It’s My Health

Kristen Jeffers
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own home. While I may not have any type of medical degree, I do have a passion for wellness and a drive to help others improve their health as I have mine! Come sit down and let’s chat. Find me on Instagram @kristenljeffers

  1. Pink Ribbons Drive Me Crazy

    10/13/2023

    Pink Ribbons Drive Me Crazy

    Let’s have a conversation about why I don’t like pink ribbons in October and what you can do to have healthy breasts. Get all my tips in your inbox https://kristenljeffers.com/landing/breast-health

    12 min

  2. 10/06/2023

    Soak it Away

    Want my most simple technique for supporting all area of my health? Let’s chat about epsom salt baths!

    24 min

  3. 09/22/2023

    From Knowledge Not Fear

    Let’s talk about something that is marketed heavily in fear and how there’s a better way. Grab your copy of my momma handbook https://kristenljeffers.com/page/mama-s-natural-handbook

    25 min
  4. The One Fact All Moms Need to Know for Their Wellbeing

    08/25/2023

    The One Fact All Moms Need to Know for Their Wellbeing

    We all want the easy button fix, right? And we all agree that motherhood has HARD days! Today I’m sharing one fact all moms need to know to improve their wellbeing. Free fertility workbook: https://kristenljeffers.com/landing/fertility

    21 min
  5. What’s My Line?

    08/18/2023

    What’s My Line?

    “I know so many things, but which do I apply and what do I let go? I feel like I’m drowning in facts and stressing over decisions.” If this is you, let’s chat. Feelings Buried Alive Never Die affiliated link on Amazon: https://www.amazon.com/dp/0911207023/ref=cm_sw_r_as_gl_api_gl_i_P8SXNENNB3YMQ4AB3K0F?linkCode=ml2&tag=kristenljeffe-20

    20 min
  6. Back to School Strategy

    08/11/2023

    Back to School Strategy

    Are you ready to go back to school with a simple and effective strategy to help your kids stay healthy and do you want to school this year? Let’s chat about that in today’s episode. Get the free live in calm pdf: https://kristenljeffers.com/landing/live-in-calm Get the email series for a healthy, happy school year: https://kristenljeffers.com/landing/back-to-school

    20 min
  7. They Called Me the “Sun C@ncer Queen.”

    08/04/2023

    They Called Me the “Sun C@ncer Queen.”

    After saying on social media that I don’t use sunscreen on my sun the trolls came out full force with this name and all sorts of accusations. Let’s talk about why I don’t use it and what I do instead. 🔎Chemical cheat sheet: https://kristenljeffers.com/landing/chemical-cheat-sheet 🔗Young Living referral link: https://www.youngliving.com/us/en/referral/13851327 New customers save 10% on $50+ with code SHAREYL

    23 min
  8. A Mindset of Reasonable Hope

    07/28/2023

    A Mindset of Reasonable Hope

    What can you do when all hope seems lost and nothing is helping your health improve? I’m sharing some thoughts I’ve had around this in today’s conversation.

    18 min
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Trailers

About

If you are looking for something beyond the status quo in your health, this is the podcast for you! Join me each week as I share a health concept with you that I have learned or implemented in my own home. While I may not have any type of medical degree, I do have a passion for wellness and a drive to help others improve their health as I have mine! Come sit down and let’s chat. Find me on Instagram @kristenljeffers

Information

  • Creator
    Kristen Jeffers
  • Years Active
    2020 - 2023
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © Kristen Jeffers