Spark Faith Podcast Faith + functional medicine for Christian women to heal body, mind, and spirit.

Dr Kris Sargent
  • 5.0 (3)
  • Christianity
  • Updated Daily

Spark Faith helps Christian women 40+ heal body, mind, and spirit through faith and functional medicine. Hosted by Dr. Kris Sargent, each episode blends biblical truth, emotional renewal, and practical wellness so you can live whole, healthy, and free. No quick fixes, no shame—just real transformation and hope. Renewed Health, Rooted in Truth, Restored by Grace.

  1. 8h ago

    Cortisol Chaos: How Stress Hijacks Your Hormones

    In this episode, I’m talking about chronic stress, cortisol, and the impact they can have on midlife metabolism, energy, and sleep. If you’re over 40 and struggling with weight gain, cravings, or exhaustion, you may be blaming yourself when your body is actually responding to stress that has been stuck in overdrive. I’ll explain how hormonal changes can intensify stress reactions, why cortisol can spike during the holiday season, and share five simple daily changes that can help calm your nervous system. I’ll also connect the science with faith, because peace isn’t passive—it’s physiological. Together, we’ll look at how to break the cycle of overwhelm and support your emotional, spiritual, and metabolic health with grace and intention.   HOST: Dr. Kris Sargent https://www.drkrissargent.com Facebook: drkrissargent Instagram: drkrissargent Youtube: drkrissargent

  2. 3d ago

    Why Oatmeal Might Be Wrecking Your Metabolism

    We’ve been told oatmeal is the perfect breakfast—but for many women over 40, it may not be supporting their metabolism the way they think. In this episode, I’m breaking down the connection between blood sugar, hormones, and metabolism, and why some of the “healthy eating” advice we’ve been taught may be keeping us stuck.

  3. 5d ago

    GLP-1s, Muscle Loss, and Midlife Metabolism: A Faith-Centered Conversation About Safer Weight Loss

    GLP-1 medications are everywhere—and yes, they work. But I think we need to ask a bigger question: at what cost, especially for women in perimenopause and postmenopause? In this episode of Spark Faith, I sit down with Jo Hosen from Ortho Molecular Products for an honest, grace-filled conversation about GLP-1s, rapid weight loss, and some of the consequences that can be overlooked when we focus only on the number on the scale. This is not a fear-based conversation, and it’s not medical advice. It’s about informed stewardship of the body God designed. We talk about why muscle matters so much for metabolism, how rapid weight loss can contribute to muscle loss, and why losing weight without protecting muscle may create long-term metabolic challenges—especially for women over 40. We also explore what we still don’t know about long-term GLP-1 use, including questions around mood, nutrient status, metabolic rate, and changes in body composition. I share my muscle-first, faith-anchored approach to sustainable weight loss, including the importance of protein, resistance training, metabolic health, and personalization rather than chasing the latest quick fix. We also discuss appetite-modulating, non-starvation support options and why the quality, absorption, and clinical relevance of professional-grade supplements matter when we’re trying to support the body well. If you’re navigating weight changes in midlife, feeling pressured by what you’re seeing on social media, or simply wondering whether GLP-1s are right for you, I want this conversation to help you move from fear to wisdom. You don’t have to fight your body into submission. You can learn to understand it, support it, and steward it well. Let’s choose wisdom over pressure, stewardship over shame, and sustainable health over quick fixes.

  4. 11/03/2025

    God Doesn’t Waste a Thing: Your Pain Has a Purpose

    If you’ve ever walked through a season of loss, exhaustion, or endless waiting — wondering what God is doing or why He seems silent — this episode is for you. In the premiere of Spark Faith, Dr. Kris Sargent opens her heart about a deeply personal season that changed everything. After losing her mother in early 2024, Kris found herself emotionally and spiritually drained. Instead of rushing back into work and “getting back on the horse,” she heard God say one word: wait. What felt like an unwanted pause became sacred preparation. Through that quiet season, God began to remind her — and now all of us — that He never wastes our pain. He repurposes every experience, every tear, every waiting season for our growth, His glory, and the good of others. In this first episode, you’ll discover: ✨ Why it’s okay to be honest with God — even angry with Him — and still pray through the pain. ✨ What Romans 8:26–28 really means in context (hint: God is already working with your pain, not around it). ✨ How the Holy Spirit intercedes when we have no words left to pray. ✨ Why our waiting seasons are often God’s preparation seasons. ✨ How God uses our stories to bring comfort, hope, and healing to others. Dr. Kris also shares why a Functional Medicine doctor is talking about God — and how her decades of experience helping women heal physically led her to realize that the heart and the body can’t be separated. Lab tests can’t heal grief, and supplements can’t restore a weary soul. Only God can. Spark Faith is where faith and functional medicine meet — helping women heal their bodies, renew their minds, and rediscover God’s presence in every part of their journey. Scriptures mentioned: Romans 8:18, 26–28 · 2 Corinthians 1:3–4 · Genesis 50:20 · Psalm 34:18 If you’ve been in a waiting season or wrestling with unanswered prayers, this episode will remind you that your story isn’t over — it’s being rewritten by the One who makes all things new. 🎧 Tune in now and be encouraged. Because your pain is not pointless — and God doesn’t waste a thing. Renewed Health. Rooted in Truth. Restored by Grace.

    God Doesn’t Waste a Thing: Your Pain Has a Purpose

  5. 10/27/2025

    Renewed Health: Truth or Dare

    God has done so much for me in the past 18 months...The Journey of how motivation, Shame, and Guilt Shifted to Stewardship, Grace, and Gratitude. Get ready For Your Best Body For God with Functional Medicine, so can YOU!

    Renewed Health: Truth or Dare

  6. 05/24/2024

    Ditch the Clutter Overwhelm: Spring Clean for a Peaceful Summer

    Meet Melina Kane. She helps women like you organize their homes with a system specifically designed for your personality, tendencies, and motivators so that in two weeks, you’ll be less overwhelmed with clutter again. As a mom of littles, she found herself drowning in stuff, constantly stressed, and lacking purpose in my days. Then she discovered she could reclaim her sanity, joy, and sense of self simply by removing the clutter from my home. That simple act sparked her confidence, renewed her sense of purpose, and enabled her to create systems and rhythms foundational to her growing family. Now, she's here to guide you through the same transformation. If you're feeling overwhelmed, Melina can help you create a home that reflects your values, a heart that is at peace, and habits that support your best life. WHAT'S YOUR ORGANIZING TYPE? Get your quiz here: https://pages.melinakanecoaching.com/organizingquiz Connect with Melina: www.melinakanecoaching.com https://www.linkedin.com/in/melinakane/ https://www.instagram.com/cultivateyourlegacy/

    Ditch the Clutter Overwhelm: Spring Clean for a Peaceful Summer

  7. 05/13/2024

    Beyond the Pulpit: Exploring Contemporary Faith with Temeko Richardson

    Step into the Intersection of Faith and Culture with Temeko Richardson as she delves into the heart of youth and contemporary issues often unaddressed in traditional Church settings. Join us as we navigate the complexities of faith, fearlessly exploring topics that challenge, inspire, and resonate with today's generation, including women in the pulpit. Temeko Richardson, seasoned Executive Producer, Director, and Writer, is known for her inspirational films that combine business acumen with artistic vision, earning her eight awards. Her latest film, "At the Cross," explores thought-provoking topics often overlooked in traditional Church settings and resonates with youth and contemporary culture. This film skillfully captures the essence of youth and contemporary culture while fearlessly exploring issues that many pastors and religious leaders avoid. You can find her latest film, "At The Cross," on Amazon Prime.

    Beyond the Pulpit: Exploring Contemporary Faith with Temeko Richardson

  8. 04/10/2024

    Sathiya Sam: True Freedom from Pornography Addiction

    Sathiya Sam and I discuss pornography addiction: *Top 3 Root Causes of the Addiction *Top 3 Characteristics of Any Addictive Substance - food, alcohol, drugs, shopping, etc. *Top 5 Negative Physical Side Effects *Early exposure and Sex Trafficking *How can wives help their partners' recovery? Sathiya Sam is the creator of DeepClean™. "It took me 15 years to fully recover from porn addiction." He wants you to recover much quicker. He shares his methods with brave men like you who deserve a better life. If you're going to experience long-term freedom from pornography, get your free Strategy Session at www.sathiyasam.com IG: @sathiyamesam

    Sathiya Sam: True Freedom from Pornography Addiction
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About

Spark Faith helps Christian women 40+ heal body, mind, and spirit through faith and functional medicine. Hosted by Dr. Kris Sargent, each episode blends biblical truth, emotional renewal, and practical wellness so you can live whole, healthy, and free. No quick fixes, no shame—just real transformation and hope. Renewed Health, Rooted in Truth, Restored by Grace.

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