...It's Just Another Fitness Podcast...

Nicholas Frank
  • 5.0 (1)
  • Fitness

Fitness...Fitness...FITNESS!!! "Coming in at a whopping 5'9 3/4", the man with 3 first names, Nicholas Frank, a man who has always made fitness a priority, shares with you what he has learned working in the fitness industry over the last 15 years. After closing his gyms from the pandemic, now he...has a podcast?" -Anonymous

Episodes

  1. 11/23/2020

    Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...

    Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...

    25 min

  2. 11/20/2020

    Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength

    Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength And Aleksii Novikov isn't from Lithuania, he's from Ukraine. :)

    24 min

  3. 11/06/2020

    Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!

    Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!

    27 min

  4. 11/06/2020

    Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track

    Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track Get your bands!!!

    19 min

  5. 10/30/2020

    Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT

    Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT. Also, Hunter McIntyre.  His name is Hunter McIntyre.

    12 min

  6. 10/15/2020

    Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine

    Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine

    15 min

  7. 10/09/2020

    Episode 6 - Where i'm starting from, our special guest, and workout routine to gain 2 lbs of lean muscle while dropping 0.5 lbs of fat

    Episode 6 - Where i'm starting from, our special guest, and my workout routine to gain 2 lbs of lean muscle while dropping 0.5 lbs of fat

    20 min

  8. 10/07/2020

    Episode 5 - What I'll Be Eating To Drop Body-Fat And Gain Lean Muscle Over The Next 6 Weeks

    Episode 5 - What I'll Be Eating To Drop Body-Fat And Gain Lean Muscle Over The Next 6 Weeks

    23 min

  9. 09/23/2020

    Episode 4 - Meeting Coach Dave, plus Oatmeal

    Episode 4 - Meeting Coach Dave, one of the crew here at AchieveFit Online.  Extensor Carpi Radialis Longus, and Oatmeal.

    12 min

  10. 09/16/2020

    Episode 3 - They Laughed At Me

    Hey listeners!  Today I tell you about how 'They laughed at me' (literally), the upcoming goals I have, and then how I plan to achieve them using both exercise & nutrition (including supplements)

    22 min

  11. 09/10/2020

    Episode 2 - The Creek Diet, Results Timeline, The Dangers of the Great British Baking Show

    Episode 2 - The Creek Diet, Results Timeline, The Dangers of the Great British Baking Show. Today we go over some incredibly effective (and crazy) diets, we talk about how long it takes to get results (whether trying to lose fat or gain lean muscle) and we cover how dangerous shows like 'The Great British Baking Show' can be... ... ...

    18 min
  12. Episode 1 - Why I Closed My Gyms And Moved To...

    09/02/2020

    Episode 1 - Why I Closed My Gyms And Moved To...

    Here is the story of how I came to the podcast world.  Where i've been in the fitness industry and what you can learn from my experiences.

    18 min
  • 12 Episodes

Ratings & Reviews

About

Fitness...Fitness...FITNESS!!! "Coming in at a whopping 5'9 3/4", the man with 3 first names, Nicholas Frank, a man who has always made fitness a priority, shares with you what he has learned working in the fitness industry over the last 15 years. After closing his gyms from the pandemic, now he...has a podcast?" -Anonymous

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