Let's Talk with Mandy and Zile

letstalkbrantfordhealthandwellness

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know. If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started! If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form.

Episodes

  1. 12/18/2020

    Let's Talk -Episode 10 - Holiday and food safety

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 10 we discuss health and safety throughout the holiday season. Check out resources at: www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

  2. 12/04/2020

    Let's Talk- Episode 9 - SAD, Fresh fruits and vegetables

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 9 we discuss Seasonal Affective Disorder and how to find fresh fruits and vegetables in season. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

  3. 11/20/2020

    Let's Talk - Episode 8 - Best before, expiration dates

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 8 we discuss best before and expiration dates for food and cosmetics. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

  4. 11/06/2020

    Let's Talk - Episode7 - Being active, winter outdoor activities

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 7 we discuss and benefits of being active, and outdoor winter safety. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

  5. 10/23/2020

    Let's Talk - Episode 6 - Sleep hygiene, food safety

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 6 we discuss sleep hygiene and food safety. Check out resources at: //www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

  6. 10/09/2020

    Let's Talk - Episode 5 - COVID, Sodium, and Fibre

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 5 we discuss COVID, Sodium, and Fibre. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

  7. 09/23/2020

    Let's Talk - Episode 4 - Healthy Eating on a Budget

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 4 we discuss healthy eating on a budget. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

  8. 09/09/2020

    Let’s Talk - Episode 3 - Mosquitoes, Ticks, Sugar

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 3 we discuss mosquitoes, ticks, and sugar. Check out resources at: https://www.brantfordlibrary.ca/en/whats-happening/let-s-talk-brantford-health-and-wellness-podcast.aspx

  9. 08/26/2020

    Let's Talk - Episode 2 - Sun and heat safety, vitamins and minerals, positivity and optimism

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 2 we discuss sun and heat safety, vitamins and minerals, and positivity and optimism. Resources we mention: Canada Food Guide; Unlockfood.ca; Canadian Cancer Society

  10. 08/26/2020

    Let's Talk - Episode 1 - Water, nutrition labels, and healthy eating habits

    Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. In Episode 1 we discuss water, nutritional labels, and healthy eating habits. Resources we mention: Canada Food Guide; Unlockfood.ca; Telehealth Ontario at 1-866-797-0000

  • 10 Episodes

About

Let’s Talk is a biweekly podcast that answers health and lifestyle questions from residents in Brantford, Brant and Six Nations. Hosts Mandy and Zile use their knowledge and connections to provide resources and information local residents need to know. If you ever feel overwhelmed by all the health and lifestyle information out there, Zile and Mandy can help you get started! If you have a health or lifestyle question you would like answered, please fill out the Let’s Talk Question Submission Form.

Information

  • Creator
    letstalkbrantfordhealthandwellness
  • Years Active
    2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Let's Talk with Mandy and Zile