Foodi to fit

noor
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  • Fitness

A light hearted podcast about me your host Noor , sharing my struggles and my weight loss and fitness journey, as well as addressing different topics in the fitness and food world.

  1. 11/27/2020

    funniest gym stories online

    hey guys, i'm back and in this weeks episode, i have a announcement to make, plus decided to do something new and find the funniest gym stories and read them out, enjoy...

    41 min

  2. 11/20/2020

    noor's experiment; trying Chloe tings 2 weeks shred challenge

    hey lovelies, i am back with another experiment, and this time its Chloe tings challenge, i talk all things , advantage and disadvantages.

    31 min

  3. 11/19/2020

    comparing your self in the fitness world.

    Im back guys, and in this episode i brought up the topic of comparison, and how it effects a person mentally and physically, and how i belive we need to break the standard and stop with the comparison.

    40 min

  4. 11/12/2020

    motivation vs discipline

    hey guys, im back with another episode , this time im gonna talk about motivation vs discipline, and even though before i mentioned reasons why you could be demotivated now i talk about how its not enough to kick start a healthy lifestyle.

    34 min

  5. 11/06/2020

    rest days, and their importance.

    in this episode it talk about rest days, their importance, and how scientifically it very important to have a rest day for your mental health and physical health.

    34 min

  6. 11/05/2020

    Noor's experiments; back at it again with another experiment

    back at it again with another experiment, as i have mentioned before guys i am not much of a breakfast morning , being a chef, usually breakfast or eating in general is a luxury sometimes, so i decided to benefit while i start my new job, and reintroduce breakfast again to my body, and see how it makes a difference,  and as i always say listen to your body and recently i've just started waking up hungry, so decided to roll with it.

    33 min

  7. 10/31/2020

    postivity&fitness, with mouz alhaiek

    in this episode i am joined by a special guest mouz alheik from the youtube channel bokra a7la, in which we talked all things postiveyand fitness and his struggles of weight gain.

    47 min

  8. 10/23/2020

    supplements

    in this episode i bring the tea in regards to supplements , what are they, how can they be used, and are they actually good for you.

    38 min
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About

A light hearted podcast about me your host Noor , sharing my struggles and my weight loss and fitness journey, as well as addressing different topics in the fitness and food world.

Information

  • Creator
    noor
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © noor
  • Show Website
    Foodi to fit