Karma & Chaos with Kail Lowry & Becky Hayter

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Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!

  1. 1d ago

    Toddlers, Tour Buses & The Art of Protecting Your Peace

    Kail and Becky are back together and catching up on everything from Becky’s Mother’s Day bar crawl adventure to home renovations, tour prep, Pride Month, and the chaos of traveling together. Becky recaps her top-five day flying from city to city, meeting listeners, and debating whether she’s morally allowed to keep using her late dad’s military discount. Kail shares life updates from home, including the kids’ Michael Jackson obsession, Valley climbing out of her crib, Verse’s speech therapy progress, Elliot’s open mic performance and first short film, and the emotional reality of preparing for tour while trying to protect her peace. Plus, they talk LA memories, Harry Jowsey, friendship in the podcast world, downsizing before a move, book-to-movie disappointments, and whether restocking the snack cabinet is karma or chaos. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors!  ARMA: We’ve worked out a special offer for my audience! Receive 30% off your first subscription order. Go to armra.com/CHAOS or enter CHAOS to get 30% off your first subscription order. BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month. Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma Booking.com: Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. Biologica: Head to Biologica.com/KARMA to get started right now, subscribers can receive up to 32% off their purchase. Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 2m
  2. You Might Also Like: On Purpose with Jay Shetty

    1d ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty In this deeply honest conversation, Jay sits down with Sara Al Madani where she opens up about surviving toxic relationships, rebuilding her identity, and learning that love should never require abandoning yourself. Through pain, healing, and radical self-awareness, Sara shares how inner work became the foundation for every part of her life, from relationships to faith to self-love. Jay and Sara explore why we often confuse chemistry for compatibility, why we repeat familiar relationship patterns, and how healing starts the moment we stop blaming others and start taking responsibility for our choices. This episode is a reminder that love isn’t about chasing validation or fixing people, it’s about knowing yourself deeply enough to stop settling for less.  In this episode you'll learn: How to Stop Settling for Less How to Heal Before Dating Again How to Tell The Difference Between Want and Need  How to Break Toxic Relationship Patterns How to Choose Compatibility Over Chemistry How to Rebuild Self-Worth After Heartbreak How to Become the Love You Seek The moment you stop chasing validation, stop settling for breadcrumbs, and start choosing your peace, your life begins to change in ways you never imagined. Grab a copy of Sara’s book, Dear Narcissist: F*ck You, a bold, direct, and unfiltered guide to understanding narcissists in real life, just visit https://www.amazon.com/Dear-Narcissist-Spotting-Escaping-Narcissistic/dp/B0F54NB6LP  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:07 The One Question to Ask Before Dating 04:15 Are You Looking for Love or Filling a Void? 05:57 What Are Your Dating Non-Negotiables? 08:56 Chemistry Is Not the Same as Compatibility 12:01 What Does Inner Work Actually Look Like? 15:41 The First Step Toward Healing 19:25 How to Raise Your Relationship Standards 22:33 Don’t Ignore These Dating Deal-Breakers! 27:37 Knowing When It’s Time to Leave 31:32 The Cost of Staying in a Toxic Relationship 34:42 Finding the Courage to Walk Away 39:10 Healing Through Your Relationship with God 42:49 What to Do When Someone Suddenly Ghosts You 45:58 Stop Falling in Love with Potential 47:00 You Can’t Force Someone to Change 49:51 Stop Waiting for Someone to Become Better 53:05 Don’t Abandon Self-Love For a Relationship 57:58 Manifestation Starts with Surrender 58:54 Is There Truth to These Popular Love Clichés? 01:00:52 Forgiveness Is Essential For Healing 01:03:13 How to Rewire and Train Your Mind 01:05:28 Sara on Final Five Episode Resources: Website | https://saraalmadani.com/  Facebook | https://www.facebook.com/iamsaraalmadani/  Instagram | https://www.instagram.com/saraalmadani/  TikTok | https://www.tiktok.com/@saraalmadani  X | https://x.com/sara_almadani See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. May 26

    Just a Couple of Damaged Girlies

    Kail and Becky wrap up their California trip with an episode full of honesty, chaos, and a few unexpectedly emotional turns. Becky opens with an important reminder to anyone struggling that help is worth asking for before things reach a breaking point. From there, the girls get into hot takes, friendship loyalty, life lessons from past relationships, remote work, motherhood, growing up, and the versions of themselves they’ve had to leave behind. Kail also opens up about defending Ike, what it means to finally have a supportive partner beside her, and the loneliness that can come with building a public life. Plus, Becky gets measured on-air, Kail spirals over being taller than expected, they talk gender selection, tour stops, For the Haters, and end with an emotional “Is It Karma or Is It Chaos?” about marriage, immigration, guilt, and the life choices that never feel simple. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! HERS: start your free online visit today at forhers.com/karma Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com Booking.com: Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. Butcher Box: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/karma See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 13m

  4. May 19

    Becky VS The Empress

    Kail and Becky still in sunny California with podcast reviews, tour updates, and plenty of chaos. From audiobook narration and listener feedback to relationship independence, personal space, trust, and keeping your own identity in a partnership, they get into what it really looks like to balance love and autonomy. Plus, they react to wild stories about phrogging, a controversial surrogacy story involving a late son’s sperm, child support debates, Ted Lasso, movies that make them feel not smart enough, Brianna Chickenfry lore, and one Karma or Chaos submission about raising a troubled teen after a complicated family history. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Veracity: For up to 65% off your order, head to VeracityHealth.co and use code KARMA. Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma Shopify: to sign up for your one dollar a month trial period head to shopify.com/karma Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com Booking.com: Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 10m

  5. May 12

    California Chaos & Gluten Conspiracies

    Kail and Becky are coming to you from California with hotel chaos, fine dining debates, and a very unexpected conversation about octopus, gluten, and why Kail may finally have answers about what’s been making her so sick. They also get into Beck's health update, the terrifying dead mouse situation, Becky’s upcoming move, Kail’s thoughts on possibly relocating, tour ticket updates, fan meetups, and why coming alone to a show might be less scary than you think. To wrap things up, they answer a listener question about parenting an 18-year-old through heartbreak, impulsive choices, and the kind of relationship drama that feels impossible to reason with in the moment. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month. Hiya: For 50% off their best selling children's vitamins head to hiyahealth.com/KARMA. Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 4m

  6. May 5

    When Love, Parenting & Pressure Collide

    Kail and Becky are back with life updates, parenting chaos, and some honest conversations that hit deeper than expected. Kail talks Spanish immersion night, raising competitive kids, tour planning, the Webby Awards, and the frustration of navigating things she can’t fully share yet. Becky opens up about reconnecting with Leah after having Becks, working through the hard parts of new parenthood, and why empathy matters when people judge situations they haven’t lived. Plus, they get into family history, donor conception, Alex vs. Alex drama, school needing a social media update, and one unforgettable cow birth story. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! RO: Go to ro.co/karma for your free insurance check. That’s ro.com/karma to see if your insurance covers GLP-1s for free. Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com Booking.com: Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. Rocket Money: Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/KARMA DirectTV: Go to directv.com/genrepacks and sign up today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 7m

  7. Apr 28

    This Episode Felt Like a Fever Dream

    This week on Karma and Chaos, Kail and Becky are leaving the wrong kind of chaos behind… allegedly. After a day that can only be described as emotionally illegal, they get into tour excitement, dead dad humor, TikTok live randomness, leaked search histories, and a round of “would you rather” questions that spirals almost immediately. From exes and intrusive thoughts to family group chats, fake jobs, accidental trauma dumps, Fear Factor ideas, and Becky’s extremely questionable Philly Wawa story, this episode is unhinged in the exact way it should be. It’s honest, hilarious, a little dark, and somehow still ends with the reminder that the goal for the rest of the year is simple: less b******t, more fun. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! HERS: start your free online visit today at forhers.com/karma OPositiv: take proactive care of your vaginal health head to opositiv.com/karma Booking.com: Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. Butcher Box: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off when you go to ButcherBox.com/karma DirectTV: Go to directv.com/genrepacks and sign up today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    57 min

  8. Apr 21

    Becky’s College Chaos Era ft Morgan

    This episode of Karma & Chaos takes a wild turn down memory lane as Kail and Becky are joined by Becky’s college best friend, Morgan. From how they met to the kind of college antics that turn into full-blown legend status, nothing is off limits. Underneath the chaos is something deeper; what it really looks like to grow up together and maintain a friendship through all the different phases of life.. As the conversation shifts into motherhood, relationships, and identity, the contrast between who they were and who they are now hits in a way that’s both hilarious and unexpectedly real. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! This episode is sponosered by Booking.com.Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com. Veracity: For up to 65% off your order, head to VeracityHealth.co and use code KARMA. Biologica: Head to Biologica.com/KARMA to get started right now, subscribers can receive up to 32% off their purchase. Minnow: Shop minnow's spring 2026 collection at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Shopify: to sign up for your one dollar a month trial period head to shopify.com/karma DirectTV: Go to directv.com/genrepacks and sign up today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m
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4.6
out of 5
8,676 Ratings

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Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!

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