Unapologetic Series: Therapy Talks

US Therapy Talks
  • 5.0 (28)
  • Mental Health
  • Updated Weekly

We are a podcast comprised of four minority, and associate level, millennial therapists who love having authentic, UNAPOLOGETIC conversations. We feel it’s important for you to know that conversations about mental health don’t have to be taboo. We can’t wait for you to learn from us, relate to us, and hear all of the fun we have together as therapists, and most importantly as friends. New Sessions drop every Wednesday at Midnight!

  1. 12/29/2021

    Season 3 Finale: 10 Signs You're in an Unhealthy Relationship

    Can't believe we're already here! Welcome to the season 3 finale of USTT and we thank you so much for listening and riding with us in our 3rd season. We are so very appreciative of our listeners and we hope that you enjoy this episode. We hope you have a safe and happy holiday season.

  2. 12/22/2021

    Maintaining Connection in a Long Term Relationship

    We love talking about relationships here at USTT, so we are back with another relationship topic! Today we are talking about maintaining and even rebuilding a connection when you have been in a long term relationship. Maintaining a connection can be tough and all relationships can have rough patches, so this session is all about how to move through those tough times and create an even stronger connection. Enjoy, and stay tuned for next week's season finale!

  3. 12/15/2021

    Young Adult Depression

    Hey everyone! **Trigger Warning** This session we are talking about depression so if this is a sensitive topic for you, exercise self care and skip this session. Depresion in young adults can look different so in this episode we talk about what it can look like in the hopes of helping you recognize signs in yourself or in someone you love. We hope you enjoy and see ya'll next week!

  4. 12/08/2021

    How to Achieve Vulnerability in a Relationship

    Happy Wednesday! This week we are talking about vulnerability within relationships. Vulnerability is such an important component in romantic, familial, and platonic relationships. Vulnerability can be tough and definitely something that takes practice to get more comfortable with! In this session we get vulnerable and talk about areas where we struggle with vulnerability and how we've worked through it, which we hope can be helpful for all of you on your journey to being more vulnerable. Enjoy and we will see ya'll in our next session!

  5. 12/01/2021

    Giving Yourself Grace

    Hey everyone! We are back with another episode of USTT. On today's episode we are talking about the importance of self forgiveness and giving yourself grace. This episode is important especially during the holidays because we can easily get so focused on giving to others and neglect ourselves. Take this episode as a reminder to be kind to yourself and make sure you are giving yourself some grace!

  6. 11/10/2021

    Cohabitating vs. Not Cohabitating

    Hey ya'll! This week we are touching on the hot topic of cohabitation and the unapologetic ladies are split! Some of us are pro living with a partner prior to marriage and others are strongly against it (or at least not until after an engagement). In this session we explore both sides of the argument and things get a little spicy, but having discussions on differences happens in all relationships, so we encourage you to have the same discussion in your own relationships. What side of this argument are you on??? Thanks for listening and we'll see ya'll next week!

  7. 11/03/2021

    Dealing with Infidelity in a Relationship

    Hey Unapologetic People!! This week's topic is a tough one for sure and always a debated topic-Infidelity in a Relationship. As psychotherapists who often work with couples, infidelity is a common issue couples come into therapy with. We discuss our individual approaches when infidelity is occurring or has previously occurred in a relationship. We talk through the importance of honesty, forgiveness, and communication when moving through infidelity. It is so important for both partners to do the work! We hope this episode is helpful in moving through your own experiences or even allows you to reflect on how you have dealt with infidelity in the past. Stay tuned for our next drop next Wednesday and don't forget to follow us on all socials @ustherapytalks.

  8. 10/27/2021

    Healing After a Breakup

    Hi everyone! We are back with another session of USTT. With all of the sessions that we have released about relationships, talking about breakups just makes sense. Breakups can be super challenging and it's a topic that we all can relate to. We get into what the healing process can look like during a breakup and how it can be similar to the grieving process. Self-care is also important along the healing journey and therapy can be a great way to kickoff your new self care routine if you are recently getting out of a relationship. Make sure to share this session with friends or family who may need some comfort and support during this time! Make sure to follow us on all social media platforms @ustherapytalks and make sure you are subscribed to us wherever you listen to podcasts!

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About

We are a podcast comprised of four minority, and associate level, millennial therapists who love having authentic, UNAPOLOGETIC conversations. We feel it’s important for you to know that conversations about mental health don’t have to be taboo. We can’t wait for you to learn from us, relate to us, and hear all of the fun we have together as therapists, and most importantly as friends. New Sessions drop every Wednesday at Midnight!

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