The Crown Files with T.Rose

Tiffany Rose
  • 5.0 (1)
  • Society & Culture
  • Updated Bimonthly

To my day-ones and everyone who’s been rocking with me from the beginning — I need you to hear this clearly. This podcast has evolved… because I’ve evolved. Same mouth. Same truth. Same unfiltered, unbothered, unapologetic energy — with zero f***s to give Tune in every week where the real conversations get louder, the mirror work gets deeper, and the healing gets honest. Follow me wherever you get your podcasts! To be a special guest, email me at livingimperialcoaching@gmail.com

  1. Jun 4

    |Mirror Talk with Tee - Part 1|

    Talk Nice To The Woman In The Mirror AYOOO... Let's keep it a bean. Some of y'all are talking to yourselves worse than your enemies ever could. In this first installment of the Mirror Talk series, Tee gets real about self-worth, negative self-talk, people-pleasing, and the emotional damage we do when we keep abandoning ourselves to make everybody else comfortable. This ain't the fluffy affirmation episode. This is the episode where we look ourselves dead in the face and start taking accountability for the way we've been treating the person in the mirror. We're talking:• Why your inner voice matters• How self-sabotage shows up in everyday life• The lies you've been telling yourself• Why your standards change when your self-respect changes• Mirror work that will challenge you to see yourself differently If you've been doubting yourself, shrinking yourself, or settling for less than you deserve, pull up a chair. It's time to adjust your crown and remember who the hell you are. Unfiltered. Unbothered. Unapologetic. Let's get into these files.

    |Mirror Talk with Tee - Part 1|

  2. Apr 16

    | When Enough is Enough...Time to Stand on Business|

    Let’s be honest… you’ve been letting too much slide. You’ve been explaining, forgiving, waiting, and hoping… while they keep doing the same damn thing. Yeah… we not doing that no more. This episode is your reminder that closure ain’t always a conversation… sometimes it’s a decision. We’re talking boundaries, self-respect, and what it really means to stand on business without folding. If you’ve been needing a sign to tighten up and move different… this is it. 👑 Stay Connected with Coach T. Rose 👑 If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in. Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community. Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself. You can also join Crowned Conversations, my free community group that meets every 3rd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power. And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations. Because around here… we’re not just talking about the crown.We’re learning how to wear it. 👑

    | When Enough is Enough...Time to Stand on Business|

  3. Mar 29

    |Ya'll F*ckin' or Fixing? … Because sex ain't solvin sh*t!|

    Let’s be honest… some of y’all not resolving issues, y’all just having sex and calling it “moving on.” 👀 This week on The Crown Files with T.Rose, we’re diving into a listener situation where every argument somehow turns into makeup sex… but the real problem? Still sitting right there, untouched. We’re talking about: Using sex as a distraction instead of communicationWhy “makeup sex” can become emotional avoidanceHow unresolved issues quietly pile up under the surfaceAnd the truth nobody wants to say… good sex doesn’t fix bad patternsBecause let’s be real…If the conversation never happens, the problem never leaves. So now you’re not healing… you’re just bonding through dysfunction. If you’ve ever felt like intimacy is replacing accountability in your relationship, this episode is your wake-up call. Press play… and let’s talk about what y’all keep avoiding. 🎙️👑

    |Ya'll F*ckin' or Fixing? … Because sex ain't solvin sh*t!|

  4. Mar 10

    | Boundaries Don't Stop At Family |

    Family is supposed to be love, loyalty, and support… but let’s be real. Sometimes the people who hurt you the most share your last name. In this episode, I’m talking about the hard truth that blood doesn’t automatically equal respect. Too many relatives believe DNA gives them a lifetime pass to cross boundaries, make slick comments, and expect you to stay quiet just to “keep the peace.” We’re unpacking what happens when a parent, sibling, or family member crosses the line one too many times and you finally decide to stop making them comfortable at your expense. Through today’s listener letter, we talk about the complicated relationship between a daughter and her estranged father, the guilt that comes with setting boundaries, and the pressure family puts on you to forgive without accountability. This conversation is about choosing peace over obligation and understanding that protecting your mental and emotional well-being is not disrespect… it’s healing. Because at the end of the day, blood may make you related, but loyalty is a choice. 🎧 Lock in. This episode might hit close to home. Stay Connected with Coach T. Rose 👑 If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in. Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community. Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself. You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power. And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations. Because around here… we’re not just talking about the crown.We’re learning how to wear it. 👑

    | Boundaries Don't Stop At Family |

  5. Feb 26

    | Just Girl Talk (Bonus Episode) Featuring Auntie Muff Puff |

    Just Girl Talk… but make it reckless honesty. 💋We said what needed to be said and then doubled back to say it louder.Featuring Auntie Muff Puff (Throwback)Episode 4 is giving unfiltered, grown, and unapologetic.Press play if you’re ready to laugh, clutch your pearls, and take notes. 🎙️👑 Stay Connected with Coach T. Rose 👑 If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in. Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community. Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself. You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power. And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations. Because around here… we’re not just talking about the crown.We’re learning how to wear it. 👑

    | Just Girl Talk (Bonus Episode) Featuring Auntie Muff Puff |

  6. Feb 16

    | What Women Want (Throwback Edition) featuring Layani |

    Before the clips. Before the debates. Before everybody turned into relationship experts on the internet… we had this conversation. In this throwback episode, I’m joined by my former cohost Layani for one of our realest discussions ever: What Women Want. And no, it’s not just about money, dates, or “soft life aesthetics.” We’re talking emotional safety, consistency, leadership, reciprocity, growth, and the difference between attention and intention. We unpack the myths. We call out the confusion. And yes, we hold women accountable too. This episode is honest, layered, and still hits just as hard today. If you’ve ever said “women are complicated” or “why can’t I find a good man?” — this conversation might clear a few things up. Press play and take notes. Some of y’all been guessing. We’re explaining. Stay Connected with Coach T. Rose 👑 If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in. Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community. Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself. You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power. And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations. Because around here… we’re not just talking about the crown.We’re learning how to wear it. 👑

    | What Women Want (Throwback Edition) featuring Layani |

  7. Feb 8

    |Stop Calling it Trauma Bonding When You Just Like Toxic Shit|

    Let’s tell the truth nobody wants to admit. Not every toxic connection is trauma bonding. Sometimes it’s just chaos addiction dressed up as “passion,” “chemistry,” or “they get me.” In this episode, Coach Tee calls out the real reason we keep running back to exes who treat us like an afterthought and falling in “love” with strangers who bring nothing but confusion. We talk about why peace feels boring when you’re used to emotional rollercoasters, how adrenaline gets mistaken for intimacy, and the hard truth about choosing dysfunction because it feels familiar. From late-night “I miss you” texts to random hookups we swear mean something, this episode breaks down how we lie to ourselves and call it healing. If you’ve ever gone back to the same toxic ex, ignored every red flag because the chemistry was fire, or felt uncomfortable choosing calm over chaos… this one’s for you. Because growth isn’t about romanticizing pain.It’s about choosing peace, even when passion tries to pull you back. 🎧 Press play if you’re ready to stop confusing drama with love and start protecting your crown. Stay Connected with Coach T. Rose 👑 If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in. Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community. Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself. You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power. And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations. Because around here… we’re not just talking about the crown. We’re learning how to wear it. 👑

  8. Feb 1

    |Red Flags with a BIG BOOTY|

    Let’s be real… sometimes the attraction be loud, the vibes be thick, and the red flags be doing backflips right in your face. In this episode, Coach Tee dives headfirst into the messy truth about ignoring warning signs because the chemistry is chemistry-ing. We’re talking about lust vs. logic, pretty packages with problematic behavior, and why we keep convincing ourselves that “it’s not that bad” when it absolutely is. This one is funny, uncomfortable, and a little too relatable—especially if you’ve ever made excuses for someone who should’ve been left on read. Grab your drink, pull up a mirror, and ask yourself:Am I seeing the red flags… or am I just distracted by the view? 🎧 Press play. The truth might sting—but it’ll save you later. Stay Connected with Coach T. Rose 👑 If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in. Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community. Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself. You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power. And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations. Because around here… we’re not just talking about the crown. We’re learning how to wear it. 👑

    |Red Flags with a BIG BOOTY|
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About

To my day-ones and everyone who’s been rocking with me from the beginning — I need you to hear this clearly. This podcast has evolved… because I’ve evolved. Same mouth. Same truth. Same unfiltered, unbothered, unapologetic energy — with zero f***s to give Tune in every week where the real conversations get louder, the mirror work gets deeper, and the healing gets honest. Follow me wherever you get your podcasts! To be a special guest, email me at livingimperialcoaching@gmail.com

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