Supreme Holistic Fitness

Keeon Taylor
  • 5.0 (3)
  • Health & Fitness

Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.

  1. 12/23/2025

    Episode 051: Part 2-Living Well With Diabetes: How to Eat, Move, and Thrive Without Feeling Limited

    In Part 2 of the diabetes series I continue the conversation with Dr. Patrice Prout as we shift from preventing diabetes to living well with it. A diabetes diagnosis can feel overwhelming, restrictive, and confusing. But it does not mean your life is over or that food, movement, and enjoyment are off limits. In this episode, we break down what actually changes after a diagnosis and what does not. Dr. Prout explains how people living with diabetes can safely use exercise to control blood sugar without dangerous crashes, why many long-standing nutrition myths still cause unnecessary fear, and how to handle cravings and social situations without feeling isolated. We also dive into the often-ignored role of stress and how day-to-day emotional pressure can quietly sabotage blood sugar control even when food and exercise look “perfect.” Most importantly, we share the mindset shift that every newly diagnosed person needs early on to make diabetes easier to manage in the long-term. Key Takeaways Prediabetes vs Diabetes: What truly changes after diagnosis and what stays the same Safe Exercise Strategies: How to move confidently without triggering blood sugar lows Nutrition Myths: Common beliefs that create fear and unnecessary restriction Real Life Eating: How to manage cravings, social events, and balance without guilt Stress & Blood Sugar: Why stress management matters just as much as food and exercise Diabetes management is about consistency, not perfection You can still enjoy food while supporting stable blood sugar Reducing stress often improves blood sugar more than cutting another carb Understanding your body early makes long term management far easier If you or someone you love is living with diabetes, this episode will help you replace fear with clarity and control. Living well with diabetes is possible. And it starts with understanding, not restriction. Subscribe and learn more at⁠https://supremeholisticfitness.com/⁠ Follow me on Instagram⁠@keeontaylor⁠ Things Learned

  2. 11/12/2025

    Episode 050: Prediabetes Made Simple: How to Eat, Track, and Live Without Feeling Restricted

    In this episode, I chat with Dr. Patrice Prout, a dietitian and we explore the early signs of prediabetes that many people overlook and how small daily habits can make a big difference. She breaks down how movement compares to diet in reversing prediabetes, why cutting carbs isn’t always the answer, and how to build simple, sustainable eating habits without feeling restricted. We’ll also talk about the mindset shifts that can help you move from “prediabetic” to balanced, healthy blood sugar for good. Key Takeaways: Early Warning Signs: Subtle symptoms can appear long before a diagnosis. Learn what to look for. Movement vs. Diet: Discover which has the bigger impact on your blood sugar (and how to combine both effectively). Sustainable Change: Create lasting habits without food guilt or confusion. Things Learned: Why balance and not extremes is key to reversing prediabetes. How small daily wins add up to lasting health improvements. The mental reset that helps you stay consistent long-term. Take control before it’s too late. Your future health starts today. Subscribe and learn more at https://supremeholisticfitness.com/Follow me on Instagram: @keeontaylor

  3. 11/18/2024

    Episode 049: Fitness and Aging: Staying Strong at Every Stage of Life.

    Discover how to stay active and strong at any age in Fitnessand Aging: Staying Strong at Every Stage of Life. Listen as I debunk myths about fitness and aging, explore the benefits of exercise for seniors, and share practical workout tips tailored to your stage of life. Whether you're 40, 80, or somewhere in between, it's never too late to start moving and improve your health, strength, and independence. Tune in and take a step toward lifelong wellness! Key Takeaways: It’s Never Too Late: Exercise at any age, even if starting later in life, can drastically improve physical and mental health. Tailored Fitness: Workouts should adapt to your age and abilities, but strength, balance, and cardio are valuable at every stage. Aging and Independence: Staying active helps maintain independence, reduce fall risks, and support brain health as you age.Things Learned: Debunking Myths: Older adults aren’t limited to light exercises; strength and high-intensity training can bebeneficial with proper precautions. Age-Specific Needs: Each life stage—from your 40s to your 80s—requires a specific focus, like muscle preservation, balance, or flexibility. Mental and Cognitive Benefits: Regular exercise boosts mood, reduces anxiety, and may even help preventcognitive decline in seniors. Age is just a number! To find out more about Supreme Holistic Fitness go to https://supremeholisticfitness.com/ Subscribe and get a free 7 day workout program: Follow me on Instagram:https://www.instagram.com/keeontaylor/

  4. 08/10/2024

    Episode 048: The Story of a 220 lb Weight Loss Journey

    Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show. Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success. Key Takeaways: Consistency is Key: Alicia emphasizes that consistency, not just motivation, is the foundation of her transformation and ongoing success. Empowerment through Experience: Her personal journey fuels her mission to empower women to achieve their wellness goals, focusing on healing and holistic health. Impact Beyond Self: Alicia's transformation has changed her life and positively impacted her relationship with her family and inspired others. Things Learned Challenges of Weight Loss: Alicia faced significant challenges in her weight loss journey, including the emotional and physical demands, but she overcame them with determination. Role of Bodybuilding: Bodybuilding played a crucial role in Alicia's approach to fitness, helping her set and achieve new goals while shaping her perspective on health. Certified Personal Trainer Perspective: Becoming a CPT has deepened Alicia's understanding of health and fitness, allowing her to better support and guide her clients on their own journeys. There is no timeline. It's a change for life! Find Alicia here: https://www.instagram.com/thebrownmamimelts/ To find out more about Supreme Holistic Fitness: Subscribe and get a free 7 day workout program: https://supremeholisticfitness.com/ Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠

  5. 07/14/2024

    Episode 047 Discovering Your 'Why': A Journey to Authentic Fitness

    In this episode, I chat with personal trainer and wellness and performance coach Monica Jones. She shares her personal experiences and professional insights, highlighting the power of aligning your fitness goals with your core values and beliefs. Tune in to gain valuable insights and inspiration to help you achieve your fitness goals authentically. Whether you're just starting or looking to reignite your passion for fitness, this episode is packed with practical advice and motivational stories that will empower you to stay committed and overcome any obstacles. Learn all about: Staying Motivated and Overcoming Challenges. How fitness helps your mental and emotional well-being. How to overcome setbacks. Key Takeaways: Aligning with your core motivations makes fitness sustainable. Practical advice and stories on overcoming setbacks. Fitness enhances physical health, mental strength, and emotional resilience. Find Monica here: https://www.instagram.com/trainwithmon/ To find out more about Supreme Holistic Fitness: Follow me on Instagram: https://www.instagram.com/keeontaylor/ Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠ Key Takeaways:  Aligning with your 'why' makes fitness sustainable.

  6. 05/21/2024

    Episode 046 Beyond the Binge: Unpacking Comfort Eating

    Let's Talk About Binge Eating, Together Here's the deal: sometimes we all eat more than we intended. But for some people, overeating becomes a struggle they can't control. Binge eating disorder (BED) is a serious condition, but there is hope for recovery. Here, we'll explore what it is and how to overcome it without judgment. Remember, you're not alone in this, and there are healthy ways to move forward. Learn all about: Knowing when you're hungry How to de-stress like a boss Fueling your body the right way and... Key Takeaways: It's not always about the scale Planning is key FInd new comforts Ditch the binge! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠⁠ Join my Facebook group:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

  7. 04/29/2024

    Episode 045 Mythbusters vs. The Fitness Industry: Debunking Common Fitness Myths

    Today I'm going to be your one-stop shop for separating fact from fiction in the often-confusing world of health and wellness. We're tackling some of the most pervasive fitness myths that won't seem to die! Learn all about: How to get more toned Doing less to do more How to torch body fat and... Key Takeaways: Have a balanced approach Turn your body to fat burning A healthy discomfort is good Reframe how you think about fat loss and fitness! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠⁠ Join my Facebook group:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

  8. 11/29/2023

    Episode 044 The Holistic Approach to Self-Care: Nurturing Your Mind And Body

    In today's episode, we will explore the profound world of self-care, delving into what self-care truly means, its significance for your overall well-being, and practical strategies to incorporate self-care into your daily life. We'll cover the mind and body including exercise and nutrition. Learn all about: Self-Care Techniques Self-Care and Mental Health Nurturing Your Mind and Body and... Key Takeaways: Set Boundaries Solitude is good It's not only about exercise and nutrition Self-Care is a holistic approach! To find out more about Supreme Holistic Fitness: Follow me on Instagram: ⁠⁠⁠⁠@keeontaylor⁠⁠⁠⁠ Join my Facebook group:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/fithealthylifestyle/⁠⁠⁠⁠ If you like what you heard please subscribe, http://supremeholisticfitness.com/

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Ratings & Reviews

5
out of 5
3 Ratings

About

Keeon Taylor is a weight loss specialist and author who helps people achieve their ideal body. Supreme Holistic Fitness is here to show you how even though you're busy with family and life, and can't find consistency. Focus on finding health and fitness around your schedule and not the other way around. Connect and follow Keeon's daily content on Instagram @supholisticfit and subscribe to his blog at supremeholisticfitness.com.

Information

  • Creator
    Keeon Taylor
  • Years Active
    2020 - 2025
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Keeon Taylor
  • Show Website
    Supreme Holistic Fitness