Julia Yegan, Healthful Habits

Julia
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  • Nutrition

I am passionate about building impactful and consistent habits!

Episodes

  1. 11/09/2020

    This episode we talk all about routines. Do we need then, morning routines and evening routines!

    All about routines. Do we need them. Morning routines. Evening routines.

  2. 11/03/2020

    What if i skip a day of my habit?!

    This episode we’ll talk about the possibility of missing a day in our habit journey, and that is okay! We’ll go through strategies to help combat this and make each day count, regardless of the hurdles in front of us!

  3. 10/27/2020

    When to start your habit

    Don’t wait until January 1st to start making a change

  4. 10/26/2020

    How to track your habit

    This episode will discuss a method of tracking your new simple habit, and a freebie to go along with it!

  5. 10/24/2020

    What time of day to start or stop my habit?

    Figuring out exactly when we will do or not do this habit will help us plan for success...

  6. 10/23/2020

    Start or stop a habit

    We can often find it easy to think of adding more to our habits, but what about taking away? We’ll talk about that today...

  7. 10/10/2020

    Financial wellbeing

    What is your relationship with money like? What is financial wellbeing? Listen to find out more...

  8. 09/22/2020

    Social wellbeing

    Social wellbeing- our family and friendships and what they mean to us.

  9. 09/19/2020

    Physical Wellbeing

    There are many components to our physical wellbeing, let’s explore what some of those are and what we have at our fingertips!

  10. 09/18/2020

    Emotional Wellbeing

    In this episode, we dig into an important part of our overall wellbeing, our emotions. We start to acknowledge this and understand it a bit more.

  11. 09/06/2020

    What is wellbeing in bites?

    This first of many daily episodes will give you a snippet of what is the goal of wellbeing in bites and how will these few minutes make a difference in tour day TODAY.

  • 11 Episodes

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I am passionate about building impactful and consistent habits!

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