FlexiMums: Bump, Baby and Beyond

Ally Williams
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  • Performing Arts

A place for women from all walks of life to connect and hear the truth about motherhood; the good, the bad and the ugly!

Episodes

  1. 05/24/2021

    Bump, Baby & Beyond: episode 11 - The Fourth Trimester

    Another raw episode of me talking about my journey of motherhood. It’s the first one since giving birth so excuse the waffle! It’s important to remember that life doesn’t just get back to normal after 9 months of pregnancy so have a listen and let me know what you think. Don’t forget to get in touch to talk about your own fitness goals! Fitness@flexifit.info @ally_flexifitpt

  2. 02/17/2021

    Bump, Baby & Beyond - episode 10: loving your changing body

    Your body changes every time you look in the mirror...it is magical but it makes you feel a real mixture of emotions right?! This episode is a completely honest reflection on how much I love being pregnant but also cannot wait to feel like myself again. Remember...book in your free coaching call today with me to discuss smashing your goals: fitness@flexifit.info @ally_flexifitpt

  3. 12/08/2020

    Bump, Baby & Beyond: Episode 9 Benefits of Pregnancy/Baby Massage

    Another raw episode of me, talking by way through motherhood. This week I am joined with the gorgeous Emily who is a massage therapist in many areas of life - pregnancy, baby, sports to name a few. Follow her on socials or check out https://www.emilysmassagetherapy.co.uk/ for more details and to see how you could benefit from the services provided! Remember...book in your free coaching call today with me to discuss smashing your goals: fitness@flexifit.info @ally_flexifitpt

  4. 11/29/2020

    Bump, Baby & Beyond: episode 8 Hypnobirthing with Bex

    Another raw episode of me, talking by way through motherhood. This week I joined with a gorgeous friend Bex who is a Hypnobirthing practitioner. Follow her on socials Precious Bumps Hypnobirthing for more details and to see how you could benefit from the services provided! Remember...book in your free coaching call today with me to discuss smashing your goals: fitness@flexifit.info @ally_flexifitpt

  5. 11/23/2020

    Bump, Baby & Beyond: Episode 7 Work Life Balance

    Another raw episode of me, talking by way through motherhood. This week I focus on how to get that desired work/life balance we all task about. Is it entirely impossible? Enjoy and please share! Remember...book in your free coaching call today: fitness@flexifit.info @ally_flexifitpt

  6. 11/14/2020

    Bump, Baby & Beyond: episode 6 Mums in Lockdown!

    Lockdown 2.0 strikes in the UK so fuel your brain with positive vibes, keep the kids alive and prioritise yourself at the same time! Get in touch with me today on my socials @ally_flexifitpt or via email fitness@flexifit.info ♥️♥️

  7. 10/30/2020

    Bump, Baby and Beyond: Episode 5 Maternal Mental Health

    Prepare for my first attempt at adding an intro to the podcast - it is a work in progress so be kind! This week's podcast is all about maternal mental health, mindset and dealing with those god awful thoughts we all get. I talk all things tantrums, hormones and pregnancy after loss. I would love to hear your thoughts so please do get in touch! @ally_flexifitpt fitness@flexifit.info

  8. 10/04/2020

    Bump, Baby and Beyond: Episode 4 Self Care

    Move over mum guilt, hello self care! I know it’s hard, but isn’t it about time we remind ourselves of who we were before becoming a mummy? Another raw episode of me, talking by way through motherhood. Enjoy and please share! Remember...book in your free coaching call today: fitness@flexifit.info @ally_flexifitpt

  9. 09/11/2020

    Bump, Baby and Beyond: Episode 3 Nutrition

    Raw, forgetful and me :) A focus on all things nutrition, whether you are pregnant or just interested in knowing how to fuel your body correctly. Let me know your thoughts and please keep sharing the love.  Remember...Reach out for your free copy of the 'Flexifit Food Label Guide' too. fitness@flexifit.info @ally_flexifitpt

  10. 09/01/2020

    Bump, Baby and Beyond: Episode 2 with Jenny

    Meet Jenny, an incredible mum of 2 who has beaten an eating disorder and transformed her life through healthy habits. It doesn't matter if you are underweight or overweight, eating correctly for your body is difficult...especially when you are trying to keep the kids fed!  Get in touch and follow the podcast to keep up to date with weekly posts. @ally_flexifitpt fitness@flexifit.info

  11. 09/01/2020

    Bump, Baby and Beyond: Episode 1 Intro

    A sneak peak into what's to come in our brand new FlexiMums podcast. Real mummy talk, no shaming and plenty of raw honesty.  Meet Ally, the voice behind the truth. Whether you are pregnant, a mum already or wishing for that bump, jump in each week and enjoy the ride of motherhood.  Get in touch and follow the podcast to keep up to date with weekly posts. @ally_flexifitpt fitness@flexifit.info

  • 11 Episodes

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A place for women from all walks of life to connect and hear the truth about motherhood; the good, the bad and the ugly!

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