Journey to Wellness Podcast

Ericka Viquez
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  • Self-Improvement

A gift to the Boston College community from BC Rec, OHP, and the Women's Center with Ericka Viquez as the moderator. Enjoy!

Episodes

  1. 10/21/2020

    2. Care for Your Body with Ana Salas and Arturo Balaguer (BC '21)

    Join this conversation about mind, body, and soul! This week we are uncovering topics that relate to how we see, treat, and feel about our bodies. The content of this episode might be triggering as we deal with topics such as body weight, food, and movement. Make sure to take care of yourself and feel free to come by the Women's Center, Office of Health Promotion, or University Counseling Services if you want to keep exploring these topics.

    2. Care for Your Body with Ana Salas and Arturo Balaguer (BC '21)

  2. 09/23/2020

    1. Care for Your Mind with Tiffany Brooks & Professor Storey

    Join our conversation about mindfulness, cancel culture, the "BC perfect," social media, and so much more. In this episode, we will talk about the student and faculty perspective of 2020 and how to cope with everything that is going on!

    1. Care for Your Mind with Tiffany Brooks & Professor Storey
  • 2 Episodes

About

A gift to the Boston College community from BC Rec, OHP, and the Women's Center with Ericka Viquez as the moderator. Enjoy!

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