The 5 to 8 Shift with Susannah McMonagle, a podcast for parents

Susannah McMonagle
  • 5.0 (36)
  • Parenting

The 5 to 8 Shift Podcast is hosted by Susannah and 3 times a month she invites guests to share their expertise with you. Episodes highlight the highs and lows of parenting, impart the latest research and tips to help families thrive, or provide a good laugh as we all commiserate together. Our mission is to encourage you and provide info without the overwhelm. Episodes come out on the 7s - the 7th, 17th, and 27th each month. We’re thrilled to cheer you on in your own 5 to 8 shift - it's your most important shift of the day! Connect: Instagram - @susannah.mcmonagle / the5to8shift.com

  1. 04/17/2023

    75. The Enneagram and Your Marriage, Jackie Brewster

    I love the Enneagram and I won't stop talking about it! I was thrilled to have Jackie Brewster on the show to talk about her new book, The Enneagram and Your Marriage. If you haven't gotten a chance to check out the Enneagram - that's ok! Jackie walks us through the 9 different types and gives a brief overview of what the Enneagram is. Beyond that, she talks about all the ways the Enneagram Personality Typing System can help you be the best you you've ever been! We chat - - What makes the Enneagram such a helpful tool for couples - The quick overview of the 9 different Enneagram Types - Breaking Down Barriers and Childhood Messages (so thought-provoking ya'll!) - and how these are keeping you from the best relationship ever - How to help you help yourself through implementing this tool - ...and how this work is going to transform your marriage! Check out Jackie's new book here - and share with your bestie who loves the Enneagram. Thanks for being here! Connect with Jackie: Instagram // Website // The Enneagram and Your Marriage Connect with Susannah:Instagram // Website

  2. 04/07/2023

    74. Renewal, Rest + Soul Care, Bonnie Gray

    If you are feeling weary, burnt out or in need of renewal, Bonnie Gray has beautiful encouragement for you on today's episode. Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine. Having healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God’s love through soul care, Bible Study and prayer.  In this episode, we chat - - The value of understanding the 4 quadrants of wellness - Spiritual, Social, Emotional + Physical - Why self-care and soul care are not selfish, but spiritual acts of faith - Parenting + Mental Health - How to use these tools with your kids - How Soul Care prompts patient pursuit of your kids - The 4 Rs that will transform moments of chaos to calm: Refresh, Release, Restore & Reflect We get a little vulnerable in this conversation too! Click here to take Bonnie's Soul Care Quiz where you can learn more about where your wellness ranks and how to find renewal + more. Let us know what you think about this episode - we'd love your 5-star review! Listen in now and share with a Mama who could use some rest and Soul Care this week. Connect with Bonnie: Website // Instagram // Soul Care Quiz // Breathe: 21 Days to Stress Less and Transform Chaos to Calm Connect with Susannah:Instagram // Website

  3. 03/27/2023

    73. Doing Family Dinner Different (and WAY Better!), Bri DeRosa, The Family Dinner Project

    The Family Dinner Project is one of my favorite nonprofits to follow on social media, and today's guest, Bri DeRosa, of The Family Dinner Project, shares some wonderful insight for families. Whether you have toddlers, elementary-aged kids, or high schoolers - there is something for you in this episode to help you think about dinner in new ways that benefit your kids tremendously. In episode 73, we chat - - The compelling research that drives this initiative to support families - Advice for families with little kids - how to make dinner smoother - Advice for families with older kids and lots of activities - how to prioritize connection above all - What to do if you are a mama out there who wants to prioritize family dinner but the kids are nuts and life is crazy - a simple plan with where to start - If a mom listening right now wants to prioritize family dinner but it feels awkward to gather around the table the first time - some ways that that particular dinner can go more seamlessly - ...and so much more! Like today's episode? We'd love your review on Apple or Spotify. Thanks for being here! Connect with The Family Dinner Project: Instagram // Website // Facebook Connect with Susannah:Instagram // Website

  4. 03/17/2023

    72. Leveling Up Your Routines, Ashley Brown, Routine & Things

    Want to take your routine to the next level? Ashley Brown, creator of Routine & Things, can help. She has been building a platform around routines that work for women and she is sharing many of her tips today. In episode 72, we chat - - Why it's important for women to have routines that work for their family - The reasons why spontaneity and structure can co-exist (and be amazing for our family!) - The difference between routines and habits - How to implement Ashley's Routine Block Planning System to set your week up for success - Tips for making a routine stick - ....and how routine can change your life! Listen in and share with a friend today who is trying reset her family's routine. Connect with Ashley Instagram // Website // The Routine & Things Planner (Out April 1st!) Connect with Susannah:Instagram // Website

  5. 03/07/2023

    71. Pursuing Creativity in the Margins of Motherhood, Ashlee Gadd, Coffee + Crumbs

    Mothers often feel guilt when they pursue something that takes time away from their kids, especially when that something could be deemed less important than parenting. Today's guest, Ashlee Gadd, gives readers permission to pursue their creative gifts alongside motherhood. (And you are going to love her down-to-earth advice and encouragement.) In Ep. 71, we chat - - The benefits of being creative - even when you've got your hands full - Advice for someone who knows they need an outlet but isn't sure where to start - The many ways motherhood inspires our creative endeavors - Ashlee's advice to someone who is tired, frustrated, feels like quitting on their own creative journey Pre-order your copy of Create Anyway: The Joy of Pursuing Creativity in the Margins of Motherhood (Bethany House Publishers, March 28, 2023) anywhere books are sold and check out Ashlee's online community for women, Coffee + Crumbs. Connect with Ashlee Website // Insta // Coffee + Crumbs // New Book! Connect with Susannah: Instagram // Website

  6. 02/27/2023

    70. Making Friendship Bracelets (and Other Helpful Tips for Moms of Tween Girls), Amy Weatherly, Sister I Am With You

    Do you have a tween or a daughter who is hitting double digits soon? This episode will be music to your ears thanks to Amy Weatherly. With the help of her friend, Jess Johnston, Amy founded the online community, Sister I Am With You, that has 1M+ followers. Their book, I’ll Be There (But I’ll Be Wearing Sweatpants) hit shelves January 2021 and they're back with another book - this time geared for girls 8-12. In this episode, we chat - - the value of female friendship - for moms and tweens - the 4 different levels of friends (to help your daughter better navigate tricky friendships) - Why it's ok that every friend isn't on the same level - The courage to share your friendship and your gifts - Why rejection is sometimes ok (for all of us!) I’ll Be There (And Let’s Make Friendship Bracelets): A Girl’s Guide to Making and Keeping Real-Life Friendships is out now and available wherever books are sold!  Episode Referenced: Ep. 18 - 14 Talks by Age 14 with Michelle Icard Connect with Amy Instagram // Website // Sister I Am With You Connect with Susannah: Instagram //  Website

  7. 02/17/2023

    69. The Time-Saving Mom (and Other Hacks You Need to Know!), Crystal Paine, The Money Saving Mom

    What does every mom want? More time. Well, I'm not sure I can give you that - but I can absolutely provide some great time saving tips and hacks for you courtesy of today's guest, Crystal Paine. She is the founder of MoneySavingMom.com, host of The Crystal Paine Show podcast, and a New York Times bestselling author.  In today's episode, we chat: - How a 25-year mindset changes everything - Crystal's Four-Step System to feeling less frazzled, having more breathing room, finding time to invest in important things, and discovering more joy - How to prioritize what to do next - Crystal's "Time-Blocked To-Do List" - and how it's the antidote to distraction - A look at Crystal's Morning Routine (Spoiler Alert: It starts the night before) - ...and what to do if this all sounds overwhelming! (Yup, she's got a hack for that too.) Her new book, The Time-Saving Mom: How to Juggle a Lot, Enjoy Your Life, and Accomplish What Matters Most, comes out on March 7, 2023 and is available wherever books are sold. Pre-order today!  Connect with Crystal: Website: https://crystalpaine.com/ Instagram: https://www.instagram.com/themoneysavingmom/ Facebook: https://www.facebook.com/MoneySavingMom Twitter: https://twitter.com/moneysavingmom Pinterest: https://www.pinterest.com/msmblog/ Connect with Susannah: Instagram // Website

  8. 12/17/2022

    68. Building a Circle of Influence Around Our Teens, Kelly Heath

    Kelly Heath talks to us today about the importance of building a circle of influence around our teens. Additionally, she shares ways to discern who might be a strong mentor for your kid, the many roles a mentor can take, and how to spot red flags. If you've got a teen you love in your life - this one's for you! We chat: - Using discernment to facilitate important mentor relationships for your teen - The many roles of a mentor - from encourager to truth-seeker and so much more - The wisdom of praying about who might be able to step into a hard space for your kid and provide guidance - How the broader your circle is the more opportunities you'll experience to find your teen a mentor - How to spot red flags ...and - How teens can get the most from their mentors! Connect with Kelly: Website // Instagram // Facebook Connect with Susannah: Instagram // Facebook // Website

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5
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36 Ratings

About

The 5 to 8 Shift Podcast is hosted by Susannah and 3 times a month she invites guests to share their expertise with you. Episodes highlight the highs and lows of parenting, impart the latest research and tips to help families thrive, or provide a good laugh as we all commiserate together. Our mission is to encourage you and provide info without the overwhelm. Episodes come out on the 7s - the 7th, 17th, and 27th each month. We’re thrilled to cheer you on in your own 5 to 8 shift - it's your most important shift of the day! Connect: Instagram - @susannah.mcmonagle / the5to8shift.com

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