Let's Talk About This Yesterday

Tamar Kalaidjian
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  • Mental Health

Welcome to my podcast, Let's Talk About This Yesterday. I dedicate this project to raise awareness for various mental health and wellness issue and hope to also bring you some inspiration in your lives. Enjoy!

  1. 12/01/2021

    Episode 15 - Physiotherapy, Chronic Pain, and Much More to Explore

    Wrapping up our 3 series part on chronic pain and the brain, I discussed with Dr. Carolyn Berryman, a physiotherapist with a multidisciplinary, pain sciences approach to the treatment of, and teaching about, neuroimmunomusculoskeletal disorders.  An interview full of information and encouraging observations, I invite you to listen in on this physiotherapists (amongst other things - you will see!) approach and findings. Links:  NOI Institute's Lorimer Mosley's example (as mentioned in the interview) - https://www.youtube.com/watch?v=gwd-wLdIHjs&t=340s

  2. 10/21/2021

    Episode 14 - Understanding Chronic Pain, the Mystery

    In this second of 3 parts of the Chronic Pain series, Dr Yoram Shir, a professor of Anesthesia who now chairs and is the director at the Alan Edwards Pain Management Unit at the Montreal General Hospital to discuss chronic pain and the questions and answers surrounding this term that seems vast and often misunderstood.

  3. 09/15/2021

    Episode 13 - The Psychology of Chronic Pain

    In my first in depth discussion of chronic pain, I sit down with psychologist Dr. Christina Gentile for a revealing conversation of just how much our psychological make up can affect chronic pain (and vice versa), and how powerful addressing this can be in pain management.  We also discuss some specific conditions, including Complex Regional Pain Syndrome (CRPS). Resources: McGill Alan Edwards Pain Management Unit - https://www.mcgill.ca/paincentre/

  4. 05/05/2021

    Episode 11 - You Are Enough

    Eating disorders - a mental illness that some may be surprised to see described as such.  Many would think this was a purely physical illness, but that is a true misconception that can lead to much confusion, lack of awareness and understanding on how to address this issue in our society.  What is an eating disorder, who do they affect and where to they come from?  Part self testimonial, and part interview giving information about this topic, if you or someone you know is suffering from an eating disorder, then this is an episode you need to hear.  I sit down with ANEB Quebec's (Anorexie & Boulimie Québec) Ms. Josée Lavigne to get you the answers, and hopefully raise awareness and some empathy and understanding about this subject.  But above all, to give you the courage to seek the help you need, and the hope to keep going in your journey if you have an eating disorder.   Links and resources: 1. ANEB Québec: https://anebquebec.com/en 2. NEDIC (National Eating Disorders Information Centre): https://nedic.ca/ 3. Douglas Mental Health Instituation, Eating Disorders Program: http://www.douglas.qc.ca/section/eating-disorders-146?locale=en

    Episode 11 - You Are Enough

  5. 03/28/2021

    Episode 10 - Where there's a will, there's a way

    A last minute mini episode I conjured up, inspired by all of your support.  Whether they are battles like mine with CRPS and anorexia, or battles like yours, whatever they may be, where there's a will there's a way.  And it is possible....

    Episode 10 - Where there's a will, there's a way

  6. 02/13/2021

    Episode 9 - Love is in the Air (I swear it is)

    Looking for love during a pandemic?  An episode all singles will want to hear!  I sit down with Montreal's own Kavita Ajwani, dating expert, matchmaker and founder of Dashing Date dating service to talk about the dating scene in the pandemic in light of the upcoming Valentine's Day holiday!  We talk about her experience with those looking for love and what it means for those who are out there on the dating scene in these particular times.  Kavita has some truly inspiring and encouraging words and great ideas that you will want to hear!  Who says Valentine's Day has to be cancelled??   Resources: Website: https://www.dashingdate.com/ Instagram: @dashingdate Kavita's direct page on IG: @misskavita

    Episode 9 - Love is in the Air (I swear it is)

  7. 01/24/2021

    Episode 8 - Ringing in the New Year with Bram Levinson

    What better way to start off the new year with my friend and mentor, Bram Levinson, a critically acclaimed author of 2 books, a yoga teacher, and a fellow podcaster, amongst so many other things. I sit down with Bram for an honest discussion about his path and obstacles of life and lessons he's learned, that have brought him to a point in his journey, where he believes is to best serve others.  We talk about how 2020 was for him as someone who was coaching and assisting several people through the ups and downs of the pandemic and its impact on their lives.  We also talk about transitions, attachment vs letting go, and suffering, and how the human condition will play an important role on how we move forward. Enjoy! Resources: Bram's website: bramlevinson.com Bram's books: The Examined Life, A Year in the Light Bram's podcast: The Examined Life with Bram Levinson

    Episode 8 - Ringing in the New Year with Bram Levinson

  8. 01/10/2021

    Episode 6 - Anna Ancheta on More Than Just The Baby Blues (Part 2 of 3)

    A testimonial that will fill you with empathy and compassion.  In the first part of Episode 6 on the Post Partum Mood and Anxiety Disorder series, interviewed with Ms. Rosa Caporicci, psychotherapist.  We discussed the technical aspects of the disorder to give you all a basis of understanding and some awareness.  Amongst mothers that I know personally, I have a couple of friends who  went through this serious condition.  I’m grateful that one of them, my good friend Anna Ancheta, is here today to share her personal story.  All we wish is that her story will inspire you to get the help you may need and sensitize you on this serious disorder. Podcast mentions to get assistance: Tracom, Monkland Professional and Medical Centre, Société Les Lilas, The Argyle Institute

    Episode 6 - Anna Ancheta on More Than Just The Baby Blues (Part 2 of 3)
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About

Welcome to my podcast, Let's Talk About This Yesterday. I dedicate this project to raise awareness for various mental health and wellness issue and hope to also bring you some inspiration in your lives. Enjoy!

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