Faltu Ka Stigma

Niyamat
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A podcast about all things mental health, aimed at de-stigmatizing therapy and helping you care for your mind. Listen for laughs, actionable tips, and relatable anecdotes about mental health and emotional wellbeing.

Episodes

  1. 09/25/2021

    EP 11: 21st Century Breakdown | The Mental Health Toll of Academic and Workplace Pressure with Julian Sarafian

    Julian Sarafian is a Harvard Law Graduate who tells stories about mental health, humanity, & life through various blogs and social media platforms. In this episode, we look at the effect of normalizing the competitive nature of an academic or professional environment to the point where we fail to recognize that we might be putting our mental wellbeing at stake. Follow Julian's work here: https://www.linkedin.com/in/juliansarafian

    EP 11: 21st Century Breakdown | The Mental Health Toll of Academic and Workplace Pressure with Julian Sarafian

  2. 08/30/2021

    EP 10: Rebel Rebel | Teenage Psychology with Sugandha Dewan

    Raising children is not easy, and it often gets more difficult when they reach adolescence. Normal adolescent behavior involves an awkward stage between childhood and adulthood that could potentially leave them moody, resentful, curious, and sometimes afraid or confused.  Sugandha Dewan, a counselling psychologist based in New Delhi speaks to parents of today's teenagers about how they can support their child as they navigate through forming their own identities and build a stronger, healthier relationship together.  Follow Sugandha's work here: https://in.linkedin.com/in/sugandha-dewan-16a9b0164

    EP 10: Rebel Rebel | Teenage Psychology with Sugandha Dewan

  3. 08/07/2021

    EP 9: Manic Monday | Mental Health in the Workplace with Sunita Wazir

    As a business leader, you can make a difference by helping to shift the paradigm and change the way we view and handle mental health. It starts with education, understanding, and being willing to start the conversation. It makes business sense — but more importantly, it makes human sense. In this episode of the Niyamat podcast, Sunita emphasizes on the importance of opening up conversations about mental health at work.   Instagram: https://instagram.com/niyamat_care Linkedin: https://www.linkedin.com/company/niyamat Website: https://niyamat-care.github.io

    EP 9: Manic Monday | Mental Health in the Workplace with Sunita Wazir

  4. 07/26/2021

    EP 8: I Will Survive | The COVID-19 Anxiety Syndrome with MindAid Therapists

    Manasi Jagtap and Shrabosti Chowdhury from MindAid Therapists share their wisdom on overcoming anxiety in the midst of the pandemic. They send out a reminder that the current times are unprecedented and difficult but you are not alone, and you will get through this.  Reach out to MindAid Therapists at https://mindaidtherapists.com/.

    EP 8: I Will Survive | The COVID-19 Anxiety Syndrome with MindAid Therapists

  5. 04/25/2021

    EP 7: Sweet Dreams | Breaking down Insomnia with Dr. Japneet Kaur

    Japneet tells us why sleep hygiene is so vital, we explore the science behind night care routines and debunk myths about insomnia. Keep listening to get valuable insights on how you can get better sleep.  Android/iOS App to sleep better: https://www.headspace.com/ Get in touch with Japneet: https://www.linkedin.com/in/japneet-kaur-92b971170/

    EP 7: Sweet Dreams | Breaking down Insomnia with Dr. Japneet Kaur

  6. 04/10/2021

    EP 6: Shine On You Crazy Diamond | A first person experience with Anxiety, Depression and PTSD

    Anvesha Srivastava shares her heroic story of living with anxiety, depression and PTSD while championing mental health awareness at 4 different NGOs. We discuss normalizing mental health at home, in school and in workplaces and simultaneously adjusting our own perspectives to become more empathetic towards each other's challenges.

  7. 04/05/2021

    EP 5: Bridge Over Troubled Water | OCD Awareness with Minaish Dhabhar

    We talk to Minaish Dhabhar- a therapist at Kaha Mind about obsessions, compulsions and everything in between. Find out about recognizing key symptoms of OCD, available treatments and therapy methods, and check out the links below for more information: https://www.bbrfoundation.org/research/obsessive-compulsive-disorder-ocd https://www.cadabams.org/what-we-treat/obsessive-compulsive-disorder-ocd Reach out to Kaha Mind at https://www.kahamind.com/.

  8. 01/18/2021

    EP 4: The Bare Necessities | Child Pyschology with Dr. Priyanka Mansingka

    Priyanka Mansingka- a certified psychotherapist and counsellor, shares her wisdom on recognizing mental health disorders early on and building child-parent relations through effective communication.  Reach out to Priyanka at https://www.linkedin.com/in/priyanka-mansingka-62b232200.

  9. 10/18/2020

    EP 3: Can’t Get No Satisfaction | The Psychological Perils of Social Media with Suchetha NK

    Our very own Mrigakshi Sharma hosts a session with counsellor Suchetha NK on controlling the impact of social media on our mental health. Reach out to Suchetha at https://www.linkedin.com/in/sucheta-rajmadhav-rao-8678371b3/.

  10. 09/13/2020

    EP 2: I Want To Break Free | Lockdown Edition with Dr. Tanmay Banerjee

    Tanmay Banerjee, the founder of the Center for Mental Health Services, Pune answers some of our questions about dealing with mental health issues during the lockdown. Reach out to CMHS Pune at https://in.linkedin.com/company/cmhs.

  11. 08/28/2020

    EP 1: Everybody Hurts | Destigmatising Therapy with Dr. Shivani Sakhrani

    Shivani Sakhrani, a counselling psychologist from Inspiron guides through an enlightening chat about all things mental health. Reach out to Inspiron at https://www.inspirononline.com/.

  12. Trailer

    Trailer

    We are a mental health awareness initiative, here to help you navigate towards a better mind space. #StoptheStigma

  • 1 Trailer
    11 Episodes

Trailer

About

A podcast about all things mental health, aimed at de-stigmatizing therapy and helping you care for your mind. Listen for laughs, actionable tips, and relatable anecdotes about mental health and emotional wellbeing.

Information

  • Creator
    Niyamat
  • Years Active
    2020 - 2021
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Niyamat
  • Show Website
    Faltu Ka Stigma