Health-Chats Stay Well

Health-Chats Stay Well
  • 5.0 (1)
  • Fitness

This is a health and wellness podcast where we talk to REAL people on their road to health and wellness. We welcome all people in all stages of health and wellness and encourage them to live their best life

  1. 11/16/2020

    Special guest, Ms Joy Miles, Fitness Expert, discusses Toxic fitness, Diet Culture and Weight Bias

    Joy Miles has 20 years of experience in the Fitness Industry. She explains how Toxic Fitness prevent people from reaching their health and wellness goals and what the fitness community can do about it.

  2. 11/02/2020

    November-Gentle Goals, Grace and Gratitude

    November brings darker days and holidays. Remember to be kind to your mind and body.

  3. 10/26/2020

    Kellie Armstrong’s story- Bariatric Surgery, Food Addiction and the Journey into endurance sports

    Kellie Armstrong, RN shares her professional knowledge about Bariatric Surgery then offers insight into her personal decision to have the surgery herself. Kellie speaks openly about her food addiction and how the surgery changed her life for the better.

  4. 10/19/2020

    Motivation Monday

    Motivational tips

  5. 10/12/2020

    Changing your mind can change your weight-Ann Guy's weight loss journey

    Ann Guy shares her weight loss journey with the Health-Chat listeners

  6. 10/06/2020

    Breast Cancer Awareness

    October is Breast Cancer Awareness.  Here is some information about Breast Cancer and tips on Prevention

  7. 10/05/2020

    Healthy Aging

    This episode features Ann Reever who is a 67 year old. She shares her philosophy on health and how she trains to participate in 70.3 Ironman races.

  8. 10/01/2020

    October - New Month New Goals

    Are you trying to set a new health goal? Here are some tips to get started

See All (17)

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About

This is a health and wellness podcast where we talk to REAL people on their road to health and wellness. We welcome all people in all stages of health and wellness and encourage them to live their best life

Information

  • Creator
    Health-Chats Stay Well
  • Years Active
    2020
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Health-Chats Stay Well
  • Show Website
    Health-Chats Stay Well