Navigating Now

chats over coffee
  • 5.0 (1)
  • Self-Improvement

A podcast all about being human. Here I discuss some personal experiences with navigating young adult-hood alone and how hard it can be. I just share as I go and hope to help more people feel a little more understood! We will talk about mental health, modern society and the hurdles that come with growing up. Thanks for being here.

Episodes

  1. 02/08/2022

    Navigating mental struggles when you have no help.

    In this episode i’m discussing my relationship with anxiety and depression and my first memories I have with them. I also describe the importance of responsibility when tackling your own mental health. I briefly discuss some tips to help you take control of your anxiety, while also validating the pain that comes with growing up alone.

  • 1 Episode

About

A podcast all about being human. Here I discuss some personal experiences with navigating young adult-hood alone and how hard it can be. I just share as I go and hope to help more people feel a little more understood! We will talk about mental health, modern society and the hurdles that come with growing up. Thanks for being here.

Information

  • Creator
    chats over coffee
  • Years Active
    2020 - 2022
  • Episodes
    1
  • Rating
    Explicit
  • Copyright
    © chats over coffee
  • Show Website
    Navigating Now