The DIVA's Lounge Podcast

Host FlyGirlDiva
  • 5.0 (4)
  • Relationships
  • Updated Weekly

Welcome to The DIVAs Lounge, a space created for women who desire growth, healing, and honest conversation. Hosted by Terressa Dorsey (FlyGirlDiva), The DIVAs Lounge is where real life meets encouragement, reflection, and faith. Each episode offers uplifting dialogue, relatable experiences, and empowering messages designed to help women navigate life’s transitions with confidence, clarity, and grace. This podcast is for the woman who is learning how to balance faith and life, heal from past experiences, set boundaries, rediscover her identity, and walk boldly into her purpose. Conversations range from personal development and mindset shifts to faith, emotional wellness, sisterhood, and becoming the best version of yourself—without losing who you are. Whether you’re in a season of growth, healing, waiting, or rediscovery, The DIVAs Lounge is here to remind you that you are not alone and that your journey matters. Pull up a seat, take a breath, and join the conversation—this is your lounge.

  1. Stop Waiting for Permission

    5d ago

    Stop Waiting for Permission

    Want to share your thoughts about this episode? Send me a text How many dreams have been delayed because you're waiting for the right time, the right people, or someone else to tell you it's okay? In this episode of The Divas Lounge, we're talking about the power of choosing yourself and moving when God says move. Because too many women are waiting for approval when God has already placed the vision inside of them. WHEW. Sometimes the biggest thing standing between you and your next season isn't a lack of talent, resources, or opportunity... It's believing you need permission to start. ✨ In this episode, we talk about: • Why so many women wait for permission before stepping into their purpose  • The difference between wisdom, fear, and delay  • How to move forward even when it isn't "perfect"  • Trusting God's call over people's opinions  • Why your next season starts with a decision The truth is... You don't need permission to grow.  You don't need permission to heal.  You don't need permission to evolve.  You don't need permission to pursue the life God placed in your heart. The vision was given to YOU for a reason. Now it's time to move. ✨ Journal Prompt: What dream, goal, or decision have I been delaying because I'm waiting for permission, approval, or perfect timing? 💜 Ready to go deeper? My journal is linked below to help you reflect, gain clarity, and take aligned action toward the life you were created for. https://theedivaslounge.com/shop/ols/products/im-not-reinventing-myself-im-returning-a-guided-prayer-and-reflection-journal This is your reminder: You don't need permission to become who God created you to be. 🎙️ The Divas Lounge Podcast 💜 Encourage. Empower. Evolve. Support the show

    13 min
  2. Trust Yourself Again

    Jun 4

    Trust Yourself Again

    Want to share your thoughts about this episode? Send me a text Have you ever felt stuck because you keep second-guessing yourself? Not because you don't know what to do... But because somewhere along the way, you stopped trusting your own voice. In this episode of The Divas Lounge, we're talking about rebuilding self-trust after disappointment, heartbreak, mistakes, and seasons that made you question yourself. Because healing isn't just about learning to trust God... It's also about learning to trust the woman He's growing you into. WHEW. ✨ In this episode, we talk about: • Why so many women struggle with self-doubt  • How past disappointments affect present decisions  • The difference between wisdom and fear  • Learning to trust your growth  • Why the healed version of you deserves your confidence Sometimes we spend so much time asking everyone else what they think... That we forget we've grown too. We've learned.  We've healed.  We've evolved. And maybe it's time to stop seeing yourself through the lens of who you used to be. ✨ Journal Prompt: Where in my life am I still operating from old fear instead of present wisdom? 💜 Ready to go deeper? My journal is linked below because growth isn't just about learning new things... https://theedivaslounge.com/shop/ols/products/im-not-reinventing-myself-im-returning-a-guided-prayer-and-reflection-journal It's about trusting who you're becoming. This is your reminder: You are wiser than you think.  You are stronger than you think.  You are more prepared than you think. Maybe it's time to trust yourself again. 🎙️ The Divas Lounge Podcast Encourage. Empower. Evolve. Support the show

    13 min
  3. Let It Go Without Guilt

    May 28

    Let It Go Without Guilt

    Want to share your thoughts about this episode? Send me a text Letting go sounds simple… Until it’s something you’ve become emotionally attached to. In this episode of The Divas Lounge, we’re talking about the emotional weight so many women carry—and why healing sometimes requires releasing what no longer aligns with your peace, growth, or next season. Because sometimes the hardest thing to release isn’t the thing itself… It’s the guilt attached to letting it go. WHEW. ✨ In this episode, we talk about:  Why women struggle with letting go  The emotional exhaustion of carrying what no longer fits  How guilt keeps us emotionally stuck  What God may be trying to free you from  Why release is necessary for healing and peace Sometimes we keep holding onto:  old versions of ourselves  unhealthy attachments  draining relationships  emotional responsibilities  familiarity Even when God has been trying to move us forward. And eventually…  you have to decide if you want comfort… or freedom. ✨ Journal Prompt:  What am I still holding onto out of guilt, fear, or familiarity… and what would it look like to finally release it? 💜 Ready to go deeper?  My journal is linked below because healing also requires honesty, reflection, and release. https://theedivaslounge.com/shop/ols/products/im-not-reinventing-myself-im-returning-a-guided-prayer-and-reflection-journal This is your reminder: You are allowed to release what no longer aligns… without guilt. 🎙️ The Divas Lounge Podcast Encourage. Empower. Evolve. Support the show

    14 min
  4. Protect Your Peace Differently

    May 21

    Protect Your Peace Differently

    Want to share your thoughts about this episode? Send me a text Protecting your peace is not selfish. But a lot of women struggle with believing that. In this episode of The Divas Lounge, we’re talking about what it really means to protect your mental, emotional, and spiritual peace—without guilt. Because sometimes the very things disturbing your peace are the things you’ve been overextending yourself to keep connected to. And eventually… it becomes exhausting. ✨ In this episode, we talk about:  Why so many women struggle with boundaries  The emotional exhaustion of constantly overextending yourself  How chaos can become familiar  Why protecting your peace requires wisdom, not guilt  What God may be trying to remove access from in your life Sometimes peace doesn’t look like avoiding conflict… Sometimes peace looks like:  saying no  choosing yourself  resting  distancing yourself from what drains you  protecting your energy differently And honestly? Not everybody deserves unlimited access to you anymore. WHEW. ✨ Journal Prompt:  What has been disturbing my peace lately… and what boundaries do I need to create to protect myself better? 💜 Ready to go deeper?  My journal is linked below because healing also requires honesty, reflection, and boundaries. https://theedivaslounge.com/shop/ols/products/im-not-reinventing-myself-im-returning-a-guided-prayer-and-reflection-journal This is your reminder: You are allowed to protect your peace without apologizing for it. 🎙️ The Divas Lounge Podcast Encourage. Empower. Evolve. Support the show

    15 min
  5. Stop Abandoning Yourself

    May 14

    Stop Abandoning Yourself

    Want to share your thoughts about this episode? Send me a text How many times have you ignored your own feelings…  shrunk yourself to make others comfortable…  or stayed connected to things God has been trying to pull you away from? In this episode of The Divas Lounge, we’re having an honest conversation about self-abandonment—what it looks like, why we do it, and how it keeps us disconnected from the woman we’re becoming. Because healing isn’t just about growing… It’s also about learning how to stop betraying yourself in the process. ✨ In this episode, we talk about:  Ignoring your own needs and boundaries  Why self-abandonment becomes a habit  How fear of rejection keeps us stuck  What God may be trying to reveal through discomfort  Honoring the version of yourself you’re becoming Sometimes we abandon ourselves trying to:  keep the peace  avoid conflict  hold onto people  stay comfortable But eventually, you have to ask yourself: ✨ “At what cost?” ✨ Journal Prompt:  In what ways have I been abandoning myself… and what would it look like to finally honor myself fully? 💜 Ready to go deeper?  Don’t just listen—do the work.  Grab your journal here:  https://theedivaslounge.com/shop/ols/products/im-not-reinventing-myself-im-returning-a-guided-prayer-and-reflection-journal This is your reminder: The woman you’re becoming deserves to be protected, honored, and chosen… by YOU. 🎙️ The Divas Lounge Podcast Encourage. Empower. Evolve. Support the show

    12 min
  6. You Outgrew Who You Used To Be

    May 7

    You Outgrew Who You Used To Be

    Want to share your thoughts about this episode? Send me a text You’ve been feeling it… Things don’t feel the same anymore.  People, places, even parts of yourself… feel different. And for a moment, you start to wonder if something is wrong. But what if nothing is wrong? What if you’re simply evolving? In this episode of The Divas Lounge, we’re talking about what it really feels like to outgrow the version of yourself you once were—and how God uses that discomfort to shift you into who you’re becoming. Because growth doesn’t always feel like progress…  sometimes it feels like loss, confusion, and disconnection. But that doesn’t mean you’re lost. It means you’re being transformed. ✨ In this episode, we talk about:  Why growth can feel uncomfortable and isolating  What it means to outgrow your old life  How to recognize when God is shifting you  Why you can’t elevate and stay the same ✨ Journal Prompt:  What in my life no longer feels aligned with who I’m becoming… and what is God trying to shift me away from? 💜 Ready to go deeper?  Don’t just listen—do the work.  Grab your journal here: https://theedivaslounge.com/shop/ols/products/im-not-reinventing-myself-im-returning-a-guided-prayer-and-reflection-journal This is your reminder… You’re not lost.  You’re evolving. 🎙️ The Divas Lounge Podcast Encourage. Empower. Evolve. Support the show

    10 min
  7. You Can’t Play Small Anymore

    Apr 30

    You Can’t Play Small Anymore

    Want to share your thoughts about this episode? Send me a text You’ve done the healing.  You’ve cried the tears.  You’ve outgrown the old version of you… So why are you still playing small? In this episode, we’re talking about what happens when God calls you higher—but fear, comfort, and old habits try to keep you hidden. This is your confirmation:  You are not meant to shrink anymore. It’s time to show up boldly, walk in alignment, and fully embrace the woman you’ve become. ✨ Journal:  Where in my life am I still playing small—and what would it look like to show up fully? 💜 Ready to go deeper? My journal is linked below. https://theedivaslounge.com/shop/ols/products/im-not-reinventing-myself-im-returning-a-guided-prayer-and-reflection-journal If you’re new here, I always say—start with rest. I have a free 5-day journal, and when you’re ready to go deeper, Journal #1 is there to walk with you. https://theedivaslounge.com/shop/ols/products/heal-and-rest-a-5-day-devotional-for-the-woman-ready-to-breath-again 💜 Stay connected:   💌 Join the community for devotionals + journal drops https://theedivaslounge.com/ Support the show

    11 min

  8. Mar 26

    I Trust the Woman I’m Becoming

    Want to share your thoughts about this episode? Send me a text There comes a moment when you stop searching… and start trusting. In the Season 4 finale of The Divas Lounge, we bring this journey full circle — from returning to yourself, to standing confidently in who you are becoming. This season wasn’t about becoming someone new.  It was about remembering, releasing, realigning… and rising into clarity. In this final episode, we talk about what it means to trust your growth, honor your evolution, and move forward without second-guessing the woman you’ve become. You don’t have to have everything figured out.  You just have to trust that who you’re becoming is intentional. This episode is for the woman who feels the shift, who recognizes her growth, and who is ready to move forward with peace, confidence, and self-trust. You’re not searching for yourself anymore.  You’re standing in yourself. 📓 Journal With Me If this season has spoken to you, the Divas Lounge Companion Journal (Season 4) was created to help you reflect, process, and continue this journey of returning beyond the episodes. 👉 Get the journal here: https://theedivaslounge.com/shop/ols/products/im-not-reinventing-myself-im-returning-a-guided-prayer-and-reflection-journal ✨ Season 4 Theme: The Return of ME A season of clarity, alignment, and embodied faith. This season of The Divas Lounge was an invitation to return — to yourself, to peace, and to the voice of God within you. To choose presence over pressure and alignment over approval. Thank you for growing with me this season 🤍  Until next time, keep growing, keep evolving, and most importantly — keep shining ✨ Stay connected on Instagram: @thedivaslounge Support the show

    11 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The DIVAs Lounge, a space created for women who desire growth, healing, and honest conversation. Hosted by Terressa Dorsey (FlyGirlDiva), The DIVAs Lounge is where real life meets encouragement, reflection, and faith. Each episode offers uplifting dialogue, relatable experiences, and empowering messages designed to help women navigate life’s transitions with confidence, clarity, and grace. This podcast is for the woman who is learning how to balance faith and life, heal from past experiences, set boundaries, rediscover her identity, and walk boldly into her purpose. Conversations range from personal development and mindset shifts to faith, emotional wellness, sisterhood, and becoming the best version of yourself—without losing who you are. Whether you’re in a season of growth, healing, waiting, or rediscovery, The DIVAs Lounge is here to remind you that you are not alone and that your journey matters. Pull up a seat, take a breath, and join the conversation—this is your lounge.

Information

  • Creator
    Host FlyGirlDiva
  • Years Active
    2020 - 2026
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2026 The DIVA's Lounge Podcast
  • Show Website
    The DIVA's Lounge Podcast