Burnout to Brilliance by Sheena Schuy

Sheena Schuy - Burnout and Business Therapist - Savasana Collective
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life, so you can truly live your brilliance. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

  1. 5d ago

    Ep 162 - How your childhood role in your family, plays out in your life and work now.

    In this episode of Burnout to Brilliance Lets talk about how the role you played in your family unit growing up, now plays out in your life and work in unexpected ways.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And of course you can also check out our inner circle.  DM me for details or check out my socials  So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    16 min

  2. Jun 3

    Ep 161- How Motherhood choices effect you, your team and your work

    In this episode of Burnout to Brilliance Lets talk about how motherhood can effect you, your team, and your work and career.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that coming soon… So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    18 min

  3. May 26

    Ep 160 - What is your identity and sense of self? and how does it effect your career?

    In this episode of Burnout to Brilliance Lets talk about how your identity and sense of self can effect every area of your life, and what is actually is.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that coming soon… So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    19 min

  4. May 19

    Ep 159 - Does a Glow Up actually effect your career? Let's talk about it.

    In this episode of Burnout to Brilliance Lets talk about if a glow up does actually effect your career? A glow up physically, mentally or in your success - what’s your experience with this? You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that coming soon… So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    18 min

  5. May 12

    Ep 158 - How does your cycle and hormones effect your work across the month?

    In this episode of Burnout to Brilliance Lets talk about how your cycle effects your work in your business or in your job and what to be aware of so you can get the best out of yourself during each phase.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that coming soon… So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    12 min

  6. May 5

    Ep 157 Burnt out? How does your personality effect your burnout and career - From a therapist

    In this episode of Burnout to Brilliance Lets talk about the four personalities and how they effect your business - and of course your burnout.  You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  And our inner circle launches May 14th 2026, so keep your eye out for that coming soon… So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, burnout, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.burnout.therapist/ https://www.tiktok.com/@sheena.burnouttherapist https://www.youtube.com/@sheenburnouttherapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #Psychosocialrisk #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot  #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    27 min

  7. 03/30/2025

    Ep 156 - From Actress to Coach, Identity Shifts and Ego Death - This is Rachel Jay's Story

    In this episode of Burnout to Brilliance we are talking to the incredible Rachel Jay, Host of the Rachel Jay podcast which has reached top 5 on iTunes. In this episode Rachel talks openly about her struggles with identity, ego death and reinventing who you are.  One quote that was really powerful about this conversation is during difficult times it can be helpful to ask yourself “what is the story I am telling myself”, because this story will inform how you feel, and how you feel effects how you behave. Don’t forget to review this podcast! And send us a DM on your feedback.  You can find all things Rachel at https://www.instagram.com/rachjay__/ https://rachel-jay.com/ And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    31 min

  8. 03/16/2025

    Ep 154 - From burnt out mum to ADHD Entrepreneur and Acreage owner, this is Emily Reuschel's Story!

    In this episode of Burnout to Brilliance we are talking to the incredible Emily Reuschel host of the Gather and Grow podcast, she shares her incredible story of burnout and how doing too much forced her to completely shift how she did her life and career - and for the better.  There is so much wisdom in this episode as we digress and talk about ADHD.  You will love Emily and if you want more of her you can find her at emilyreuschel.com Or instagram @emilyreuschel and of course her podcast Gather and Grow.  And if you are ready to Hit the accelerator button and map out your next clear plan in business or life with a free 15 minute call here ⁠https://www.halaxy.com/book/savasana-collective/location/642571⁠ You can learn more over at  ⁠https://savasanacollective.com/anxiety-quiz ⁠where you can take our personality quiz that can help with self- awareness and business…  Or you can kickstart your business without burnout journey with our incredible bundle here! https://savasanacollective.com/courses-and-memberships So beautiful, I’m so thankful that it found you and that you’re able to be part of my community. My big dream is to have a global impact and really change the way we see mental health, business, but most importantly, ourselves.  I hope that you get whatever you need from today’s podcast And of course Let me know over on Instagram I’d love to hear from you…  Of course you can follow up on socials,  https://www.instagram.com/sheena.holistic.therapist/ https://www.tiktok.com/@sheena.holistictherapist https://www.youtube.com/@sheenaholistictherapist https://www.threads.net/@sheena.holistic.therapist DISCLAIMER - Always talk to your GP or Health professional before making any decisions about your health and mental health #Burnout #PersonalDevelopment #PersonalGrowth #BusinessMentor #BusinessCoaching #BusinessWithoutBurnout #LeadershipWithoutBurnout #EntrepreneurWellness #WomenInLeadership #HighAchievingWomen #MindsetForSuccess #CareerPivot #HolisticSuccess #StressManagement #SelfCareForLeaders #PreventBurnout #ScalingSustainably #MentalHealthInBusiness #WorkLifeBalanceTips #BrillianceInBusiness #ADHD #anxiety

    51 min
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About

Hey I'm Sheena, I am a Holistic Burnout Therapist (BPsych, MCoun, MSW) & Business Mentor who is passionate about normalising rather than pathologising life - the anxiety, the burnout and rollercoaster that is being a high performance women. Whether it's start or running a business, being an industry leader, starting over in life - we share tips, tricks and stories that will transform your burnout, your mindset and your life, so you can truly live your brilliance. Life isn't always easy, but we can learn to embrace all the messy, crazy, beautiful ups and downs. Let’s get into it....

Information

  • Creator
    Sheena Schuy - Burnout and Business Therapist - Savasana Collective
  • Years Active
    2020 - 2026
  • Episodes
    162
  • Rating
    Explicit
  • Copyright
    © Sheena Schuy - Burnout and Business Therapist - Savasana Collective
  • Show Website
    Burnout to Brilliance by Sheena Schuy