle.

    Sexual Health
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An educational podcast to motivate healthy habits and sustainable lifestyle choices.

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