Karma & Chaos with Kail Lowry & Becky Hayter

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Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!

  1. 9h ago

    Home Renovations, Holiday Stress & High Hopes

    Good morning, good evening, good day, good night, Karmaros! This week on Karma & Chaos, Kail and Becky are back with another episode full of unfiltered opinions, questionable decisions, and the kind of conversations that somehow go from completely normal to absolutely unhinged. From gluten-free struggles and questionable food choices to parenting dilemmas and ambitious DIY projects, Kail and Becky get into the realities of trying to keep up with everyday life while somehow making things more complicated than they need to be. They also discuss the latest tech trends, holiday plans, and all the random thoughts that come up when two people have absolutely no shortage of things to say. As always, expect plenty of laughs, unfiltered opinions, and a healthy dose of chaos. For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Lola Blankets: For a limited time, our listeners can get 40% OFF select Lola Blankets products head to LolaBlankets.com and use code CHAOS. After you purchase, they’ll ask where you heard about them — PLEASE support our show and let them know we sent you. Collective: Get compounded GLP-1s for $59 a month from Collective. It's the same price every dose and you don’t have to prepay in advance to get the lowest price in the country. Visit collective.org/KARMA Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 9h ago ·  Bonus

    You Might Enjoy: On Purpose with Jay Shetty

    Introducing Vinh Giang: How to Communicate So People Actually Listen to You from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Communication expert Vinh Giang joins Jay to share practical tools from his first book, Before We Forget How to Connect, to help you become a more confident communicator and build deeper, more meaningful connections. Vinh explains how to become a better listener, avoid common communication mistakes, and speak so people actually pay attention. From sounding confident when you're nervous to speaking up in meetings, navigating difficult conversations, and making a great first impression, Vinh shares simple techniques to help you communicate more effectively and connect with people in every area of your life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:25 Before We Forget How To Connect 01:52 The High-Low Buffalo Icebreaker 02:45 Sharing Personal Highs 05:15 Sharing Personal Lows 11:40 Sharing Personal Buffalos 13:40 Escaping Small Talk 16:10 Overcoming Self-Judgment 17:58 Sharing Wins Without Sounding Arrogant 19:50 Communication Beyond The Script 20:40 Gen Z's Communication Struggles 23:20 Last Word, Last Letter Game 27:20 The Four Modalities Of Listening 29:50 The Three Follow-Up Questions Rule 35:50 How Do You Make A Great First Impression? 40:10 Reading the Room, Not Formulas 44:10 Finding Your Unique Voice 49:00 Life As A Book: New Chapters 50:40 Building Executive Presence 53:20 Fix Your Resting Blank Face 58:30 Filming Yourself For Self-Awareness 01:02:20 When Your Mind Goes Blank 01:06:10 The Power Of The Pause 01:09:30 How Can You Sound Confident When You’re Nervous? 01:14:40 From Texting Chemistry to Real-Life Connection 01:18:40 How to Communicate Better During Arguments 01:20:20 Learning to Speak Up In Meetings 01:25:45 How to Join a Conversation Without Feeling Awkward 01:28:20 Leaving A Conversation Gracefully 01:31:4 Embracing Vulnerability Episode Resources: Book | https://vinhgiang.com/before-we-forget-how-to-connect Website | https://vinhgiang.com/ YouTube | https://youtube.com/@askvinh Facebook | https://www.facebook.com/share/1CCPX1ChrP/?mibextid=wwXIfr LinkedIn | https://www.linkedin.com/in/vinhgiang Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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  3. Oct 20

    Postpartum Psychosis, Parenting Twins & Plot Twists

    Kail and Becky are back to discuss everything from a controversial golf commercials and the obsession with fly-fishing to relationship advice, and the realities of motherhood. Kail opens up about whether or not she should separate twins at school and how to help children become more independent. They also discuss postpartum psychosis after Kail reads Jodi Picoult’s Hollow Bones, the importance of showing up for friends, and why people need to stop criticizing people over their choices. Plus, Becky shares how love languages have helped her relationship with Leah and the girls debate whether it’s rude to ask friends to stay with you when visiting their city. From parenting and relationships to internet controversies this episode has plenty of opinions, laughs, and chaos for the Karmaroos. For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Vinted: ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. Hiya: For 50% off their best selling children's vitamins head to hiyahealth.com/KARMA. Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com Veracity: For up to 65% off your order, head to VeracityHealth.co and use code KARMA. Magnetic Me: Right now, new customers can get 15% off sitewide at magneticme.com Don’t wait, get 15% off at magneticme.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Oct 13

    Childhood Crushes, Chore Charts & Comebacks

    Kail and Becky are back and they’re recapping their weekends, reminiscing about childhood celebrity crushes, talking books, and sharing their thoughts on fishing trips, fall plans, and everything in between. Then, the conversation turns to motherhood and the realities of raising kids in today’s world. From teaching responsibility through chores and raising bilingual children to navigating school bullying and preparing for the teenage years, Kail and Becky get into what it really takes to raise independent, kind, and responsible humans. They also get honest about the emotional side of parenting, including the bittersweet feeling of watching your kids grow up and realizing you can’t protect them from everything. Make your life easier with the calendar Kail discusses here Get Hollow Bones here Get Yesteryear here Make Becky's day and read her favorite Trilogy here Get the complete ACOTAR series here The tik tok that made Kail cry here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters To vote for Barely Famous Podcast in the Signal Awards click here Thank you for supporting the show by checking out our sponsors! HERS: start your free online visit today at forhers.com/karma Quince: Find the fall pieces you’ll reach for most at Quince. Download the Quince app for app-exclusive offers, or go to Quince.com. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too. And when Quince asks where you heard about them, let them know it was us. It’s the best way to support the show. The Absorption Company: Start taking supplements your body can actually absorb. Go to absorbmore.com and enter KARMA at check out for up to 35% off your first order Hiya: For 50% off their best selling children's vitamins head to hiyahealth.com/KARMA. Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Oct 6

    Cats, Chaos & a Camel Toe

    Kail is back and they have A LOT to catch up on, from Kail’s Verity premiere experience and new Maine Coon cats to tonsillectomy recovery, travel plans, and the chaos of everyday life. Things get heavier as they discuss the Cornell 7, sexual assault and accountability, the Lindsay Clancy case, and the questions surrounding both stories. Plus, they talk about raising kids around LGBTQ+ family and friends, debate whether washers and dryers are coworkers or siblings, and wrap things up with a truly chaotic traffic stop involving expired insurance and a wardrobe malfunction. For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters To Vote for Barely Famous in the Signal Awards click here Thank you for supporting the show by checking out our sponsors! BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month. Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma Shopify: to sign up for your one dollar a month trial period head to shopify.com/karma RO: This episode is brought to you by Ro. Go to ro.co/karma for your free insurance check. That’s ro.co/karma to see if your insurance covers GLP-1s for free. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Sep 29

    Behind The Chaos With Isaac Knighton

    This week on Karma & Chaos, Becky sits down with Ike for a very unfiltered conversation about family, relationships, life behind the scenes, and what it’s really like being part of the chaos. Ike opens up about his unconventional upbringing, his career journey from working in logistics to becoming a videographer, and how he became part of Kail’s world both personally and professionally. He and Becky also talk about their friendship, tour life, the reality of raising a big family, and the BTS work that goes into creating content. Plus, Ike answers questions from the Karma & Chaos community, including his favorite moments from tour, dream vacations, his biggest pet peeves, where he sees himself in 20 years, and what he hopes to accomplish in 2027. For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Magnetic Me: Right now, new customers can get 15% off sitewide at magneticme.com Don’t wait, get 15% off at magneticme.com HERS: start your free online visit today at forhers.com/karma Shopify: to sign up for your one dollar a month trial period head to shopify.com/karma See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. Sep 22

    Coffee, Cannibals & Mean Girls

    This week Alessandra joins Becky for a long-overdue catch-up on life behind the scenes, Kail’s difficult tonsillectomy recovery, adjusting to life with celiac disease, and the mental toll of being forced to slow down. Alessandra opens up about work, relationships, why she has no interest in having a wedding, and learning to stop explaining herself. Plus, they talk motherhood, their current favorite books and coffee obsessions, and why Alessandra thinks “the kids are unwell.” For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! HERS: start your free online visit today at forhers.com/karma Magnetic Me: Right now, new customers can get 15% off sitewide at magneticme.com Don’t wait, get 15% off at magneticme.com The Absorption Company: Start taking supplements your body can actually absorb. Go to absorbmore.com and enter KARMA at check out for up to 35% off your first order Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. Sep 15

    Old Friends, Teen Mom Memories & Major Life Changes With Sterling

    With Kail recovering from her tonsillectomy, longtime friend Sterling joins Becky as guest co-host for a hilarious, surprisingly heartfelt catch-up. Sterling opens up about her 70+ pound weight loss, dating in her 30s, motherhood, friendship, and what has kept her and Kail close for more than a decade. She also spills behind-the-scenes stories from the Teen Mom days, reveals what Kail is really like as a friend, and Becky gets candid about adjusting to motherhood, her mental health, and why turning 36 feels like a fresh start. For more of Sterling head over to her Tik Tok For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Zenni: That scratched up pair has done its job. Upgrade today with Zenni! Go to zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month. HERS: start your free online visit today at forhers.com/karma Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!

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