Fit Health Spirit

April Fletcher

A place to discuss and learn about fitness, health/wellness, spirituality and mindset

Episodes

  1. 09/23/2020

    Vibration + Being Good to Yourself

    A cup of coffee or tea might be handy to have around for this podcast (you'll get why inside). Just a few thoughts on vibration and being good to yourself during these times. Here's the recipe  for my morning tea. I like it really strong, so I'll give you the basics and you adjust to your taste: The base: fresh grated ginger root; unfiltered, raw honey; cayenne pepper, squeeze of fresh lemon; hot water Extras: fresh grated tumeric and/or black pepper  It's light, bright, energizing, super healthy and fresh! ENJOY!! Please LIKE my Facebook page!! It would really help me out a lot - Thanks! facebook.com/fithealthyspirit

  2. 09/19/2020

    Taking Action!

    Hey there! This is Episode #1 of the Fit Healthy Spirit Podcast. Until about 15 minutes ago, I didn't know that I was going to have this podcast....(btw, it's 6:09am) I break it down in the episode.... Have a beautiful day!!

  • 2 Episodes

About

A place to discuss and learn about fitness, health/wellness, spirituality and mindset

Information

  • Creator
    April Fletcher
  • Years Active
    2020
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © April Fletcher
  • Show Website
    Fit Health Spirit