Yoga with Denis

Denis Jackson-Wade
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  • Health & Fitness

Join me every week as I guide you through yoga and meditation practices that support you in your own time, wherever you are. Visit my website www.yogawithdenis.com where this September I open my online monthly member yoga community with on demand classes and weekly livestreams. If you'd like to support these audio classes you can leave a tip at www.donorbox.org/yogawithdenis Thanks so much for practising with me. Denis

Episodes

  1. 09/19/2020

    Simple Seated Practice

    Take some time today to enjoy a simple seated yoga practice. Whether you are in a chair, at home or at work, this practice focuses on exploring the 6 degrees of spinal movement with some simple postures to relive tension in the back, neck & shoulders. Perfect for a short daily practice anytime! Take Care, Denis  www.yogawithdenis.com Tips welcome at www.donorbox.org/yogawithdenis Intro music by Purple Planet Music  https://www.purple-planet.com

  2. 09/11/2020

    Breath and Body Meditation

    Take some time today to connect with your breath and body.  This meditation is a perfect way to start your day or when taking a quick break at work. Let go of ruminating in the mind and be here now.  Take Care, Denis www.yogawithdenis.com Tips www.donorbox.org/yogawithdenis  Intro music by Purple Planet Music.

  3. Trailer

    Yoga with Denis (Trailer)

    Yoga with Denis

  • 1 Trailer
    2 Episodes

Trailer

About

Join me every week as I guide you through yoga and meditation practices that support you in your own time, wherever you are. Visit my website www.yogawithdenis.com where this September I open my online monthly member yoga community with on demand classes and weekly livestreams. If you'd like to support these audio classes you can leave a tip at www.donorbox.org/yogawithdenis Thanks so much for practising with me. Denis

Information

  • Creator
    Denis Jackson-Wade
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Denis Jackson-Wade