As The Sun Wakes

asthesunwakes
  • 0.0 (0)
  • Spirituality
  • Updated Daily

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening

  1. 10/08/2020

    039 | Defining Mantra

    RISE & SHINE!! Today's podcast is about defining a mantra. I discuss various types of mantras that are beneficial to use.   As The Sun Wakes, Monika @islandawakening

  2. 10/07/2020

    038 | Observing Colors

    RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.   As The Sun Wakes, Monika @islandawakening

  3. 10/06/2020

    037 | Drink Water Consciously

    RISE & SHINE!! Today's podcast is about how to drink water consciously including the benefits of it. Join me with a glass of water.   As The Sun Wakes, Monika @islandawakening

  4. 10/06/2020

    036 | Morning Routine

    RISE & SHINE!! Today's podcast focuses on visualizing an ideal morning routine. Let me help you refine your morning routine :)   As The Sun Wakes, Monika @islandawakening

  5. 10/05/2020

    035 | Defining Self Love

    RISE & SHINE!! Today's podcast we discuss different ways to define self-love. How have you practiced self-love today?   As The Sun Wakes, Monika @islandawakening

  6. 10/03/2020

    034 | How Do You Want To Feel

    RISE & SHINE! Today's podcast we focus on opposite sensations. First we explore the memory of your happy place and then connect it back to taking control of your body, mind and spirit. Let's discuss further.   As The Sun Wakes, Monika @islandawakening

  7. 10/02/2020

    033 | Take A Step Back

    RISE & SHINE! Today's podcast focuses on how to take a step back from self-doubt. By taking a step back from a situation, you become more aware in your next actions. Let's discuss further.   As The Sun Wakes, Monika @islandawakening

  8. 10/02/2020

    032 | The Phrase, "I'll Do It Later"

    RISE & SHINE!! Today's podcast focuses on the phrase, I'll do it later. How often do you say this phrase? I even do it when I create these videos. Let's discuss further.   As The Sun Wakes, Monika @islandawakening

See All (20)

About

RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening

Information

  • Creator
    asthesunwakes
  • Years Active
    2020
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    As The Sun Wakes