Burnout to Brilliance by Sheena Schuy

Sheena Schuy - Burnout and Business Therapist - Savasana Collective
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Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life, so you can truly live your brilliance. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

  1. 4d ago

    Ep 168 - What happens if I leave my burnout untreated?

    In this episode of Burnout to Brilliance we talk what actually happens if burnout is left untreated - and is it actually burnout we are dealing with? You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Of check out my burnout certification waitlist if you’d like to become trained in burnout yourself to enhance your business service offering, your practice, career or help manage your workplace. Maybe it’s finding your niche, you’re the first burnout coach for real estate agents? Or teachers burnout therapist? The options are and niches are there… join the waitlist below  https://savasanacollective.com/certified-burnout-practitioner-tm So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

  2. Jul 14

    Ep 167 - 5 Practical Strategies to seperate work and home life and reduce your burnout risk

    In this episode of Burnout to Brilliance we talk about 5 practical strategies you can separate your work life and home life better to avoid the burnout that comes along with being unable to seperate them,  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or check out my socials  So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

  3. Jul 7

    Ep 166 - How to treat Burnout when you still got bills to pay and shit to do

    In this episode of Burnout to Brilliance we talk about how can we work on our burnout when we still got bills to pay, shit to do, and deadlines to meet.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or check out my socials  So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

  4. Jun 30

    Ep 165 - Dealing with decision fatigue - how to make better decisions and reduce the overwhelm

    In this episode of Burnout to Brilliance we have a deep talk about the real reason you get decision fatigue, how to make better decisions and what decision fatigue might tell us about what's going on for us so we can address it. You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or check out my socials  So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

  5. Jun 23

    Ep 164 - How you can use courage to stop burnout holding back your goals - from a therapist

    In this episode of Burnout to Brilliance we talk about how courage could be the key trait that you can use when addressing your anxiety stress and burnout to lead to ultimate achievement of your goals.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or check out my socials  So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

  6. Jun 16

    Ep 163 - Content creation and Mental Health - Let's Chat about it

    In this episode of Burnout to Brilliance Lets talk about how Content Creation and Mental Health can play out.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or check out my socials  So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

  7. Jun 9

    Ep 162 - How your childhood role in your family, plays out in your life and work now.

    In this episode of Burnout to Brilliance Lets talk about how the role you played in your family unit growing up, now plays out in your life and work in unexpected ways.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or check out my socials  So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

  8. Jun 3

    Ep 161- How Motherhood choices effect you, your team and your work

    In this episode of Burnout to Brilliance Lets talk about how motherhood can effect you, your team, and your work and career.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that coming soon… So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

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About

Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life, so you can truly live your brilliance. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

Information

  • Creator
    Sheena Schuy - Burnout and Business Therapist - Savasana Collective
  • Years Active
    2020 - 2026
  • Episodes
    168
  • Rating
    Explicit
  • Copyright
    © Sheena Schuy - Burnout and Business Therapist - Savasana Collective
  • Show Website
    Burnout to Brilliance by Sheena Schuy