AreYouBSC - Finding Your Triathlon Why

BSC Multisport

Answering your triathlon questions.

Episodes

  1. 11/22/2020

    21-001 - The Off-season

    The off-season is a critical period of time following your last race.  While it's a time to refresh, it's also a time to lay the foundation for the the new season ahead of you.  We talk about how your off-season can supercharge next year.

  2. 09/19/2020

    009 - Are You Sabotaging Your Long Run

    We discuss the long run - avoiding injury, proper pace to force physiological adaptation, proper length in relation to overall volume, and how to successfully complete your long runs.

  3. 09/19/2020

    008 - Training Zones - Lactate Threshold

    Today we're talking about lactate threshold, lactate threshold field testing, setting training zones, and forcing physiological adaptations so you can improve performance.

  4. 09/19/2020

    007 - What is FTP - Do I Need a Power Meter

    We discuss basics of FTP - What is it?  How does it help training and racing?  Do I absolutely need to have a power meter?

  5. 09/19/2020

    006 - Beginner Triathlete Questions Answered

    As athletes prepare for their first triathlon, they often have many questions - what gear do I really need, how do I train, what should I wear, do I need to worry about nutrition and hydration.  In this episode, we seek to answer those questions, and more, for athletes that are early in their triathlon career.

  6. 09/19/2020

    005 - After COVID An Intelligent Return to Swimming

    Coronavirus forced the shutdown of pools around the globe.  As those pools reopen, we examine how to intelligently restart your swim training - what to focus on, and pitfalls to avoid.

  7. 09/19/2020

    004 - RPE a Lost Art | Pacing with RPE

    Discussion about the lost art of RPE - rate of perceived exertion.   We then examine how to pace a race using RPE as the primary pacing metric.

  8. 09/19/2020

    003 - Smart Trainers | Training Platforms

    Join us as we examine smart trainers - the pros and cons, how they can improve your training, and training platforms that can take advantage of the newest technologies.

  9. 09/19/2020

    002 - Setting Goals | The One Thing

    Defining and setting goals plus discussion of 'The One Thing' that will lead you to athletic excellence.

  10. 09/18/2020

    001 - Staying Motivated | Virtual Racing

    Join us as we discuss ways to stay motivated during the COVID pandemic and beyond, including virtual racing.

  • 10 Episodes

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Answering your triathlon questions.

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