Mental health

Dr. Puneeta Pareek
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  • Mental Health

The state of cognitive and behavioural well-being is referred to as mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. My podcast is basically based on Self awareness as well as self love!

  1. 02/26/2023

    Past events!!

    An event or things that have already taken place are not important to you now.

    Past events!!

  2. 10/22/2020

    How to deal with emotional pain?

    Some secret tips to deal with; Open yourself to others, make a list of what you’re thankful for etc. Listen complete episode and share your thoughts with me.

  3. 10/17/2020

    Stop comparing yourself with others.

    Individual differences are always there, we need to understand that. Once you start believing yourself, you will definitely stop comparing yourself to others.

  4. 10/16/2020

    Some myths about positivity.

    Generally people are thinking a couple of positive affirmations can change their life, isn’t??

  5. 10/13/2020

    What do you mean by positivity?

    Positivity means thinking in an optimistic way, looking for solutions. It means a positive frame of find.

  6. 10/02/2020

    Difference between Subconscious or Conscious mind.

    Action always relying on conscious mind but awareness without implementation is included in subconscious mind.

  7. 10/02/2020

    How does your subconscious mind affect your behaviour?

    Whenever you try something new you can feel your subconscious pulling you back towards your comfort zone. It happens because of your fear, fear to do whatever you might be thinking back of your mind( subconscious mind) but not doing in consciously.

  8. 10/02/2020

    Conscious or Subconscious mind.

    Your awareness of yourself and the world around you are part of your conscious mind, despite of this your fear or things which you might not be aware are part of your subconscious mind.

See All (18)

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About

The state of cognitive and behavioural well-being is referred to as mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. My podcast is basically based on Self awareness as well as self love!

Information

  • Creator
    Dr. Puneeta Pareek
  • Years Active
    2020 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Dr. Puneeta Pareek