Karma & Chaos with Kail Lowry & Becky Hayter

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Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!

  1. 2d ago

    Coffee, Cannibals & Mean Girls

    This week Alessandra joins Becky for a long-overdue catch-up on life behind the scenes, Kail’s difficult tonsillectomy recovery, adjusting to life with celiac disease, and the mental toll of being forced to slow down. Alessandra opens up about work, relationships, why she has no interest in having a wedding, and learning to stop explaining herself. Plus, they talk motherhood, their current favorite books and coffee obsessions, and why Alessandra thinks “the kids are unwell.” For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! HERS: start your free online visit today at forhers.com/karma Magnetic Me: Right now, new customers can get 15% off sitewide at magneticme.com Don’t wait, get 15% off at magneticme.com The Absorption Company: Start taking supplements your body can actually absorb. Go to absorbmore.com and enter KARMA at check out for up to 35% off your first order Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. 2d ago ·  Bonus

    Introducing: On Purpose with Jay Shetty

    Introducing LUCY HALE: “I Was Sabotaging My Life.” from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Your future is waiting, and Walden is here to help you achieve it. https://WaldenU.edu JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:00 Reaching Her Grounded Era at 37 04:00 Releasing Societal Timelines & Comparison 06:40 Letting Go of The Pressure to Be Who Others Expected 13:56 Facing Oneself & Reframing Envy 16:28 The Need for Solitude From a Young Age 17:50 Reconnecting With Feminine Energy 20:40 Early Fame, Media Scrutiny & Perfectionism 24:20 Insecurities On Pretty Little Liars 27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself 32:14 The Ongoing Journey Of Sobriety 35:00 The Moment She Decided to go to Rehab 43:48 Advice For Anyone Seeking Sobriety 45:45 Dating Differently After Doing the Work 53:00 Waymo Cars & Delivery Robots 54:12 Rapid-Fire Game 56:44 Will There be a Pretty Little Liars Reunion? 58:46 Perspectives On Motherhood & Freezing Her Eggs 01:05:40 A Blind Date and The First Healthy Relationship 01:11:32 Looking for Signs in Everyday Life 01:16:58 Lucy On Final Five Episode Resources: Instagram | https://www.instagram.com/lucyhale YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA Facebook | https://www.facebook.com/LucyHale X | https://x.com/lucyhale Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    Introducing: On Purpose with Jay Shetty

  3. Sep 15

    Old Friends, Teen Mom Memories & Major Life Changes With Sterling

    With Kail recovering from her tonsillectomy, longtime friend Sterling joins Becky as guest co-host for a hilarious, surprisingly heartfelt catch-up. Sterling opens up about her 70+ pound weight loss, dating in her 30s, motherhood, friendship, and what has kept her and Kail close for more than a decade. She also spills behind-the-scenes stories from the Teen Mom days, reveals what Kail is really like as a friend, and Becky gets candid about adjusting to motherhood, her mental health, and why turning 36 feels like a fresh start. For more of Sterling head over to her Tik Tok For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Zenni: That scratched up pair has done its job. Upgrade today with Zenni! Go to zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65. BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month. HERS: start your free online visit today at forhers.com/karma Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Sep 8

    The Tour Hangover

    Tour is officially over, but the chaos definitely isn’t. Kail and Becky recap the final shows, questionable hotel choices, matching tattoos, post-show adventures, and the moments with listeners that made the entire tour hit differently. Plus, Becky shares an update on couples therapy while Kail talks about preparing for surgery, celiac testing for the kids, and why they’re already plotting an even bigger and potentially more unhinged; Chaos Games tour for 2027. For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Quince: Go to quince.com/karma for free shipping on your order and 365-day returns. BetterHelp: Visit betterhelp.com/KARMA to get 10% off your first month. RO: Go to ro.co/karma for your free insurance check. That’s ro.co/karma to see if your insurance covers GLP-1s for free. Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Sep 1

    Our Friendiversary

    Kail and Becky are coming to you from Philly during the final stretch of tour, and somehow the conversation goes from Ireland plans to gluten-free kitchen prep to a butter dish saga in record time. They reflect on what surprised them most about taking the show on the road, finding their sweet spot with live audiences, and proving the people who said they couldn’t do it wrong. They also get into Kail’s upcoming tonsil surgery, mental health and medication, why being open about the messy parts of life matters, and the very different people they were in high school. Plus, Becky’s headed to a high school reunion, old fight stories resurface, and they unpack just how intense school safety drills have become. Between Philly nerves, plans to take the tour international, and Kail realizing her supposedly quiet fall is already filling up, one thing is clear: the chaos isn’t ending with tour. For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! BetterHelp: This episode is brought to you by BetterHelp. Visit betterhelp.com/KARMA to get 10% off your first month. Vinted: ready to clean out your closet and make some extra money? Download the Vinted app for free and start listing. With no seller fees, you keep every dollar you earn. HERS: start your free online visit today at forhers.com/karma Progressive: Try Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Aug 25

    The Karma & Chaos Games

    Kail and Becky are coming to you in real time as the final week of tour kicks off and somehow, they may have accidentally planned their entire next era in the process. What starts as brainstorming a potential Karma & Chaos tour quickly turns into dreams of an interactive game show, a YouTube series filled with questionable activities, and taking the chaos international. Becky gives an update on settling into her new home and why downsizing has completely changed her perspective, while Kail prepares for the biggest and most nerve-racking shows of tour. They talk Philly nerves, the reality of touring behind the scenes, Kail’s new junk journaling obsession, and why sometimes the best memories are the ones you don’t film. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Magnetic Me: Right now, new customers can get 15% off sitewide at magneticme.com Don’t wait, get 15% off at magneticme.com Our Place: Upgrade your kitchen with Our Place today. Visit fromourplace.com/KARMA and use code KARMA for 10% off sitewide. With a 100-day trial, you can try it completely risk-free. HERS: start your free online visit today at forhers.com/karma Tempo: Tempo is offering our listeners 60% your first box! Go to tempomeals.com/karma Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. Aug 18

    Jellycats & Jet Lag

    Kail and Becky are back stateside and recapping the final stretch of their London and Paris adventure; from Jellycats and Becky’s first real first-class experience to questionable European food, Ukrainian coffee, Paris journals, and more! They also reflect on the quieter moments that made the trip so special, including Becky’s time with Elliott, showing up for Lincoln’s soccer games, and why traveling together just works. Plus they look ahead to the final four stops of the Fatherless Behavior Tour including what’s sure to be an absolutely unhinged Philly show. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Tonal: Right now, Tonal is offering our listeners $200 off your Tonal purchase at tonal.com with promo code KARMA. Absorb: Start taking supplements your body can actually absorb. Go to absorbmore.com and enter KARMA at check out for up to 35% off your first order Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com HERS: start your free online visit today at forhers.com/karma See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. Aug 11

    Karma & Chaos University: London Edition

    Kail and Becky are officially in their London era. They recap soccer games, Chinatown, Camden Market, questionable Indian food, Jamaican beef patties, Becky’s chaotic train ride, and why London might actually be one of their favorite cities yet. Kail also gives an update on the confusing back-and-forth surrounding her celiac testing, while the conversation somehow spirals into drunk cigarettes, souvenir guilt, vintage shopping, DNA results, carbonated coffee, and whether either of them is British enough to claim citizenship. Then Elliott joins in for a very questionable lesson in English history before everyone gets ready for the London live show and starts plotting where Karma & Chaos should go next. Get your Fatherless Behaviour Tour Tickets here For full videos head to patreon.com/kaillowry  Follow Becky at Hayter25 and subscribe to For The Hayters Thank you for supporting the show by checking out our sponsors! Quince: Go to quince.com/karma for free shipping on your order and 365-day returns.  RO: Go to ro.co/karma for your free insurance check. That’s ro.co/karma to see if your insurance covers GLP-1s for free. Zenni: That scratched up pair has done its job. Upgrade today with Zenni! Go to zenni.com/podcast and use code PODCAST15 for 15% off your first order, plus free shipping on all US orders over $65.  Progressive: Try  Progressive's AutoQuote Explorer® today at progressive.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Join Kail Lowry and Becky Hayter as these two rekindle their friendship and navigate the highs, lows, and hilarious in-betweens of life in their 30s. They’ll dive into the joys and challenges of raising families, staying true to friendships, and keeping up with pop culture - all while embracing the unpredictable mix of karma and chaos that life throws at them. With Kail’s unfiltered outlook and Becky’s infectious humor, Karma & Chaos is a refreshing, real, and relatable take on modern adulthood. New episodes every Tuesday!

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