Warrior Status- A Mental Health Podcast

Sadie Manis
  • 5.0 (3)
  • Mental Health

Building a life after trauma can be difficult, and it also can be possible. I’ve been on the journey of healing from trauma and mental illness for 10 plus years. Together we can fight the stigma, cope, build the life we we’ve dreamed of, and of course HEAL.

  1. 11/24/2020

    Skill of the day- self soothe

    Using the 5 senses to soothe ourselves. DBT skill of the day

  2. 11/14/2020

    Skill of the day-1-Radical Acceptance

    A mini episode of a skill called radical acceptance from DBT. Will expand on it on more depth later. Stay strong warriors!! You got this

  3. 11/10/2020

    The topic of Suicide (TW)

    Suicide can be scary, and having those thoughts can be scarier. Tune in as I discuss this difficult topic.

  4. 11/07/2020

    Discussion on grief and loss. Episode 13

    Grief and loss are very difficult things to go through. Healing and moving forward is possible, and it’s still ok to mourn. My personal take and story on things of losses I’ve gone through, and what I’ve done to work on them. You aren’t alone.

  5. 10/29/2020

    Episode 12 what to do in a crisis

    We all have a crisis sometimes, and what we do is critical. If you are struggling call the national suicide hotline or reach out to someone. You are not alone!

  6. 10/19/2020

    Episode 11- ending toxic relationships/domestic violence awareness

    October is domestic violence awareness month, so I decided to speak about toxic/abusive relationships. Call a DV hotline if you need help, suicide hotline if you are struggling and feel unsafe. You got this. I believe in you.

  7. 10/12/2020

    What is a trigger? Episode 10

    Talking a bit about triggers, how I cope with them, and some suggestions for you guys how to as well. A short segment today.

  8. 10/10/2020

    World mental health day! Episode 9

    Just a few of my thoughts on mental health day. You guys got this! I believe I. You. Reach out to a crisis line, family, friends, if you are suicidal. You are worth it. You matter!

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About

Building a life after trauma can be difficult, and it also can be possible. I’ve been on the journey of healing from trauma and mental illness for 10 plus years. Together we can fight the stigma, cope, build the life we we’ve dreamed of, and of course HEAL.

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