Mad Fitness Coach

Jaime Griffiths
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  • Health & Fitness

Health, fitness, nutrition, weight loss, fat loss, muscle gain, performance. Education and information to help you be the best version of you.

  1. 05/28/2021

    Perspective and Priorities

    Most of you know the saying: "Where your treasure is, is where you are looking" - Basically, if you want to do something, you'll do it.... If you don't want to do it.... You won't.

  2. 05/28/2021

    The difference between need and want

    If your doctor says you need to loose weight to stay healthy but you choose not to, then that is a need and not a want. You need to want to do something for it to become a need.

  3. 05/28/2021

    What is a healthy and realistic weight loss

    What should my weight loss be? Am I doing it right? Don't look at just your weight, but focus on the percentage lost.

  4. 05/28/2021

    Why diets generally fail

    I've worked with probably over a 1000 clients, generally most people have the same kind of failures when it comes to diet.

  5. 05/28/2021

    An update on the free coaching spots

    A quick update on the 3 free coaching spots... What an emotional thing this has become.

  6. 05/28/2021

    Avoidance and how it effects you

    We'll all avoid something at some point in our lives.... In terms of fitness and training, I'll often get a client that a beer or ate something they shouldn't have and then they'll avoid me for a day or 2 especially when it's time ti weigh in. Your not a bad person or did anything terrible, but you do need accountability.

  7. 05/28/2021

    Motivation comes easy to me.... NO it doesn't

    Everyone thinks that I'm Jaime and I'm always motivated and it all just comes easy.... Well it doesn't! :-)

  8. 05/28/2021

    Fake it till you make!

    Nobody is motivated every single day to do anything. You have to be pretty passionate, even as a careers, to keep going every day under any circumstance.

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About

Health, fitness, nutrition, weight loss, fat loss, muscle gain, performance. Education and information to help you be the best version of you.

Information

  • Creator
    Jaime Griffiths
  • Years Active
    2020 - 2021
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Jaime Griffiths