How are you really?

Viviana Navarro
  • 5.0 (5)
  • Self-Improvement

I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not alone. Connect with me on Instagram: @dancinggunicorn @howareyoureallypodcast

  1. 02/11/2021

    203: a new season

    hi! it’s been a minute and wanted to check in and share how i am trying to use instagram as consciously as i can! welcoming a new season of listening, observing and growth!

    18 min

  2. 01/18/2021

    202: what am I projecting?

    How can we be more mindful of how we are responding to the world? In a chaotic world how can we be the pause we need?

    25 min

  3. 01/10/2021

    SEASON TWO- 201: returning home

    It’s a new year and a new season! Welcoming ourselves home. ✨

    25 min

  4. 12/13/2020

    110: a moment to breathe

    How are you really doing? Are you breathing? Are you taking moments of stillness? Come join me in a little bit of mediation as I walk you through simple moments of stillness. You can do this before bed, you can do this when you wake up, it doesn’t matter the time just breathe !

    17 min

  5. 11/11/2020

    109: stop with the disclaimers

    Stop apologizing for who you are! Period. I also go in on how I was able to let go of my feelings for people who I didn’t necessarily agree with politically. This episode some f bombs are dropped and may be emotionally triggering but know that I am with you every step of the way of this journey.

    27 min

  6. 10/23/2020

    108: own who you are

    What is the one thing you want to do that you’ve been putting off because you are scared of what others think? Now is the time to show up as YOU!

    23 min

  7. 10/17/2020

    107: use your voice

    Mercury retrograde can be our teacher. This episode is for anyone who needs the reminder to use their voice and not let anyone take your beautiful energy.

    32 min

  8. 10/11/2020

    106: in the solution

    In honor of mental health awareness day I share some things that help me stay in the solution. I talk about how my eating disorder and addictions have helped me learn how to live in the solution.

    31 min
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About

I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not alone. Connect with me on Instagram: @dancinggunicorn @howareyoureallypodcast

Information

  • Creator
    Viviana Navarro
  • Years Active
    2020 - 2021
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Viviana Navarro
  • Show Website
    How are you really?