Alphahouse Training And Barbell Podcast

Justin Pfaff
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  • Fitness

This podcast provides motivational content, nutrition and supplement information, as well as informative guests with multiple athletic backgrounds.

  1. 01/18/2023

    Episode 33- Abs are made in the kitchen.

    On today's show, I discuss two diets I have had great success with throughout my training. The keto diet, and the paleo diet. Thanks to everyone for your support! Check out my patreon under Alphahousetraining and Barbell! You can also check out more episodes of the podcast on Google Play, Apple Podcast, Spotify, and all major platforms!

  2. 12/20/2022

    Episode 32- The dangers of processed sugars.

    On today's show, I discuss the dangers of processed sugars to the body, and a story of walk on linebacker from University of Alabama- Birmingham, Noah Wilder. Enjoy! Email me at alphahousetraining@gmail.com for customized workouts and nutrition!

  3. 12/02/2022

    Episode 31- Back in the game, and the "Liver King" fiasco.

    Guys! It's great to be back! On today's show, we discuss my time away, mental health and training kids. Second part we dive into the breaking news of the liver king fraud. Enjoy!

  4. 10/24/2021

    Episode 30- Tips for a better squat.

    On today's show I talk about the best advice for a newbie to gym life, and tips and isolation movements to grow your squat numbers.

  5. 09/29/2021

    Episode 29- The joys of coaching your child. 5 best lifts to help with your deadlift.

    On today's episode I talk about the new found joy in coaching your children, and the best accessory lifts for the building a strong deadlift.

  6. 09/01/2021

    Episode 28- Fitness brand hardships.

    On today's episode I discuss some of roadblocks that come with putting your fitness brand out, what I have been doing with my time off, and the correlation between Bob Ross and myself. Thanks to all that support!

  7. 06/03/2021

    Episode 27- Shoulder health.

    On today's episode, we discuss the importance of keeping your shoulders healthy during training, as well as some ailments that come with shoulder issues.

  8. 05/16/2021

    Episode 26- Guest Joseph Lucero

    Guest Joseph Lucero joins me to talk development of young athletes, some common myths on training, and some of the few books he has written.

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This podcast provides motivational content, nutrition and supplement information, as well as informative guests with multiple athletic backgrounds.

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