Wine & SWELLness

Kara Squires
  • 5.0 (3)
  • Food

A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!

  1. 05/12/2022

    Sponsored!

    Erin and Kara chat about upcoming events- hint: Navy Seals!

    29 min

  2. 05/05/2022

    Involuntary Commitment

    Kara and Erin discuss the latest developments with involuntary commitment.

    42 min

  3. 04/21/2022

    Love. Be love. Show love.

    Erin and Kara have a heart to heart about love.

    32 min

  4. 09/24/2021

    What’s missing from the conversation?

    Erin and Kara discuss the missing piece in a pandemic.

    29 min

  5. 09/11/2021

    An obituary to Erin 3.0

    Join us as we spill the tea while sitting in the meditation room.

    30 min

  6. 09/03/2021

    Shut the front door

    Erin and Kara dig deeper into the SWELL method and continue on from episode 1 in a back to back extravaganza!

    30 min

  7. 09/03/2021

    We're back...will you be front?

    Erin and Kara begin Season 2 with a re-brand. Buckle up, grab a drink and let us know what you think!

    30 min

  8. 12/17/2020

    Silver Linings

    Erin and Kara drink one last bottle of the year and discuss the positives and negatives of 2020 and outside validation vs. inside motivation.

    30 min
See All (24)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

A weekly podcast featuring wine and topics of wellness ranging from emotional eating to friendship to meditation and much more!

Information

  • Creator
    Kara Squires
  • Years Active
    2020 - 2022
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Kara Squires
  • Show Website
    Wine & SWELLness